Bronzed Chicken Food
SPICY BRONZED CHICKEN
"My husband and I really like this recipe-and it tastes good cold, too," says Kathy Rajkovich, stationed in St.Petersburg, Russia. "We love the leftovers for lunch or cut up on a salad." The spicy blend makes a great coating for pork and fish, too. Round out the meal with iced tea and fresh fruit salad for dessert.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Flatten chicken to 1/2-in. thickness. In a small bowl, combine seasonings. Dip chicken in butter; sprinkle with seasonings. , In a large skillet, cook chicken over medium heat for 4-5 minutes on each side or until chicken juices run clear.
Nutrition Facts : Calories 260 calories, Fat 15g fat (8g saturated fat), Cholesterol 108mg cholesterol, Sodium 743mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein.
PAUL PRUDHOMME'S BRONZED CHICKEN BREASTS
Provided by Richard Flaste
Categories dinner, easy, quick, main course
Time 15m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat a heavy skillet to 350 degrees (preferably using a grill thermometer; or leave it over a medium flame for 8 to 10 minutes or until 1/2 teaspoon of water bursts into droplets that chase each other around the pan).
- Blend the seasonings and sprinkle the chicken pieces evenly with them.
- Place the chicken in the skillet and cook for 2 to 3 minutes, turn and cook 2 to 3 minutes more, or until desired degree of doneness
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 1 gram, Fat 5 grams, Fiber 0 grams, Protein 38 grams, SaturatedFat 1 gram, Sodium 402 milligrams, Sugar 0 grams, TransFat 0 grams
BRONZED CHICKEN
This is a well-seasoned mixture for grilled chicken. I often make extra of this chicken to have on hand for salads or other casseroles.
Provided by Chris from Kansas
Categories Chicken
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick.
- Combine seasonings, stirring to blend well.
- Dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts.
- Grill over medium-high coals 2 or 3 minutes.
- Sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes.
- You may baste chicken with additional melted margarine, if desired, while grilling.
Nutrition Facts : Calories 478.3, Fat 33.3, SaturatedFat 7.8, Cholesterol 123.7, Sodium 1080.1, Carbohydrate 2.3, Fiber 0.7, Sugar 0.5, Protein 41
BRONZED TILAPIA
My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.
Provided by Justmez2
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!
Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4
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Coat each chicken breast lightly in the melted butter (optional). Remove each breast and sprinkle with 1/2 tsp. of seasoning. Lay the chicken on a hot griddle or skillet surface. Continue to turn chicken every minute or so, until the chicken is a bronze color. Lightly drizzle chicken, while cooking, with 1/2 T. melted butter. Desired temperature internally for chicken is 165 degrees..
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May 16, 2012 - “My husband and I really like this recipe-and it tastes good cold, too,” says Kathy Rajkovich, stationed in St.Petersburg, Russia. “We love the leftovers for lunch or cut up on a salad.” The spicy blend makes a great coating for pork and fish, too. Round out the meal with iced tea and fresh fruit salad for dessert.
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