PESTO CHICKEN KABOBS
Pesto Chicken Kabobs can be easily made with 5 ingredients only and in 30 minutes in your oven or grill for a delicious and healthy dinner.
Provided by Catalina Castravet
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Season chicken with salt, pepper and 1 tablespoon of garlic powder. Add chicken and 1½ cup of pesto to a large Ziplock bag (or bowl) and marinate for at least 30 minutes or for best results marinate overnight. If marinating overnight, turn the bag occasionally so all the chicken is covered in pesto sauce evenly.
- Preheat oven to 425F.
- Thread chicken and cherry tomatoes onto skewers, season with salt and pepper to taste and place on a baking sheet pan drizzled with olive oil or covered with parchment paper.
- Turn kabobs once mid cooking. Cook for about 25-30 minutes, until the chicken is golden brown and it reaches an internal temperature of 165 degrees F.
- Remove from oven and if desired garnish with fresh parsley and add large pearl buffalo mozzarella to the skewers.
- Drizzle with the remaining ¼ cup of pesto sauce and serve.
- Enjoy!
Nutrition Facts : Calories 358 kcal, Carbohydrate 9 g, Protein 28 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 77 mg, Sodium 639 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
GRILLED PESTO CHICKEN AND TOMATO KEBABS
Grilled Pesto Chicken and Tomato Kebabs just SCREAM summer, made with chunks of boneless chicken breasts, skinny basil pesto and grape tomatoes. Serve this as an appetizer at your next backyard bash, or have them for dinner any night of the week with a great big salad or over pasta.
Provided by Gina
Time 1h20m
Number Of Ingredients 8
Steps:
- In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
- Combine the raw chicken with pesto and marinate a few hours in a bowl.
- Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).
- Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs total.
- Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil.
- Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.
Nutrition Facts : ServingSize 1 kebab, Calories 147 kcal, Carbohydrate 3 g, Protein 18 g, Fat 7.5 g, SaturatedFat 2.5 g, Cholesterol 2.5 mg, Sodium 104 mg, Fiber 1 g
PESTO GRILLED CHICKEN KABOBS
Pesto Grilled Chicken Kabobs. This easy grilled chicken kabobs recipe is perfect for summer dinner! Load with veggies, or skip them these easy grilled chicken kabobs are easily customizable.
Provided by Lauren
Categories Main Course
Number Of Ingredients 3
Steps:
- Make the homemade pesto and then cut the chicken into 1 inch sized pieces.
- In a large bowl add the chicken and pesto and mix well.
- Add the chicken and pesto to a zip close bag and seal the bag.
- Place the chicken in the fridge for one hour to marinate.
- Soak the wooden skewers in water for 20 minutes (to prevent them from burning).
- Place the chicken on the grill. Cook for 3 minutes on each side until the chicken reaches 165°F.
- Sprinkle the parmesan cheese onto the warm chicken.
Nutrition Facts : Calories 345 kcal, Carbohydrate 1 g, Protein 52 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 152 mg, Sodium 525 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
PESTO CHICKEN KEBABS WITH ROASTED VEG PASTA
You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4, plus leftovers for 4
Number Of Ingredients 11
Steps:
- Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.
- Meanwhile, soak 8 wooden skewers. Put the chicken into a shallow dish, then mix with the lemon juice and pesto.
- Thread the chicken and tomatoes onto the skewers, then put onto a roasting tray. Drizzle with the rest of the olive oil and roast for 20 mins, turning once, until the chicken is cooked through. Boil the pasta. Toss half of the roasted vegetables and pasta together, then serve with the pesto chicken kebabs.
Nutrition Facts : Calories 527 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 0.46 milligram of sodium
GRILLED CHICKEN SKEWERS WITH RED PEPPER PESTO
This delicious pesto would also be nice tossed with cooked pasta, served on toasted crostini or as a dip for pita chips. Recipe from Bon Appetite.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Blend first 7 ingredients and 6 tablespoons of oil in a food processor until almost smooth. Add almonds and process until finely chopped, but not ground. Season to taste with salt and pepper.
- Prepare grill (medium-high heat) or preheat broiler. Brush chicken with remaining 2 tablespoons oil. Sprinkle with salt and pepper. Grill until cooked through, about 5 minutes per side. Cut chicken into 1-inch pieces. Skewer each piece with toothpick. Arrange on platter and serve with pesto.
Nutrition Facts : Calories 245.6, Fat 19.8, SaturatedFat 3.3, Cholesterol 37.1, Sodium 310.1, Carbohydrate 3.4, Fiber 1.2, Sugar 1, Protein 13.9
PESTO CHICKEN KABOBS
Delicious, moist and flavorful. I prefer using homemade pesto, but store-bought will do if necessary. This is sure to become a family favorite! Serve with lemon wedges. This recipe was made in a Panasonic CIO.
Provided by Christina
Categories Trusted Brands: Recipes and Tips Panasonic
Time P1DT26m
Yield 4
Number Of Ingredients 7
Steps:
- Combine chicken pieces, pesto, and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.
- Thread chicken, tomatoes, and onion alternately onto skewers. Season with salt and pepper.
- Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
- Place the skewers into the grill pan and set the timer for 3 minutes.
- Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Allow to rest for about 5 minutes.
Nutrition Facts : Calories 539.2 calories, Carbohydrate 28.4 g, Cholesterol 84.6 mg, Fat 31.5 g, Fiber 6.2 g, Protein 37.7 g, SaturatedFat 8.5 g, Sodium 584.8 mg, Sugar 9.8 g
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