ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
5-MINUTE SHELLED EDAMAME
This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
- Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg
SWEET AND SPICY SOY GLAZED EDAMAME
Provided by Chris Cockren
Number Of Ingredients 9
Steps:
- Cook the edamame according to package directions.
- In a small bowl, mix together the soy sauce, water, rice vinegar, brown sugar, and red pepper flakes.
- Heat canola oil in a small saucepan over medium-low heat. Once heated, add the garlic and ginger. Let cook for one to two minutes, stirring to avoid garlic from burning.
- Add in the soy sauce mixture and raise the heat to medium. Let cook, stirring frequently, until the sauce reduces to a glaze, about 5-7 minutes. Once you reach the desired glaze consistency, add in the cooked edamame and toss well.
- Use tongs to plate edamame. Pour any glaze left in the saucepan into a small dipping bowl alongside the edamame. Devour immediately.
- *I've made this without rice vinegar when I looked in the pantry and we didn't have any. It still came out great.
- **If you have a micrograter, you can grate the garlic and ginger if you want. That way it it dissolves into the glaze instead of having little finely minced chunks. If you try it this way, only cook the ginger and garlic for about 30 seconds. I've done it both ways. Totally your call, just wanted to give you the option ????
SPICED EDAMAME
Provided by Food Network Kitchen
Categories appetizer
Time 18m
Yield 4 (1 cup) servings
Number Of Ingredients 5
Steps:
- Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
- Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.
Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams
ROASTED EDAMAME
I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
EDAMAME SNACK
Edamame are young, tender soybean pods. To eat edamame, strip peas from each pod with your teeth, and discard the empty pods.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 3
Steps:
- Bring a large pot of salted water to a boil. Prepare an ice-water bath; set aside. Add edamame to boiling water; cook until bright green and just tender, about 4 minutes. With a slotted spoon, transfer edamame to the ice-water bath to stop the cooking. Let drain; pat dry. Toss with seasoned salt. Edamame will keep, refrigerated in an airtight container, for up to 2 days.
More about "edamame snack food"
EDAMAME BENEFITS, NUTRITION, HOW TO EAT AND SIDE EFFECTS ...
7 EDAMAME RECIPES FOR PROTEIN-PACKED MEALS | WELL+GOOD
From wellandgood.com
Estimated Reading Time 3 mins
- Edamame hummus. Shelled edamame can be blended into hummus the same way chickpeas can—and adds a bright note when blended with tahini. Use it as a dip for crackers or veggies for a high-protein snack or app.
- Cucumber edamame salad with ginger-soy vinaigrette. If you're looking for a hydrating salad to get on the dinner table ASAP—or to wow your friends with at a cookout—this one from The Noble Pig is it.
- Edamame quinoa salad. Besides edamame, this quinoa salad from The Girl Who Ate Everything is also made with garbanzo beans and sliced almonds, giving it a robust protein profile.
- Edamame and fried cauliflower rice. Hello, upgraded takeout. Cauliflower rice makes up the base of this fried "rice" while carrots, cashews, and (drumroll) edamame, round it out.
- Summer corn and edamame salad. This colorful summer salad from Kitchen Treaty tastes as vibrant as it looks—and it's full of fiber. The key to really making it a standout dish is adding a small serving of balsamic vinegar and olive oil, and a little basil goes a long way.
- Edamame in tangy South Indian sauce. Edamame and curry? Trust me. This recipe makes the plant the starring protein in a classic Indian dish (because sometimes you just want something other than chickpeas, amirite?).
- Edamame and pea bruschetta. Normally, bruschetta calls for tomatoes and mozzarella, but this recipe reimagines it in a whole new way with edamame and peas.
ROASTED EDAMAME SNACKS RECIPE - TODD PORTER AND …
From foodandwine.com
Servings 4Total Time 30 minsCategory Snacks
- Thaw, rinse, and pat dry the edamame. In a bowl, combine the edamame, oil, soy sauce, cumin, paprika, and ginger. Spread evenly on the lined baking pan. Roast for 10 minutes, turn, and continue roasting for another 10 minutes or until slightly charred. Allow to cool, season with salt and pepper and serve.
