Simple Cucumber Feta Salad Food

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TOMATO CUCUMBER FETA SALAD RECIPE



Tomato Cucumber Feta Salad Recipe image

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 11

1 lb Roma tomatoes (4 medium) chopped
1 English Cucumber or 4 small garden cucumbers (sliced)
6 oz feta cheese (large crumbles or diced is best)
1 small red onion (sliced)
1/4 cup cilantro (or 1/4 bunch), chopped*
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
2 garlic cloves (pressed)
1/4 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp ground cumin

Steps:

  • In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
  • In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
  • Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

CUCUMBER SALAD RECIPE WITH FETA



Cucumber Salad Recipe with Feta image

Between the Feta and Lemon-Balsamic dressing, this cucumber salad definitely has scrumptious Greek flavor. It's easy, healthy and so tasty!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 9

2 English Cucumber (sliced into rings)
1 small/medium red onion (thinly sliced)
1 bell pepper (any color, sliced into strips)
1/2 cup Feta Cheese (or to taste)
2 Tbsp Extra Virgin Olive Oil
1 Tbsp Balsamic Vinegar
2 Tbsp lemon juice
1/2- 1 tsp salt (or to taste)
1/8 tsp black pepper (or to taste)

Steps:

  • In a small bowl or measuring cup, stir together balsamic dressing ingredients until salt dissolves.
  • Slice cucumbers, bell peppers and onions and place them in a mixing bowl.
  • Just before serving, drizzle with dressing and sprinkle with a generous amount of feta cheese. Toss to combine. Sprinkle with more salt to taste if desired.

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

GREEK FETA AND CUCUMBER SALAD



Greek Feta and Cucumber Salad image

Provided by Michael Symon : Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

2 English cucumbers (also known as seedless or hothouse)
Salt
1 cup crumbled feta cheese
2 tablespoons fresh oregano leaves
1 clove garlic, minced
1 shallot, minced
Zest and juice of 2 lemons
2 ounces extra-virgin olive oil

Steps:

  • Slice cucumbers as thinly as you can. A mandolin or vegetable slicer will make quick work of it. Toss together the cucumbers and a large pinch of salt in a mesh strainer set over a bowl. Combine the feta, oregano, garlic and shallots in a separate bowl. Add the lemon juice and zest and whisk in the olive oil. Drain off and discard any water that has released from the cucumbers. Toss together the cucumbers and the dressing. Serve.

Nutrition Facts : Calories 252, Fat 22 grams, SaturatedFat 7.5 grams, Cholesterol 33 milligrams, Sodium 567 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 6 grams, Sugar 4 grams

TOMATO CUCUMBER AND FETA SALAD



Tomato Cucumber and Feta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 2 servings

Number Of Ingredients 6

2 tomatoes, cored and sliced
1 1/2 cucumbers, peeled, seeded and sliced
Salt and pepper
2 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 cup feta cheese, crumbled

Steps:

  • In medium bowl combine tomatoes and cucumber. Season with salt and pepper. Add vinegar and olive oil. Toss to coat. Sprinkle on feta and serve.

SIMPLE CUCUMBER FETA SALAD



Simple Cucumber Feta Salad image

There's nothing better than the tangy, salty kick of this cucumber feta salad! It's perfect for lunches, picnics, summer barbecues and more.

Provided by Sonja Overhiser

Categories     Salad

Time 15m

Number Of Ingredients 7

2 English cucumbers
2 tablespoons olive oil
3 tablespoons red wine vinegar
1/2 teaspoon kosher salt
6 ounces feta cheese
2 tablespoons chopped fresh herbs (like chives or dill)
Fresh ground black pepper

Steps:

  • Thinly slice the cucumbers into half circles. In a large bowl, combine the cucumbers with the olive oil, red wine vinegar, kosher salt, feta cheese, chopped herbs, and several grinds of black pepper.
  • Eat immediately or allow to stand for 15 minutes for the flavors to meld. Stores up to 3 days refrigerated; it accumulates liquid during storage so serve with a slotted spoon.

