Warm Spinach Artichoke Dip Vegan Food

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WARM SPINACH-ARTICHOKE DIP (VEGAN)



Warm Spinach-Artichoke Dip (Vegan) image

A Chloe Coscarelli recipe. No mayo or dairy, a healthy version of the classic. Nutritional yeast (NOT brewer's yeast or baking yeast) give it the umami flavor of Parmesan cheese.

Provided by zeldaz51

Categories     Soy/Tofu

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, roughly chopped
3 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes (optional)
5 ounces Baby Spinach
1 (14 ounce) package soft tofu, drained
1/2 cup nutritional yeast flakes
2 tbsp.lemon juice
1 teaspoon dried basil
1 1/2 teaspoons sea salt
1/2 teaspoon fresh ground black pepper
14 ounces artichoke hearts, drained (canned or frozen)
bread or tortilla chips, for serving

Steps:

  • Preheat oven to 350 Fahrenheit; lightly grease a 1-qt. baking dish.
  • Heat the oil in a large skillet over medium-high heat and saute the onions until soft. Add garlic and red pepper and cook a few more minutes, then reduce the heat to medium-low and add spinach. Cook, stirring, until spinach is wilted.
  • Blend together the tofu, yeast, lemon juice, basil, salt and pepper until smooth, in either a blender or food processor. Add artichokes and spinach mixture and pulse about 15 times to chop the veggies.
  • Transfer the mixture to the prepared baking dish and bake for 30 minutes, or until lightly browned on top. Let cool a few minutes, then serve with bread or chips.

Nutrition Facts : Calories 137.2, Fat 6.4, SaturatedFat 0.9, Sodium 490.8, Carbohydrate 14.2, Fiber 8.3, Sugar 1.5, Protein 10.3

VEGAN SPINACH ARTICHOKE DIP



Vegan Spinach Artichoke Dip image

A creamy and delicious baked vegan spinach artichoke dip, served warm from the oven and made from scratch with no processed substitutes.

Provided by Yup, it's Vegan

Categories     Appetizer     dip

Time 30m

Number Of Ingredients 16

1/4 cup raw cashews (soaked overnight in cold water (see notes))
1 cup plain, unsweetened non-dairy milk
1 tsp fresh lemon juice or apple cider vinegar
2 tbsp + 1/2 tsp tapioca starch
1 tsp olive oil
3/4 tsp salt
1 tbsp nutritional yeast
2 tsp yellow or white miso ((optional))
1 tbsp olive oil
1/2 white or yellow onion (thinly sliced)
3 cloves garlic (minced)
1/4 tsp red pepper flakes ((or less to taste))
1/8 tsp freshly ground black pepper ((or to taste))
1/4 tsp paprika
1 14-oz. can artichoke hearts (drained and roughly chopped (drained weight 8 oz.; I used the unmarinated kind))
2 oz. fresh baby spinach (thinly sliced)

Steps:

  • Preheat the oven to 350 degrees Fahrenheit and lightly grease a cast iron skillet (mine is about 6 inches in diameter) or ramekin.
  • Combine all of the ingredients for the blender mixture in a blender or food processor, scraping down the sides as needed and blending until completely smooth. Strain using a nut milk bag if needed. Set aside.
  • In a wide skillet or saute pan, heat the olive oil of medium heat. Add the onion and cook, stirring occasionally, for 4-5 minutes or until the onion is translucent and starting to turn golden. Add the garlic, chili flakes, pepper, and paprika and stir. Cook for another 1 minute or until fragrant.
  • Give the reserved blender mixture another stir and then add it to the pan. Stir every few seconds, making sure to scrape around the bottom of the saucepan to keep from sticking. The mixture will start to get chunky in places; when you see this happening, start to stir constantly until the mixture smooths out again and becomes one cohesive, somewhat stretchy mass.
  • Add the spinach and artichoke hearts to the pan and stir in as best you can. Continue to cook for about 2 minutes more or until the spinach pieces wilt a little bit.
  • Taste the mixture for salt and add more if desired. Transfer to the prepared dish and smooth out. For improved browning, lightly spray or brush the top with additional olive oil. If you have a broiler, bake for 10 minutes and then broil on high for another 3-4 minutes, until nice and browned and bubbly on top. If you don't have a broiler, bake for about 15-20 minutes, or until slightly crusty and light brown on top.
  • Remove from the oven, let cool for a couple of minutes so that nobody burns their mouths, and then serve hot.

Nutrition Facts : ServingSize 1 half cup, Calories 111 kcal, Carbohydrate 9 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 473 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 5 g

VEGAN SPINACH ARTICHOKE DIP



VEGAN SPINACH ARTICHOKE DIP image

Warm, creamy and flavorful this lovely spinach artichoke dip is perfect for just about any occasion and is super easy to make! No sour cream or processed cheeses, just simple whole food plant based ingredients.

