KID FRIENDLY TUNA MELT
Steps:
- Preheat oven to 400 degrees F
- In a small bowl, combine the 6oz tuna and the 1/4 cup greek yogurt. Mix until well combined and set aside
- Brush one side of all 4 bread slices with olive oil
- Place 2 slices of bread, olive oil side down on a sheet pan
- Equally divide tuna and greek yogurt mixture between both slices of bread. Spread out evenly
- Top both slices of bread with tomato slices, pickles and top with cheddar cheese slice
- Place reamining 2 slices of bread, olive oil side up, on top of sandwich
- Place in oven, until cheese is melted and top of bread is golden brown, about 6-8 minutes
- Remove and allow to cool slightly before serving
TUNA, CHEDDAR AND SPINACH POCKET
Although convenient, the sugar, food additives and preservatives found in store-bought frozen snacks may actually make kids hyper. This healthy whole wheat pocket will satisfy hunger and calm down rowdy kids at the same time. Tuna and spinach provide vitamin B12 and magnesium, which reduce nervousness and regulate blood sugar. Bonus: these pockets freeze well, so you can make a big batch and reheat these for an easy snack when school lets out.
Provided by Food Network
Time 2h50m
Yield 8 servings
Number Of Ingredients 11
Steps:
- For the dough: In a large bowl, dissolve the sugar in 3/4 cup very warm water. Sprinkle the yeast over the water and let it sit until bubbling and slightly frothy, 5 to 10 minutes. Add the whole wheat flour, all-purpose flour, olive oil and salt, and mix well by hand. Place the dough in the bowl of a stand mixer fitted with a dough hook, and mix on medium speed until the dough is a tight, shiny ball that no longer sticks to the sides of the mixing bowl, about 6 minutes. Alternatively, transfer the dough ball to a floured surface and knead by hand, about 10 minutes. Cover with a damp towel and place the bowl in a warm place until doubled in size, 1 hour. Divide the dough into 8 pieces and form each into a 2- to 3-inch diameter ball. Place on a clean baking sheet and let the dough rise again for 45 minutes.
- For the filling: Heat a large nonstick saute pan over medium-high heat. Add the spinach and 1/4 cup water and cook until the spinach is wilted, dark green and reduced in volume to about 1 cup, about 5 minutes. Transfer the spinach to a medium bowl and cool for 3 to 5 minutes. Squeeze out any excess moisture with your hands. Stir in the cheese, tuna, salt and pepper.
- Preheat the oven to 425 degrees F and move a rack to the middle of the oven.
- Flour a work surface and roll each ball into a 4- to 5-inch disk. Place 1 heaping tablespoon of filling on half of a circle and fold over to enclose the filling, forming a half moon. Pinch the dough together along the edge so that it is completely sealed, and then place on a baking sheet. Repeat for the remaining dough and filling. Bake until golden brown, 17 to 20 minutes, turning the pan halfway through. Cool 5 minutes before serving.
Nutrition Facts : Calories 174 calorie, Fat 2.8 grams, SaturatedFat 0.8 grams, Cholesterol 20 milligrams, Sodium 467 milligrams, Carbohydrate 22.2 grams, Fiber 1.2 grams, Protein 14.3 grams, Sugar 0 grams
TUNA PITA POCKETS
A quick and easy weeknight dinner option that takes all of 5 minutes to get on the table.
Provided by Stephanie
Categories Clean Eating Dinner Healthy Snacks
Number Of Ingredients 9
Steps:
- Toast pita pockets in oven or toaster
- Mix all other ingredients together in a large bowl. NOTE: You can substitute the yogurt and mustard for if you have it
- Spoon salad into pockets. Serve
TUNA POCKETS
Make and share this Tuna pockets recipe from Food.com.
Provided by Happyfrog
Categories Tuna
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- chop and dice pickles.
- dice up four rings of onions.
- I use two and half large spoonfulls of mayo to mix.
- dashes of salt and pepper.
- make your normal tuna.
- Grease a muffin pan.
- set oven to 450 degrees F.
- cut the edges off the bread.
- soften bread if hard and push bread into cups of muffin pan.
