Tofu And Plantain Medley Veggie Patties Food
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.
Provided by Victoria M.H.
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
- Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g
TOFU AND VEGETABLE PATTIES
You could make these patties bite sized for a vegetarian canapé or simply one large one - like a frittata with a twist. You could serve the patties in a burger bun with ketchup also. From Good Food magazine June 2011.
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients except the oils in a large bowl with some salt and pepper and mix well. Heat both the oils in a frying pan.
- Grease a 4in metal pastry ring or cookie cutter and place in the pan. When hot, pour 5tbs of the batter in and turn the heat down to medium.
- Cook for 4-5 mins until golden then take off the ring (be careful as it may be hot) flip the patty and cook the other side.
- Do this in batches, keeping the finished patties warm in a low oven.
- Serve with sweet chili sauce and scallions strips if you like.
Nutrition Facts : Calories 120, Fat 10.1, SaturatedFat 1.8, Cholesterol 46.5, Sodium 30.8, Carbohydrate 2.6, Fiber 1, Sugar 1, Protein 5.9
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.
Provided by Victoria M.H.
Categories Veggie Burgers
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
- Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.
Provided by Victoria M H
Categories Veggie Burgers
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
- Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.
Provided by Victoria M H
Categories Veggie Burgers
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
- Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g
TOFU & VEGETABLE PATTIES
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 25m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
- Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium
More about "tofu and plantain medley veggie patties food"
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
Sep 13, 2011 - When my freezer or garden is bulging with vegetables, I bring out the slow cooker to make this dish. My mother found the recipe in an area newspaper. - …
From pinterest.com
From pinterest.com
VEGGIES TOFU RECIPE
Crecipe.com deliver fine selection of quality Veggies tofu recipes equipped with ratings, reviews and mixing tips. Get one of our Veggies tofu recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Veggie Frittata Do you want to know how to make a veggie frittata that is a perfect option for a holiday brunch? You can take this veggi. …
From crecipe.com
From crecipe.com
TOFU STIR-FRY, PLANTAIN MOQUECA & TEMPEH BURGERS - OH MY VEGGIES
Some marinated tofu would be a great addition to Tuesday's noodle salad if you're looking for some more protein and staying power. Add it to the list if you'd like. Friday's burgers call for ¾ cup of black beans, so you'll have a cup leftover if you buy a 14 ounce can. If you don't have another use for them, seal them up tight and freeze them ...
From ohmyveggies.com
From ohmyveggies.com
TOFU VEGGIE PATTIES - VEGAN YUMMINESS
Preheat oven to 350 degrees Fahrenheit. Mash tofu with a fork or crumble with your fingers. Mix vegetables and seasoning with tofu. Add vital wheat gluten last, slowly sprinkling it in and mixing as you go. This will prevent the gluten flour from clumping together. Form into patties and place on lightly sprayed baking dish.
From veganyumminess.com
From veganyumminess.com
FRIED TOFU VEGETABLE MEDLEY - NINA'S VEGAN RECIPES
Fried veggies and tofu. A simple recipe, but very very flavorful. And also super customizable, if you want to add carrots, or different colored peppers to decorate this dish even more, that would work. You could even add mushrooms, zucchini, and other types of …
From ninasveganrecipes.com
From ninasveganrecipes.com
VEGAN TOFU STUFFED PLANTAIN, WITH VIDEO – LA VIE BAMI – FOOD BLOG
Lightly coat the plantain with vegetable oil, place on the baking sheet and bake for 15 minutes. Heat 4/5 tablespoons of oil in a pan. Add the onions, garlic, peppers. Cook until translucent. Add in the tomatoes and cook 5 minutes, until soft. Add in the ground tofu, cumin, curry, salt and pepper. Cook 5 minutes while stirring.
From laviebami.com
From laviebami.com
FRANKENBURGERS - VEGGIE - WORLDRECIPES.ORG
These delicious and vegan black bean burger patties are called 'Frankenburgers' because I made them up one night without a recipe and just added whatever I had! Suggested serving is with a squirt of mustard along side brown rice and a tossed salad, or give them a try on a bun with all the fixings! 413 calories; protein 22.6g; carbohydrates 67.5g; fat 7.2g; sodium 153mg. prep:20 …
From worldrecipes.org
From worldrecipes.org
10 MY FAVORITE FOOD IDEAS | RECIPES, FOOD, VEGETARIAN RECIPES
Dec 25, 2013 - Explore Natsuko Ejiri's board "My favorite food" on Pinterest. See more ideas about recipes, food, vegetarian recipes.
