Silken Tofu And Olive Dip Food
TOFU RANCH DIP
Steps:
- In the carafe of a blender, combine the tofu, vinegar, garlic and onion powders, salt and pepper. Puree until smooth. Add the chives and parsley and pulse once just to incorporate. Transfer to a serving bowl and chill in the fridge until ready to serve. Serve cold with the dippers of your choice!
SILKEN TOFU AND OLIVE DIP
Silken tofu makes a perfect base for a good, dairy-free dip.
Yield makes about 1 1/4 cups (6 servings)
Number Of Ingredients 5
Steps:
- Combine the olives, bell pepper, and scallions in a food processor. Pulse on and off until they are finely and evenly chopped, but not pureed. Transfer to a small serving container.
- Blend the tofu in the food processor until it is smoothly pureed. Combine with the chopped olive mixture and stir together. Add a few grindings of optional pepper, and serve.
- Calories: 46
- Total Fat: 3g
- Protein: 4g
- Carbohydrate: 2g
- Cholesterol: 0mg
- Sodium: 202mg
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