LOW FAT BANANA MUFFIN
These Low Fat Banana Muffins are sweet, nutty and filled with juicy blueberries. If you love a healthy, grab-and-go breakfast, you need to give these skinny banana muffins a try soon!
Provided by The Worktop
Categories Breads and Muffins Breakfast Brunch
Time 5m
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F / 205°C. Grease a non-stick muffin tin, or line a muffin tin with quality paper. See the tips in the post about preventing this low fat muffin from sticking to the paper.
- In a large bowl, whisk together the wheat bran, flour, baking powder, salt, cinnamon, and ginger.
- In a medium bowl, beat together the sugars and eggs using a hand mixer on low speed for about 30 seconds, until everything is mixed. Add in the milk and vanilla extract and beat for 10 seconds on low speed. Add in the mashed bananas and apple sauce, and beat for another 10 seconds until everything is all mixed.
- Make a well in the dry ingredients and pour in the banana mixture. Using a spatula, fold the ingredients together until the batter is just mixed, being careful not to over mix the batter. Set aside and let stand for 5 minutes.
- In the meantime, wash and dry the blueberries. Toss the blueberries in the flour so they are lightly coated.
- Gently fold the blueberries into the batter, reserving a 12-24 blueberries to place on top of the muffins if you desire.
- Evenly divide the batter into the muffin cups. Place the reserved blueberries on top of the muffins, pushing them in so only the tops of the blueberries are not tucked in the batter.
- Bake for 10 minutes. Reduce the heat to 350°F / 176°C. Bake another 25 minutes or so, until a toothpick inserted into the muffins come out clean.
Nutrition Facts : Calories 178 kcal, Carbohydrate 39 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 37 mg, Sodium 126 mg, Fiber 6 g, Sugar 18 g, ServingSize 1 serving
LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS
I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!
Provided by spatchcock
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Spray 24 mini-muffin-pan cups with nonstick cooking spray.
- In medium bowl, mix first six ingredients.
- In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
- Spoon batter into muffin-pan cups.
- Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
- Remove from muffin-pan cups to wire racks.
- Serve warm, or cool to serve later!
- Note: I made these in heart-shaped pans I bought at a local grocery store.
- This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
FAT FREE MINI BANANA MUFFINS
A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.
Provided by KRice
Categories Quick Breads
Time 25m
Yield 24 mini muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place all ingredients into a large mixing bowl and mix until just moistened.
- Spoon into lined or nonstick, sprayed mini muffin pan.
- Bake at 350 degrees for 15 minutes.
- Remove muffins from the tray and cool on a wire rack.
Nutrition Facts : Calories 71.8, Fat 0.1, Sodium 122, Carbohydrate 16.8, Fiber 0.7, Sugar 8.3, Protein 1.3
LOWER FAT BANANA NUT CHIP MUFFINS
Based on Recipe Nut's Recipe #19491 I am posting the healthier changes I made to try and make it more lunchbox friendly. This is what I used because of what I had. I'd like to try with splenda and egg whites. I have very small old muffin tins, you may not get as many muffins as I did.
Provided by ladypit
Categories Quick Breads
Time 28m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees and spray the muffin tin with cooking spray.
- Place the applesauce and sugar into a mixing bowl. Using an electric mixer, beat until fluffy.
- Add your eggs, beating after each one. Then add the mashed banana and beat well.
- Add one cup of the flour, the salt, the baking powder and baking soda, and mix. Pour in about half the milk and mix.
- Now add the additional 1 cup of flour and the rest of the milk and mix.
- Using a wooden spoon add the vanilla, pecans, and chocolate chips. Mix just until moist.
- Pour into your muffin tins and bake for 13-18 minutes or until just browned. Let cool on a wire rack.
Nutrition Facts : Calories 128.1, Fat 3.9, SaturatedFat 1.2, Cholesterol 17.7, Sodium 148.4, Carbohydrate 22.8, Fiber 2.1, Sugar 12.8, Protein 2.7
FAT-FREE BANANA-PUMPKIN MUFFINS
This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.
Provided by ffler
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
- Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
- Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
- Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g
LOW FAT SUGAR FREE BANANA MUFFINS
Found this one on www.pastrywiz.com, cool site BTW. You can add 1 cup raisins and or 1/2 cup nuts to mix with the flour, but I told my future mother in law to leave them out when she made them, Really good and I don't think they need anything else in them, very spicy, reminds me of fall.
Provided by Shannon Holmes
Categories Quick Breads
Time 25m
Yield 12 small muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mash bananas in large mixing bowl.
- Beat Splenda and Egg Beaters until well mixed.
- Add soy milk, vanilla, cinnamon, baking soda and salt.
- Mix well.
- Stir in flour until well mixed, but don't overmix or bread will be tough.
- Spray muffin pan (small) with no stick cooking spray, fill each 1/2 full with batter.
- Bake about 15 minutes.
- Yummy, very low fat and low calorie.
Nutrition Facts : Calories 95.3, Fat 0.4, SaturatedFat 0.1, Sodium 151.1, Carbohydrate 21.4, Fiber 1.7, Sugar 4.9, Protein 2.1
FAT FREE BANANA CRUNCH MUFFINS
A delicious fat free banana muffin, from Good Housekeeping. Delicious and fat free - sounds too good to be true, but it is!
Provided by KitchenCraftsnMore
Categories Quick Breads
Time 40m
Yield 10 muffins
Number Of Ingredients 10
Steps:
- In a small bowl mix all dry ingredients together.
- In a larger bowl mix all wet ingredients together.
- Add dry ingrediants to wet ingredients.
- Mix just until combined; do not overmix.
- Bake for 20-25 minutes (or until toothpick comes out clean) in a 350 degree oven.
Nutrition Facts : Calories 130.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 186.4, Carbohydrate 29.4, Fiber 2, Sugar 13.7, Protein 3.1
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