SHANIBARS
This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!
Provided by WickedCreations
Categories Desserts Cookies No-Bake Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
- Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
Nutrition Facts : Calories 307.6 calories, Carbohydrate 33.2 g, Fat 18.5 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 5.2 g, Sodium 166.8 mg, Sugar 24.1 g
SHANIBARS
This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!
Provided by WickedCreations
Categories No-Bake Cookies
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
- Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
Nutrition Facts : Calories 307.6 calories, Carbohydrate 33.2 g, Fat 18.5 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 5.2 g, Sodium 166.8 mg, Sugar 24.1 g
SHANIBARS
This is an adaption to an all-natural bar that is very popular that is naturally yummie and very versatile. It tastes like you are eating a candy bar but so healthy. Full of antioxidants and vitamins, protein plus NO Sugar Added-it's nature's candy!! You don't need sugar because its already sweet! Quick and easy, great for snacking,a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!
Provided by Wicked Creations
Categories Fruit
Time 34m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 5
Steps:
- In a food processor, blend ingredients throughly on high for about 4 minutes.
- "Dough" will be very sticky.
- In a waxed lined bread loaf pan, place "dough" and press into pan evenly.
- Chill in fridge for 30 minutes.
- Cut bars widthwise into six.
- Wrap individual bars in foil and place in fridge til go time!
- *chill time is cook time
- ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary.
- Footnotes.
- *chill time is cook time ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary. *** this is very versatile recipe with dates. You can add to dates anything or take away.
UKRAINIAN DILLS FERMENTED NATURALLY
Make and share this Ukrainian Dills Fermented Naturally recipe from Food.com.
Provided by Olha7397
Categories European
Time 25m
Yield 1 crock
Number Of Ingredients 7
Steps:
- Soak (but do not scrub) cucumbers in very cold water for 5 minutes.
- Scald a very clean 1 gallon glass jar or crock with boiling water. Place a grape leaf at the bottom and arrange cucumbers vertically in layers, inserting garlic cloves and dill weed here and there. Do not pack tightly.
- Add salt to boiling water and stir. Pour brine over cucumbers and add peppercorns. (If not using leaves, add alum for added crispness.) I never do this, and they are always crisp, and I leave out grape leaves because I don't have any.
- Cover with leaves and a plate and place in a cool, dark place to ferment. I just cover with plate. In the old days, dry rusks of rye bread were put on top to aid the fermentation process and keep the cucumbers from floating up. This is a good idea.
- After 4 to 5 days, the cucumbers will be semi cured; some gourmets prefer them that way. After a few more days, fully cured pickles will become a lighter green.
- Pickles may be placed in smaller jars that are more convenient for storage. Scald 3 or 4 quart jars, pour off and strain pickling juice (discarding garlic and dill weed). Transfer pickles, fill quarts with strained liquid, cover, and refrigerate.
- The juice, or kvas, is never thrown out; it is used as a base for soups, borsch, or drunk cold as an eye-opener. Yummy!
Nutrition Facts : Calories 393.5, Fat 2.9, SaturatedFat 0.8, Sodium 113623.1, Carbohydrate 93.7, Fiber 12, Sugar 38.2, Protein 17.2
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