Cheese Pumpkin Soup With Sage And Apple Food

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ROASTED PUMPKIN SOUP WITH APPLE



Roasted pumpkin soup with apple image

Provided by Klaraslife

Time 45m

Number Of Ingredients 12

1 medium sized pumpkin (600 g, butternut or Hokkaido)
1 large yellow onion
1 apple
2 cloves of garlic
1/2 teaspoon coriander seeds
4-5 leaves of sage
sea-salt
freshly ground black pepper
2-3 tbsp olive oil
400-500 ml vegetable stock
3 tbsp roasted pumpkin seeds
chopped herbs (e.g. parsley, fennel greens, dill)

Steps:

  • Preheat the oven to 200 ° C.
  • Cut the pumpkin and apple into cubes, peel the onion and garlic and dice. Mix with coriander, sage, salt, pepper and olive oil, place on a baking sheet and roast in the oven for 35 minutes.
  • When the pumpkin is soft, put everything in a blender and pour on the vegetable stock. Puree smooth and velvety and place in a saucepan. Bring to the boil again, season with salt.
  • Serve with the sage leaves, roasted pumpkin seeds and chopped herbs. If you like, you can add toasted bread slices.
  • The soup will keep in an airtight container for up to 5 days in advance.

CHEESE PUMPKIN SOUP WITH SAGE AND APPLE



Cheese Pumpkin Soup With Sage and Apple image

For cooking, forget the giant pumpkins that are meant for life as jack o'lanterns. The flat, lesser known heirloom variety called the Long Island cheese pumpkin is the prizewinner. This sweet, beige pumpkin gets its name from its resemblance to a wheel of cheese. Making pumpkin soup is a go-to way to prepare the fruit. As with any soup, the key is the quality of stock used. It should add flavor, but not too much or it will eclipse the taste of the pumpkin. Vegetable stock is the best choice here. Roasting the pumpkin with the seeds intact (except for a handful to be used as garnish) intensifies the flavor and adds a slight nuttiness to the soup. Adding sage and some raw apple brings aroma and acidity to the recipe. Finish with pumpkin oil for added richness.

Provided by Jeff Schwarz And Greg Kessler

Categories     soups and stews, main course, side dish

Time 1h15m

Yield 4-6 servings

Number Of Ingredients 8

1 cheese pumpkin, cut in half from stem to bottom
2 carrots, peeled
1 medium onion
6 cups vegetable stock
12 sage leaves
1 cup plus 2 tablespoons olive oil
2 apples, peeled and halved, cores removed, chopped
Salt and pepper to taste

Steps:

  • Preheat the oven to 350 degrees.
  • Remove about 1 cup of seeds from the pumpkin halves. Clean off any pumpkin meat from the seeds before setting them aside.
  • Rub the pumpkin halves with 1 tablespoon of olive oil and place them seed side down on a sheet tray lined with aluminum foil. Cook in the oven for about 50 minutes or until a sharp knife easily pierces the skin and flesh.
  • Meanwhile, cut the carrots and onion into a medium dice and sauté them in the remaining tablespoon of olive oil over low heat until tender. Set aside.
  • Heat 1 cup of olive oil in a small saucepan over medium heat. When it begins to simmer, add 3 to 4 sage leaves at a time, frying them for about 6 to 8 seconds each. Remove the leaves with tongs or a slotted spoon and place on a plate lined with paper towels. Continue this process until all the sage is fried. Turn off the heat.
  • Immediately place the reserved pumpkin seeds in the leftover, sage-infused oil, for about 20 seconds or until they begin to brown. Pour the contents of the pan into a metal strainer set over a metal bowl.
  • Place the seeds on a plate lined with paper towels and sprinkle generously with salt. Set the oil aside to cool.
  • When the pumpkin is cooked, remove it from oven and let it cool for 10 minutes. Then remove and discard any seeds from the flesh.
  • Scoop out the pumpkin meat from one pumpkin half and place it in a blender. Add half of the cooled carrots and onions, and one chopped apple to the blender. Add vegetable stock to the ¾ mark on the blender and close the lid. Blend on low, then gradually increase the speed as the ingredients combine. Pour the contents into a large pot or bowl. Repeat with the remaining sautéed carrots and onions, chopped apple and vegetable stock.
  • Add salt and pepper to taste.
  • To serve: ladle soup into bowls. Garnish with pumpkin seeds, 2 to 3 sage leaves and a drizzle of the reserved pumpkin-sage oil.

Nutrition Facts : @context http, Calories 482, UnsaturatedFat 34 grams, Carbohydrate 31 grams, Fat 41 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 1432 milligrams, Sugar 15 grams

BUTTERNUT SOUP WITH CRISPY SAGE & APPLE CROUTONS



Butternut soup with crispy sage & apple croutons image

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

Provided by Sara Buenfeld

Categories     Lunch, Soup, Starter, Supper

Time 50m

Number Of Ingredients 11

1 tbsp olive oil
1 large onion , chopped
1 garlic clove , chopped
1 butternut squash , about 1kg, peeled, deseeded and chopped
3 tbsp madeira or dry Sherry
500ml gluten-free vegetable stock , plus a little extra if necessary
1 tsp chopped sage , plus 20 small leaves, cleaned and dried
sunflower oil , for frying
1 tbsp olive oil
1 large eating apple , peeled, cored and diced
a few pinches of golden caster sugar

Steps:

  • Heat the oil in a large pan, add the onion and fry for 5 mins. Add the garlic and squash, and cook for 5 mins more. Pour in the Madeira and stock, stir in the chopped sage, then cover and simmer for 20 mins until the squash is tender.
  • Blitz with a hand blender or in a food processor until completely smooth. Allow to cool in the pan, then chill until ready to serve. Will keep for 2 days or freeze for 3 months. To make the crispy sage, heat some oil (a depth of about 2cm) in a small pan, then drop in the sage leaves until they are crisp - you will need to do this in batches. Drain on kitchen paper. Will keep for several hours.
  • Just before serving, reheat the soup in a pan. The texture should be quite thick and velvety, but thin it with a little stock if it is too thick.
  • For the apple croutons, heat the oil in a large pan, add the apple and fry until starting to soften. Sprinkle with the sugar and stir until lightly caramelised.
  • To serve, ladle the soup into small bowls and top with the apple, sage and a grinding of black pepper.

Nutrition Facts : Calories 231 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

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