- next add the tuna mixture,sprinkle with cheese.
- let bake for 10-15 minutes.
Nutrition Facts : Calories 2.9, Sodium 208.3, Carbohydrate 0.7, Fiber 0.2, Sugar 0.6, Protein 0.1
KIDS' FAVORITE TUNA PATTIES
This easy recipe has more vegetables in it than most, but my kids LOVE these! It's extra tasty with the dipping sauce. We usually serve it with corn and peas on the side. If you haven't got a red pepper, yellow works just as well, and makes it very pretty, too. Making them bite-size makes them look more upscale, and suitable as a cool grown-up party appetizer, served on a bed of flat parsley leaves. It works great with canned salmon, too.
Provided by SeeJennGo
Categories Tuna
Time 21m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 15
Steps:
- To make patties: stir all ingredients together, making sure the mixture is combined enough to hold together well.
- Spoon mixture into four even lumps on preheated griddle (350 deg.) or heated pan (medium heat). Press gently with spatula to flatten into patties.
- Cook until browned on one side, then flip to cook other side. Actual cooking time will depend on thickness of patties.
- Serve warm or cold with sauce.
- To make sauce: blend mayonnaise with dijon mustard. My kids like it mild, so a teaspoon or two is all I use.
Nutrition Facts : Calories 277.8, Fat 15.6, SaturatedFat 2.8, Cholesterol 71.7, Sodium 690.5, Carbohydrate 20.2, Fiber 1.2, Sugar 4, Protein 14.2
PITA POCKETS STUFFED WITH CHUNKY TUNA SALAD
Tuna salad sandwiches continue to be very popular. You're sure to find them on the menu of just about any diner or sandwich shop. This delicious Tuna Salad Pita Pocket gives you tuna, veggies, cheese, and grains all in one handful. Serve with a pickle and enjoy!
Provided by Feast Your Eyes
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 19
Steps:
- Drain off the water that the tuna is packed inches.
- Place the tuna in a medium-size mixing bowl; break apart with a fork.
- Add the next 14 ingredients to the tuna; mix everything thoroughly. (COOK'S TIP: Adjust these ingredients - MORE OR LESS - to your taste.).
- Open the pita pockets and line the bottoms with sprouts and shredded carrots (reserve a few teaspoons for garnish); layer lettuce on one side of each pita pocket.
- Stuff with tuna filling in each pocket, dividing equally. Top with reserved sprouts and carrots.
- This recipe will give you 2 jumbo pita sandwiches, or slice the pita pockets in half for 4 smaller servings.
- Refrigerate any leftovers.
Nutrition Facts : Calories 611.1, Fat 22.5, SaturatedFat 8.3, Cholesterol 85.4, Sodium 3356.2, Carbohydrate 59.4, Fiber 6.7, Sugar 13.8, Protein 44.1
CURRIED TUNA PITA POCKETS
A crunchy flavor packed tuna salad that would work great for lunch or a light supper. The original recipe first appeared in Jolie Warner's "take a can of tuna" and as presented includes my modifications. What distinguishes this recipe is the addition of fresh basil which adds a sweet grassy flavor in contrast to the heat of the curry. Serve sandwiches with a crispy salad and enjoy. You could also turn this into an entree salad and serve pita wedges on the side. As presented, this is intended to be eaten shortly after preparation. If you are planning to chill it a few hours, I would suggest scaling back the curry powder as the flavor grows stronger and overshadows the other flavors in the salad.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sized bowl combine the mayonnaise, lime juice, lime zest and curry powder.
- Add all remaining ingredients except the lettuce and pita. Mix until combined.
- Split pitas and add one or two lettuce leaves. Add a scoop of tuna salad.
QUICK AND EASY TUNA SALAD SANDWICH FOR KIDS OF ALL AGES
Make and share this Quick and Easy Tuna Salad Sandwich for Kids of All Ages recipe from Food.com.
Provided by jmdrag
Categories Lunch/Snacks
Time 6m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Empty tuna into bowl.
- Add mayonnaise and pickle relish.
- Mix well and taste. Add more mayo or pickle relish if necessary.
- Toast bread.
- Add lettuce, tuna chef and cheese.
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