Nutrition Facts : Calories 132 calories, Sugar 2.8 g, Sodium 366 mg, Fat 10.8 g, SaturatedFat 4.9 g, TransFat 0 g, Carbohydrate 5.1 g, Fiber 0.6 g, Protein 4.7 g, Cholesterol 25.2 mg

CUCUMBER AND FETA SALAD



Cucumber and Feta Salad image

A lovely, fresh, and easy summer salad from Joanne Weir's "From Tapas to Meze". I found the recipe on David Lebovitz's website. Serve with pita triangles (fresh or toasted) or crackers.

Provided by blucoat

Categories     Cheese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 large cucumber, peeled, seeded and diced into pea-sized pieces
coarse salt
8 ounces feta cheese (225g) or 8 ounces chevre cheese (225g)
1/4 cup olive oil (60ml)
2 -3 tablespoons freshly-squeezed lemon juice
1 tablespoon water
fresh ground black pepper
1 small red onion, peeled and finely-diced
1 tablespoon chopped of fresh mint
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill

Steps:

  • Place the cucumber pieces in a colander, mix with a light sprinkling salt, and let drain 30 minutes to an hour, shaking the colander from time to time.
  • Crumble the feta into a bowl and mash together with the olive oil, lemon juice, water, and a few turns of black pepper.
  • Mix in the cucumbers, onions, and herbs. Taste, and add more salt if desired.

Nutrition Facts : Calories 199.7, Fat 17.6, SaturatedFat 7.2, Cholesterol 35.7, Sodium 449.5, Carbohydrate 5.2, Fiber 0.5, Sugar 3.1, Protein 6.2

CUCUMBER-DILL SALAD WITH FETA CHEESE



Cucumber-Dill Salad With Feta Cheese image

I was surprised to see that, although quite a number of cucumber-dill recipes are available, nobody seems to have hit on the combination with feta cheese. Light and summery. Good for picknicks as well -- in that case bring the cheese separately and add just before serving. Good-quality olive oil is essential.

Provided by Is This Really Nece

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 English cucumbers
salt
3 scallions
2 tablespoons olive oil
1 tablespoon white wine vinegar
fresh cracked pepper
1 bunch dill, chopped
50 g feta cheese

Steps:

  • Half the cucumbers length-wise. Remove the seeds. Slice into thin ribbons. Put in strainer with some salt and allow to drain for about 10 mins (the salt will draw out some of the moisture from the cucumber). Slice the white part of the scallions thinly. Cut the green part into very thin slivers.
  • Prepare a dressing from the oil, vinegar, salt and pepper to taste. Mix the cucumber, scallions, dill, and dressing. Crumble the feta cheese over the salad and add pepper to taste.

EASY EGYPTIAN FETA SALAD



Easy Egyptian Feta Salad image

Here is a super simple salad that will be a great accompaniment to any North African main dish. You can enjoy it on its own too.

Provided by Annacia

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 large cucumbers, peeled
salt
2 tablespoons chopped of fresh mint
6 ounces feta
1/4 cup finely chopped scallion
2 tablespoons lemon juice or 2 tablespoons white wine vinegar
1 teaspoon olive oil
fresh ground black pepper

Steps:

  • If you want to reduce the salt content of the feta, cut it into chunks and soak in cold water for an hour.
  • Score the cucumbers with the tines of a fork, and cut them in half lengthwise. Remove the seeds - a grapefruit spoon or melon baller works well. Sprinkle the cucumbers with salt, and let them stand for about 1/2 hour.
  • Then rinse, pat dry, and slice the cucumbers into 1/2 inch chunks.
  • In a medium serving bowl, crush the feta with a fork and mix it with the scallions, lemon juice, oil, and pepper.
  • Combine the cucumber chunks with the cheese mixture.
  • Sprinkle the salad with the mint.
  • It can sit in the refrigerator before serving, but try not to hold it more than an hour or it will get watery.

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