Simple Baked Mahi Mahi Food

BAKED MAHI MAHI

Baked Mahi Mahi image

Make and share this Baked Mahi Mahi recipe from Food.com.

Provided by Papa D 1946-2012

Categories Polynesian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

Preheat oven to 425°F.
Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2

SIMPLE BAKED MAHI MAHI RECIPE

Simple Baked Mahi Mahi Recipe image

This simple baked mahi mahi is such a light and delicious meal to prepare on a summer evening, paired with your favorite vegetables or rice.

Provided by Kit Hondrum,Mashed Staff

Categories main course, dinner

Time 18m

Number Of Ingredients 8

Ingredients

2 (5-ounce) mahi mahi fillets
½ cup salted butter
4 large cloves garlic, minced or pressed
2 tablespoons chopped parsley
2 tablespoons chopped chives
¾ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
1 lemon, sliced into 2 slices and 4 wedges

Steps:

Preheat the oven to 400 F.
Pat the mahi mahi fillets dry, and debone them.
Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves.
Grease a baking dish, and place the fillets in it. Spoon half of the butter mixture over the top. Top each fillet with 1 lemon slice.
Bake on the middle rack for 12 to 16 minutes. The cook time is based on the thickness of the fillets.
Serve the mahi mahi fillets with the remaining herb butter and lemon wedges.

Nutrition Facts : Calories 554 calories, Carbohydrate 7 g carbohydrates, Cholesterol 225 mg cholesterol, Fat 47 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 29 g saturated fat, ServingSize 0 g, Sodium 569 mg, Sugar 1 g, TransFat 2 g

BAKED CITRUS MAHI MAHI

Baked Citrus Mahi Mahi image

Make and share this Baked Citrus Mahi Mahi recipe from Food.com.

Provided by Parsley

Categories Mahi Mahi

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs boneless mahi mahi fillets, skinned (about 8 fillets)
2 tablespoons lemon juice
3 tablespoons butter, melted (optional)
1/2 teaspoon ground ginger
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper
1/4 teaspoon paprika
8 orange slices
20 ounces crushed pineapple, partially drained-you still want some juice

Steps:

Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
Place an orange slice over each fillet.
Evenly pour the crushed pineapple over all the fillets.
Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.

Nutrition Facts : Calories 146.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 82.7, Sodium 173.4, Carbohydrate 13.2, Fiber 0.9, Sugar 11.4, Protein 21.4

BAKED MAHI MAHI WITH WINE AND HERBS

Baked Mahi Mahi with Wine and Herbs image

Provided by Food Network Kitchen

Categories main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 sprigs fresh thyme
8 sprigs fresh parsley
2 bay leaves, preferably fresh
8 cloves garlic, smashed
4 (6-ounce) skinless mahi mahi fillets
Kosher salt and freshly ground black pepper
3/4 cup dry vermouth
4 tablespoons extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
12 cherry or pear red and yellow tomatoes, for garnish

Steps:

Preheat oven to 450 degrees F.
Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the vermouth and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.
Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.
Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.

BAKED MAHI MAHI

Baked Mahi Mahi image

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Stir mayonnaise, soy sauce, and garlic together in a bowl.
Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

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