3 WAYS TO COOK EDAMAME - WIKIHOW
From wikihow.com
94% (17)Estimated Reading Time 7 minsCategory Japanese DishesPublished 2007-08-21
- Making Boiled Edamame Heat 3 US qt (2,800 ml) of water to a boil. Put the water in a large pot and add 1 teaspoon (5 g) of salt for flavor.
- Making Steamed Edamame Fill a steamer pot halfway with water and bring it to a boil. Pour 4 cups (950 ml) of water into the bottom section of the steamer pot.
- Making Pan-Fried Edamame Combine the soy sauce, garlic, and red pepper flakes. In a mixing bowl, pour in your sauce and spices. Stir them together until they are thoroughly mixed.
EDAMAME WITH SOY AND SESAME SAUCE - PICKLED PLUM
From pickledplum.com
Reviews 9Calories 203 per servingCategory Snacks
- In a pan over high heat, add sesame oil. When the oil is hot, almost smoking, add edamame pods and fry for about 2-3 minutes, until the pods are slightly charred.
CRISPY CHICKPEA AND EDAMAME OVEN SNACK - FOOD AND LIFE ...
From thegarlicdiaries.com
Estimated Reading Time 2 mins
- Thaw and shell your edamame (unless you bought the pre-shelled kind–in that case, just make sure they are thawed)
8 SURPRISING HEALTH BENEFITS OF EDAMAME
From healthline.com
Estimated Reading Time 7 mins
- High in Protein. Getting enough protein is crucial for optimal health. Vegans and those who rarely eat high-protein animal foods need to pay special attention to what they eat on a daily basis.
- May Lower Cholesterol. Observational studies have linked abnormally high levels of cholesterol with an increased risk of heart disease (4, 5). One review concluded that eating 47 grams of soy protein per day can lower total cholesterol levels by 9.3% and LDL (the “bad”) cholesterol by 12.9% (6).
- Doesn’t Raise Blood Sugar. Those who eat lots of easily digested carbs, such as sugar, on a regular basis are at an increased risk of chronic disease (11, 12).
- Rich in Vitamins and Minerals. Edamame contains high amounts of several vitamins and minerals, as well as fiber. The table below shows the levels of some of the main vitamins and minerals in 3.5 ounces (100 grams) of edamame and mature soybeans, comparing the two (2, 15).
- May Reduce the Risk of Breast Cancer. Soybeans are high in plant compounds known as isoflavones. Isoflavones resemble the female sex hormone estrogen and may bind weakly to its receptors, which are located on cells throughout the body.
- May Reduce Menopausal Symptoms. Menopause is the stage in a woman’s life when she stops menstruating. This natural condition is often associated with adverse symptoms, such as hot flashes, mood swings and sweating.
- May Reduce the Risk of Prostate Cancer. Prostate cancer is the second most common type of cancer in men. About one in seven will get prostate cancer at some point in his life (36, 37).
- Might Reduce Bone Loss. Osteoporosis, or bone loss, is a condition marked by brittle and fragile bones that are at an increased risk of breaking. It is especially common in older people.
SALT AND VINEGAR ROASTED EDAMAME - EMILIE EATS
From emilieeats.com
4.8/5 (5)Estimated Reading Time 3 minsCategory SnackTotal Time 45 mins
- In a medium bowl, place thawed edamame. Add vinegar, salt, and pepper; stir to combine. Let sit for 5-10 minutes.
- Lightly grease or spray a baking sheet. Place edamame on the baking sheet in a single layer; try not to pour the leftover vinegar into the pan.
- Bake for 30 minutes, toss gently, then bake for 10 more minutes. Remove; let cool for 5-10 minutes.
EDAMAME: NUTRITION, HEALTH BENEFITS, AND EDAMAME RECIPES
From norecipes.com
3.9/5 (8)Calories 183 per servingCategory Appetizer, Snacks
- Bring a pot of salted water big enough to easily hold your edamame to a boil. I use 1 tablespoon of salt per cup of water.