From pinterest.com
From pinterest.com
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES | VEGGIE PATTIES, PLANT …
Apr 4, 2013 - Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought variety.
From pinterest.co.uk
From pinterest.co.uk
HOW TO MAKE AMAZING PLANT-BASED PATTIES - ONE GREEN PLANET
Sear then bake the patties. Searing them gives them color and flavor as well as an exterior crunch. Baking them helps dry out the center, so you …
From onegreenplanet.org
From onegreenplanet.org
VEGETABLE MEDLEY WITH PLANTAINS. A SIMPLE FLAVORFUL SIDE …
Place plantain pieces into a medium – large skillet with 1 tbsp coconut oil. Cook in oil for about 3-5 minutes over medium heat. Next add in red peppers and carrots. Continue to cook for a few minutes. Then add in spinach, green onion and parsley. Salt and pepper to taste.
From purelytwins.com
From purelytwins.com
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES PHOTOS
Recipe of Tofu and Plantain Medley Veggie Patties Photos food with ingredients, steps to cook and reviews and rating.
From crecipe.com
From crecipe.com
TOFU TURMERIC VEGGIE PATTIES - CLUB HOUSE CA
2 In food processor, blend tofu, bread crumbs, tahini, lemon juice, turmeric, salt and pepper. Add vegetable mixture; pulse just until combined. Form into four ½-inch (1 cm) thick patties. Refrigerate until firm, about 30 minutes. 3 Wipe out skillet and return to stovetop over medium heat; add remaining oil.
From clubhouse.ca
From clubhouse.ca
TASTY RECIPES TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
Trying to find recipes Tofu and Plantain Medley Veggie Patties, each of our site provides recipes Tofu and Plantain Medley Veggie Patties that an individual need Listed below are the quality recipes Tofu and Plantain Medley Veggie Patties of which you need . Tofu and Plantain Medley Veggie Patties: This is an amazing and dazzling array of flavors packed into …
From recipesfoodlifeafter.blogspot.com
From recipesfoodlifeafter.blogspot.com
TOFU VEGGIE PATTIES [VEGAN] - ONE GREEN PLANET
Preparation. Press tofu and dry well. Place tofu in a bowl and mash with a fork. Add the onion, leek, garlic, mustard, spices, and soy sauce and mix well. Grate the …
From onegreenplanet.org
From onegreenplanet.org
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES | RECIPE | VEGGIE PATTIES ...
Apr 4, 2013 - Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought variety. Apr 4, 2013 - Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought variety. Pinterest. Today. Explore. When the …
From pinterest.co.uk
From pinterest.co.uk
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES - VEGGIE
1 ¼ cups cubed tofu; 1 ¼ cups chopped zucchini; 1 plantain, peeled and sliced; ½ cup canned sliced mushrooms; ½ cup sun-dried tomatoes; ½ cup bread crumbs; ¼ cup black olives; 1 large clove garlic, roughly chopped; 1 tablespoon butter, or as needed
From worldrecipes.org
From worldrecipes.org
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES - RECIPELER
Ingredients. 1 1/4 cups cubed tofu; 1 1/4 cups chopped zucchini; 1 plantain, peeled and sliced; 1/2 cup canned sliced mushrooms; 1/2 cup sun-dried tomatoes
From recipeler.com
From recipeler.com
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES – DRSTARVE
1 ¼ cups cubed tofu; 1 ¼ cups chopped zucchini; 1 plantain, peeled and sliced; ½ cup canned sliced mushrooms; ½ cup sun-dried tomatoes; ½ cup bread crumbs
From drstarve.com
From drstarve.com
VEGAN BURGER PATTIES RECIPE - THERESCIPES.INFO
Vegan Burger Patties Recipe - Veggie Society best veggiesociety.com. Best vegan burger patties recipe with beets, brown rice and protein loaded soy curls or TVP crumbles. Easy, meaty and hearty, skip the oil and make it totally whole foods plant based compliant if you want. The best homemade meatless burger! See more result ›› See also : 5 Star Veggie Burger Recipe , …
From therecipes.info
From therecipes.info
BEST COOKING BURGER RECIPES: TOFU AND PLANTAIN MEDLEY VEGGIE …
Ingredients. Servings: 5 1 1/4 cups cubed tofu ; 1 1/4 cups chopped zucchini ; 1 plantain, peeled and sliced ; 1/2 cup canned sliced mushrooms ; 1/2 cup sun-dried tomatoes
From worldbestburgerrecipe.blogspot.com
From worldbestburgerrecipe.blogspot.com
THE VEGAN NIGERIAN: SAUCED TOFU AND PLANTAIN (GUEST POST)
2. Heat up the deep-frying oil. Fry spiced Tofu/plantain until both start to brown. Remove from oil and set on paper towel to rest. 3. Place a pan on medium heat; add in the two tablespoons of oil, other left over ingredients and fried Tofu/Plantain. 4. Stir to …
From vegannigerian.com
From vegannigerian.com
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES RECIPE RECIPE
Crecipe.com deliver fine selection of quality Tofu and plantain medley veggie patties recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Tofu and plantain medley veggie patties recipe recipe and prepare delicious and …
From crecipe.com
From crecipe.com
TOFU VEGGIE PATTIES RECIPE | EAT SMARTER USA
Add egg, parsley, soy sauce and as many bread crumbs as needed to form a malleable dough. Season with salt and pepper and form into small patties.
