Simple Plain Paratha Food

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PARATHA RECIPE, HOW TO MAKE PARATHA



Paratha Recipe, How to Make Paratha image

Parathas are unleavened Indian flatbreads made with whole wheat flour. They are eaten for breakfast or a meal with chutney, pickle, curry or yogurt. This recipe shares how to make simple layered paratha.

Provided by Swasthi

Categories     Breakfast

Time 1h

Number Of Ingredients 5

2 cups wheat flour ((atta or substitute with all-purpose flour))
2 teaspoons oil (for kneading (optional))
¾ to 1 cup water ((or luke warm water))
¼ teaspoon salt ((optional, adjust to taste))
2 to 3 tablespoon ghee (or oil (use as needed))

Steps:

  • Mix together wheat flour, salt, oil in a wide mixing bowl.
  • Pour water little by little as needed & make a stiff non sticky dough.
  • Knead well to make the dough soft and pliable. If the dough is hard or dry knead with moist fingers.
  • When you press down the dough with a finger, you must feel it is soft and dent easily.
  • Wrap it in a moist cloth or cover it in a container and set aside for 30 mins.
  • You can also grease the ball with a few drops of oil and cover.
  • Knead the dough lightly & divide to 8 parts.
  • Then roll to balls & keep them covered.
  • Take a few tbsp of flour to a small bowl & flour the rolling area lightly.
  • Dip a ball in the flour and dust off the excess. Too much flour on the parathas can make them hard.
  • Place the ball on the rolling area and flatten it slightly with fingers.
  • With the help of a rolling pin begin to roll each ball to a round layer or roti of 7 inches. Do not put pressure on the dough, roll it with light hands.
  • Apply ghee all over the paratha and fold ⅓ part of it. (check step by step photos in the post)
  • Then apply the ghee to the folded part as well & repeat folding the other ⅓ part.
  • Apply ghee over the 3 layered long strip and fold ⅓ part of it.
  • Then repeat the other ⅓ part & you will have a square.
  • Sprinkle little more flour if needed to prevent sticking.
  • Then roll the square further to make a 7 inch square paratha.
  • Apply ghee all over the roti & fold it to half to make a half circle.
  • Next apply ghee over it & repeat folding it to get a triangle shape.
  • Sprinkle a bit of flour & begin to roll evenly to a triangle paratha.
  • Heat a griddle until hot on a medium high flame.
  • Dust off any excess flour over the parathas. Transfer paratha to the griddle gently. Cook it until you begin to see bubbles, then turn it to the other side.
  • Fry on a medium high flame on the other side as well pressing down with a spatula.
  • Pressing down helps the parathas to puff up and the layers get separated and get cooked through.
  • Turn the parathas too and fro. Cook until brown spots appear on both the sides.
  • Drizzle ghee or oil on both sides.
  • Remove the paratha to a wired rack or plate lined with a clean cloth or kitchen tissue.
  • Stack them one over the other to keep them soft.
  • To cook the next paratha make sure the pan is hot but not extremely hot that it burns the parathas. If you see any flour on the griddle gently and carefully wipe off with a thick clean cloth.
  • Serve paratha with curry or chutney or just yogurt.

Nutrition Facts : Calories 155 kcal, Carbohydrate 23 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 73 mg, ServingSize 1 serving

SIMPLE PLAIN PARATHA



Simple Plain Paratha image

Plain Paratha is bread which is mostly served in Breakfast. It can be served with any main course. The recipe source is jaypuri.blogspot.com

Provided by cook334446

Categories     Grains

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 1/2 cups whole wheat flour (Whole meal flour or Chapati Atta)
1 teaspoon salt
1/2 cup butter
lukewarm water, to knead the dough

Steps:

  • 1. Take a mixing bowl, add flour 2 cups of flour. keep 1/2 cup aside for mixing the dough.
  • 2. Put salt and mix it well with flour.
  • 3. Knead the dough with lukewarm water. Make a soft dough.
  • 4. Let the dough rest for about 30 minutes.
  • 5. Take little dough. Make a ball same size as golf ball.
  • 6. Take a rolling pin. Make a small dough arounf 2" diameter.
  • 7. Apply butter, fold it, apply butter again and then fold it again to form a triangle shape.
  • 8. Roll the dough to make it around 5" diameter.
  • 9. Heat Griddle, cook the dough for about a minute.
  • 10. Take some oil in spoon and spread on edges of pratha on griddle.
  • 11. Flip the paratha and cook other side. Cook for about a minute.
  • 12. Flip it again, apply some oil on top. Flip again and cook for about 30 seconds.
  • 13. You Paratha is ready.
  • Serve hot yogurt and mango pickle or with any main course dish.

Nutrition Facts : Calories 457.7, Fat 24.4, SaturatedFat 14.8, Cholesterol 61, Sodium 748.6, Carbohydrate 54.4, Fiber 9.2, Sugar 0.3, Protein 10.5

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