- Boil the soybeans for 6-9 minutes, depending on how big they are. You can start testing the edamame at around 6 minutes for doneness. They should easily pop out of the pods, without having the pods disintegrate.
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From realsimple.com
- Steamed Edamame. Simple to make, fun to eat, and very quick to reheat if you want to have a stash in the fridge, steamed edamame is an excellent high-protein snack.
- Broccoli Dip. Did you know that quickly blending cottage cheese turns it into a creamy, protein-filled dip? True fact! Eat this two-ingredient broccoli dip with baby carrots, crackers, or even as a spread.
- Edamame Dip. This creamy dip takes minutes to make and is loaded with protein—edamame packs in 17 grams per cup! Try this recipe with other frozen vegetables and even veganize it by using dairy-free yogurt.
- Honey Pistachio Yogurt Bark. Snacking on nuts is always recommended, but how many times can you reach into a bowl of almonds and feel satisfied?
- Black Eyed Pea Salsa. One very easy way to increase protein with salsa—add beans! Black eyed peas pack in 13 grams per cup, and you can really sub in any bean of similar size in this recipe.
- Smoky Roasted Chickpeas. Move over chips, we have a new salty, crunchy snack that actually has nutritional value. Make a big batch of these to munch on during movie night or whenever that crispy craving sets in.
- Spiced Nuts and Pepitas. Make your own sweet and spicy mix to eat by the handful, top yogurt and salads with, and more. Cut down the sugar to keep this nut recipe as healthy as possible.
- Tapas Plate. A snack can really just be a bunch of complementary elements on a plate, and when you call it tapas, it sounds luxurious and European.
- Blackberry Yogurt Pops. Hot days call for cool treats, but before you reach for that pint of you-know-what, have some protein-filled homemade snacks at the ready.
- Labneh With Pink Peppercorns. This savory Middle Eastern dip is amazing with crudités or pita. It's perfect for a shareable party spread, but also works as a make-your-own mini mezze plate if you're in the mood for a savory snack.
EDAMAME RECIPES: 11 DISHES TO FINALLY USE THAT BAG IN THE ...
From greatist.com
- Cashew crunch salad with sesame dressing. Share on Pinterest. Photo: Pinch of Yum. Cabbage salads are tricky. The veggie produces so many shredded leaves that it feels impossible to use them all — especially when recipes call for green and purple varieties.
- Edamame, cranberry, and feta salad. Share on Pinterest. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack.
- Asian broccoli salad with peanut sauce. Share on Pinterest. Photo: Gimme Some Oven. Some ingredients are just made for each other — like broccoli and edamame.
- Cucumber edamame salad with ginger-soy vinaigrette. Share on Pinterest. Photo: Noble Pig. Zucchini shouldn’t have all the fun. This recipe skips the squash and opts for crunchy cucumber as its spiralized veggie of choice.
- Easy edamame dip. Share on Pinterest. Photo: Eat Drink Love. For those moments when you’re looking for a fresh dip for your pita chips, reach for frozen edamame.
- Crispy Parmesan garlic edamame. Anything with Parmesan and garlic in the title is bound to be the bomb, right? This portable snack is a snap, requiring just a quick coating of spices and cheese and a stint in the oven until the cheese is all browned and melted.
- Super greens healthy pasta salad. Share on Pinterest. Photo: Luci’s Morsels. Edamame is often used as a substitute for chickpeas, but in this recipe, they become a dream team.
- Edamame hummus. Betcha haven’t tried this hummus variety before! To balance the flavor of edamame, amp up the lemon juice and tahini for a perfect dipping sauce you’ll keep coming back to.
- Edamame falafel sandwiches. Share on Pinterest. Photo: The Foodie Physician. Here’s another fun spin on beloved Mediterranean cuisine. Edamame stands in for chickpeas to create St. Patrick’s-worthy falafels (with the help of parsley and scallions too).
- Beef and broccoli edamame stir-fry. Share on Pinterest. Photo: Zen and Spice. We have some serious beef with this recipe. Just kidding! Easy and tasty, this recipe can do no wrong.
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