SALMON CROQUETTES
Steps:
- Combine salmon, bell peppers, and onion in a bowl. Season with salt and pepper. Shape by hand into patties, as you would a hamburger. In a separate bowl, combine cornmeal and flour. Roll salmon patties in the cornmeal mixture.
- Heat about 1-inch of oil in a large, heavy skillet to 340 degrees F. Carefully place patties, in batches as necessary, in the hot oil and fry for 3 minutes on each side or until golden brown. Drain patties on paper towels. Serve with ketchup and/or hot sauce, if desired.
SALMONETTES
Make and share this Salmonettes recipe from Food.com.
Provided by Rodeocowgirl
Categories High Protein
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Drain meat, save 1/4 cup liquid.
- break apart meat with fork.
- add flour and beaten egg.
- to mix well add 1 teaspoon baking powder to the reserved liquid, beat until foamy.
- pour into fish and stir.
- using to 2 teaspoons form ball and bake in deep fryer. watch they brown fast remove and drain on the paper towel.
Nutrition Facts : Calories 127.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 69.6, Sodium 116.9, Carbohydrate 8.2, Fiber 0.3, Sugar 0.1, Protein 15.3
SALMON PATTIES (HINTS FROM HELOISE)
My mom made these for me when I was a little girl. To this day, I still have to eat them with spinach and crackers. Delicious dipped in yellow mustard, too.
Provided by LoCo4678
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Half fill a deep fryer or skillet with oil. Preheat while you are mixing the salmonettes. Drain all but 1/4 cup liquid off the canned salmon and set it aside. Put the salmon in a mixing bowl and break it apart with a fork until you have no big flakes. Add the flour and egg. Blend with a spoon until all of the flour is mixed in, don't overmix.
- Add the baking powder to the liquid that was set aside and beat with a fork or whisk until frothy. Immediately pour this into the salmon mixture and stir until well blended. It is important not to let the baking powder and liquid mixture sit after mixing. Pour it immediately.
- Drop the mixture by spoonfuls (small bite sized balls are the best) into the hot oil. They will brown very quickly-about 5-7 minutes. Lift them out with a slotted spoon and drain on a paper towel.
Nutrition Facts : Calories 190.9, Fat 4.8, SaturatedFat 1, Cholesterol 104.4, Sodium 175, Carbohydrate 12.3, Fiber 0.4, Sugar 0.1, Protein 23
SALMONETTES
This is an easy and quick salmon patty recipe. I like to serve these with hollandaise sauce or a little gravy. The kids prefer them with ketchup :)
Provided by Nicole Brummett
Categories High Protein
Time 26m
Yield 6 patties
Number Of Ingredients 6
Steps:
- Drain salmon, reserving 1/4 cup of juice.
- Discard salmon bones and skin.
- In a bowl, combine salmon, egg, flour, and dill; mix well.
- Stir baking powder into reserved juice; add to salmon mixture.
- Heat oil in skillet over medium-high heat.
- Drop batter by 1/4 cupfuls into skillet.
- Cook the patties for 2 to 3 minutes on each side or until golden brown.
- Drain on paper towels.
- Serve warm.
Nutrition Facts : Calories 171.6, Fat 7.9, SaturatedFat 1.2, Cholesterol 71.5, Sodium 149.3, Carbohydrate 8.3, Fiber 0.3, Sugar 0.1, Protein 16
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