Provided by Julie | The Simple Veganista

Categories     Appetizer

Time 35m

Number Of Ingredients 14

1 1/2 cups raw cashews, pref. soaked
2 - 4 tablespoon nutritional yeast or 1 tablespoon mellow miso
1 1/2 teaspoons garlic powder or 2 - 3 garlic cloves, minced
1 1/2 teaspoons onion powder
1 teaspoon mineral salt, plus more as needed
salt + pepper, to taste
juice of 1 small lemon or 1 - 2 teaspoons apple cider vinegar
1 1/2 cups unsweetened plain almond milk (or your favorite) or water
10 - 14 oz. spinach, frozen or fresh (see notes)
1 can (14oz.) artichoke hearts in brine, drained and finely chopped
sliced baguette
pita chips
crackers
veggie sticks

Steps:

  • Preheat oven to 400 degrees F.
  • Soak, covered with 1 inch of very hot water for 5 - 10 minutes to help soften them up so they blend ultra creamy. If you have nut sensitivities, soak the cashews in cool water for 2 - 3 hours to aid in digestion.
  • Dice the artichoke hearts and prep the spinach.
  • Using your favorite blender, add the soaked cashews, nutritional yeast, garlic powder, lemon juice, salt and pepper, and liquids to the bowl and process until nice and smooth, about 3 minutes or so. Taste for flavor, adding more of anything as needed.
  • In a small or medium sized baking dish, add the spinach and artichoke hearts, pour the cashew cheese overtop and mix to combine. Wipe along the rim of the baking dish before baking for clean finish if you like.
  • Place in the oven, covered for 10 minutes, remove cover and bake another 10 minutes. Feel free to adjust the cover at any time to your preference (for me, sometimes I leave it covered the entire time).
  • Serve as is or give a good stir before serving. This dip is great warm or at room temperature, and is delicious scooped up with a sliced baguette or homemade crusty bread, pita chips, crackers or fresh vegetable sticks.
  • Would be great with a light dusting of Almond Parmesan too!
  • Leftovers can be kept in the refrigerator for up to 4 days, in a covered container. Reheat in preheated oven set to 375 degrees for 10 - 15 minutes, or until warmed through.

Nutrition Facts : Calories 146 calories, Sugar 1.6 g, Sodium 269.7 mg, Fat 10.2 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 10.5 g, Fiber 2.3 g, Protein 5.4 g, Cholesterol 0 mg

WARM VEGAN SPINACH ARTICHOKE DIP



Warm Vegan Spinach Artichoke Dip image

This warm cheesy dip makes the perfect snack or appetizer!

Provided by Valerie

Time 50m

Number Of Ingredients 11

8 oz vegan cream cheese
½ cup cashews
1 tbs vinegar
1/3 cup vegan mayo
2 cloves garlic
1 ¾ cup vegan mozzarella
¼ cup nutritional yeast
¼ tsp salt
10 oz frozen chopped spinach defrosted and squeezed dry
14 oz canned artichoke hearts, chopped
Crackers or a baguette for serving

Steps:

  • Preheat oven to 375 degrees
  • In a blender combine cashews, 2 tbs water, vinegar, mayo and garlic and blend until the cashews are smooth. About a minute, giving your blender breaks if needed. Then add cream cheese, nutritional yeast, salt and 1 cup mozzarella, blend until smooth.
  • Transfer to a large bowl and stir in spinach and artichoke hearts.
  • Transfer to a 9×9 baking dish, pie dish, or small cast iron skillet. Top with remaining cup of mozzarella, cover with aluminum foil, and bake 30-40 min until cheese is melted.
  • Serve warm with crackers, grilled pita, or toasted baguette!

YUMMY VEGAN SPINACH ARTICHOKE DIP



Yummy Vegan Spinach Artichoke Dip image

Make and share this Yummy Vegan Spinach Artichoke Dip recipe from Food.com.

Provided by theprettyvegan

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
  • Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
  • Combine all ingredients.
  • Taste and add extra seasonings and nutritional yeast, as needed.
  • Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
  • Serve warm with bread or tortilla chips. Enjoy!

Nutrition Facts : Calories 151.9, Fat 5.5, SaturatedFat 0.8, Sodium 482.5, Carbohydrate 16.6, Fiber 9.6, Sugar 1.9, Protein 13.8

VEGAN SPINACH ARTICHOKE DIP



Vegan Spinach Artichoke Dip image

This dip packs all the taste of traditional spinach artichoke dip minus the dairy. Serve hot with tortilla chips.

Provided by thedailygourmet

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 35m

Yield 10

Number Of Ingredients 9

1 (8 ounce) can artichoke hearts, drained and chopped
1 (8 ounce) container cream cheese-style spread (such as Kite Hill™), room temperature
½ (6 ounce) package fresh spinach, chopped
2 tablespoons all-purpose flour
¾ teaspoon garlic salt
¼ teaspoon thyme leaves
¼ teaspoon red pepper flakes
cooking spray
1 cup grated Parmesan-style vegan cheese (such as Follow Your Heart®)

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix artichoke hearts, cream cheese spread, spinach, flour, garlic salt, thyme, and red pepper flakes together in a large bowl.
  • Coat a large nonstick baking pan with cooking spray; fill pan with the artichoke mixture.
  • Bake in the preheated oven until center is hot and dip is bubbling, about 25 minutes.
  • Sprinkle the top of the dip with Parmesan-style cheese.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 10.1 g, Fat 12.9 g, Fiber 5.7 g, Protein 8.2 g, Sodium 576 mg

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