From eatsmarter.com
From eatsmarter.com
PLANTAIN VEGGIE BURGERS PHOTOS RECIPE
Crecipe.com deliver fine selection of quality Plantain veggie burgers photos recipes equipped with ratings, reviews and mixing tips. Get one of our Plantain veggie burgers photos recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 61% Plantain Veggie Burgers Photos Allrecipes.com. 45 Min; 4 Yield; Bookmark. 58% Plantain Veggie …
From crecipe.com
From crecipe.com
VEGAN TOFU VEGGIE BURGERS - THE SPRUCE EATS
The Spruce. Add the diced onions, diced green onions, wheat germ, flour, garlic powder, soy sauce, and a dash of pepper into the bowl along with the tofu. Mix to combine well. The Spruce. Gently press the mixture together to form patties about 1-inch thick. You'll probably want to use your hands for this. The Spruce.
From thespruceeats.com
From thespruceeats.com
EASY TOFU PATTIES (WHAT I ATE IN A DAY) | CHEAP LAZY VEGAN
Add in flour (I used white rice flour but feel free to use any flour you like!) a little at a time and mix until you reach desired consistency and you’re able to form small patties. Form little pattiesand add to a heated pan with oil. Cook for 2-3 minutes on each side or until golden brown.
From thecheaplazyvegan.com
From thecheaplazyvegan.com
RECIPES/TOFU-AND-PLANTAIN-MEDLEY-VEGGIE-PATTI.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES RECIPE - TASTY RECIPES
The best recipe for Tofu and Plantain Medley Veggie Patties! This is an amazing and dazzling array flavors packed into patty. literally dances your mouth. These are better than store-bought patties or restaurant patties any day week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great pita or with wedge-cut wraps …
From recipesdetails.com
From recipesdetails.com
VEGETABLE AND TOFU BURGER RECIPE
Crecipe.com deliver fine selection of quality Vegetable and tofu burger recipes equipped with ratings, reviews and mixing tips. Get one of our Vegetable and tofu burger recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 62% Vegetable and Tofu Burger Allrecipes.com These are veggie burgers with a kick! Shredded carrots and zucchini …
From crecipe.com
From crecipe.com
VEGETARIAN CHIPOTLE TOFU, PLANTAIN, AND REFRIED BEAN TORTAS
Vegetarian chipotle tofu, plantain, and refried bean tortas: upping the veggie sandwich game one bite at a time. Home; About; Recipes; Contact; Warm Farro Bowl with Roasted Vegetables and a Kale Pesto Vinaigrette Fiery Vegetarian Dan Dan Noodles. Vegetarian Chipotle Tofu, Plantain, and Refried Bean Tortas. Friday, February 5th, 2016 20 …
From joanne-eatswellwithothers.com
From joanne-eatswellwithothers.com
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES - DAIRY FREE RECIPES
Tofu and Plantain Medley Veggie Patties might be just the side dish you are searching for. This dairy free recipe serves 5. One serving contains 173 calories, 9g of protein, and 4g of fat. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up plantain, bread crumbs, mushrooms, and a few other things ...
From fooddiez.com
From fooddiez.com
12 GREATEST HOMEMADE VEGGIE PATTIES EVER - ONE GREEN PLANET
1. The Ultimate Veggie Patty 2. Red Lentil Veggie Patty with Kale Pesto 3. Cajun Burger Patties 4. Raw Yam Burger Patty and Daikon Fries 5. Portobello Patties 6. …
From onegreenplanet.org
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love