Andrews New Carrot And Shrimp Soup Food

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CARROT AND PARSNIP PUREE



Carrot and Parsnip Puree image

Parsnips and carrots make a good companion to a main dish of pork chops.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 9

2 tablespoons unsalted butter
1 teaspoon extra-virgin olive oil
4 medium parsnips, peeled and cut into 1/2-inch dice
1 bunch carrots, peeled and cut into 1/4-inch dice
1/2 small onion, coarsely chopped
1 clove garlic, coarsely chopped
1/2 cup low-sodium canned or homemade chicken stock
Salt and freshly ground black pepper to taste
6 chives

Steps:

  • Blend butter and olive oil in a medium saucepan over medium heat. Add the remaining ingredients, except the chives, and 1/2 cup water; cook, covered, until vegetables are tender, about 25 to 30 minutes.
  • Transfer vegetables to a food processor or blender, and puree. Spoon into a serving dish, garnish with chives, and serve immediately with Braised Pork Chops with Cabbage.

SPICED SHRIMP AND CARROT SOUP



Spiced Shrimp And Carrot Soup image

Provided by Molly O'Neill

Categories     pastas, soups and stews, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 quarts carrot consomme (see recipe)
1/2 pound orzo or pasta stars
1 pound cooked, peeled cocktail shrimp
2 tablespoons grated fresh ginger
1 cup finely diced carrots
1/2 cup grated fresh fennel
Salt and freshly ground pepper to taste
2 tablespoons minced scallions
1 tablespoon minced parsley or coriander leaves

Steps:

  • Bring the carrot consomme to a boil in a large pot. Add the orzo, reduce heat to medium and cook for 3 minutes. Add the shrimp, ginger and carrots and cook for 2 minutes more. Add the fennel and cook 1 minute. Adjust seasoning with salt and pepper. Ladle into bowls, garnish with scallions, parsley or coriander leaves and serve immediately.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 2 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 1568 milligrams, Sugar 4 grams, TransFat 0 grams

GINGER CARROT SOUP



Ginger Carrot Soup image

Provided by Molly O'Neill

Categories     dinner, easy, weekday, soups and stews, appetizer, main course

Time 35m

Yield Six servings

Number Of Ingredients 10

2 cloves garlic, minced
2 large yellow onions, minced
2 teaspoons olive oil
5 cups shredded carrots
2 cups grated potatoes
2 inches fresh ginger root, shredded
1 teaspoon ground cumin
7 cups vegetable or chicken broth
Salt and freshly ground pepper to taste
1/2 cup yogurt, for garnish

Steps:

  • In a large soup pan, over medium heat, saute the garlic and onions in the olive oil until softened, about 5 minutes. Add the carrots, potatoes, ginger, cumin and broth, cover and simmer for 20 minutes, or until the carrots are tender but not mushy.
  • Remove the pot from the heat. Puree half this mixture in a food processor or blender. Combine the pureed and unpureed parts of the soup together to create one nicely textured whole. Add more broth if necessary to achieve the desired consistency. Taste and adjust seasoning. Serve hot, garnished with a dollop of yogurt.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 4 grams, Carbohydrate 35 grams, Fat 5 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 1142 milligrams, Sugar 12 grams

COLD CARROT-AND-MACE SOUP WITH CURRIED BARBECUED SHRIMP



Cold Carrot-and-Mace Soup with Curried Barbecued Shrimp image

Provided by Molly O'Neill

Categories     dinner, project, appetizer

Time 1h

Yield Six servings

Number Of Ingredients 18

2 pounds carrots, peeled and coarsely chopped
1 onion, peeled and coarsely chopped
1/4 teaspoon cayenne pepper
1/4 teaspoon mace
2 teaspoons ground ginger
1/2 cup blanched almonds
1 teaspoon salt
1 cup chicken broth
2 cups milk
1 cup coconut milk
minced fresh basil, for garnish
1 pound medium shrimps, in the shell
1 tablespoon chili-pepper oil
1 teaspoon cayenne pepper
1 teaspoon coarsely ground fresh black pepper
2 teaspoons curry powder
1 teaspoon kosher salt
Juice of 1 lemon

Steps:

  • Place all the soup ingredients except the coconut milk and basil in a pot over medium heat. Bring to a boil and simmer for 35 to 45 minutes, until the carrots are tender. Cool. Stir in the coconut milk and place in a blender or food processor and process to make a fine puree. Chill.
  • Toss together all the salad ingredients and marinate in the refrigerator for 2 to 8 hours, turning occasionally. Grill shrimps over white coals about 6 minutes per side. Cool. Peel and devein the shrimps and slice in half lengthwise.
  • Ladle the soup into 6 bowls, add a few shrimps and garnish with the minced basil.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 10 grams, Carbohydrate 28 grams, Fat 21 grams, Fiber 7 grams, Protein 19 grams, SaturatedFat 10 grams, Sodium 1006 milligrams, Sugar 14 grams, TransFat 0 grams

CARROT SESAME SHRIMP STIR-FRY RECIPE BY TASTY



Carrot Sesame Shrimp Stir-fry Recipe by Tasty image

Here's what you need: large shrimp, carrots, snow pea, garlic, sesame seed, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 lb large shrimp, peeled and deveined
2 carrots, diced
1 cup snow pea, sliced
2 cloves garlic, minced
1 tablespoon sesame seed, plus more for garnish
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil
½ teaspoon salt, divided

Steps:

  • Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  • Pour in the shrimp and season with ¼ teaspoon of the salt.
  • Fry the shrimp for 1 minute on each side.
  • Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  • Toss in the carrots and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  • Add in the snow peas, garlic, and soy sauce and sauté until the garlic becomes fragrant, about 30 seconds.
  • Toss the shrimp back into the pan, sprinkle on the sesame seeds, and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls and sprinkle with a few more sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 5 grams, Fat 10 grams, Fiber 1 gram, Protein 24 grams, Sugar 1 gram

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