SHRIMP AND PEA POD STIR-FRY
Pea pods were made for stir-fry dishes. This subtly flavored recipe calls for snow peas, but you could easily substitute snap peas. Serve with brown rice for a balanced and nutritious meal.
Provided by EatingWell Test Kitchen
Categories Healthy Brown Rice Recipes
Time 30m
Number Of Ingredients 14
Steps:
- Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. For sauce, in a small bowl combine chicken broth, soy sauce, cornstarch, ginger, oil, garlic, salt and crushed red pepper.
- In a 12-inch skillet or a wok heat vegetable oil over medium-high. Add onion and carrots; cook and stir 3 to 4 minutes or just until beginning to soften. Add pea pods; cook and stir 3 minutes. Add shrimp; cook and stir 3 minutes more or just until shrimp are opaque. Add sauce; cook and stir until thick and bubbly.
- Serve shrimp mixture over rice.
Nutrition Facts : Calories 323.2 calories, Carbohydrate 32.5 g, Cholesterol 158.8 mg, Fat 10.5 g, Fiber 4.9 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 498.8 mg, Sugar 7.3 g
STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER
The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.
Provided by CCSWALLA
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
- In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
- Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
- Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g
SHRIMP WITH SNOW PEAS
Make and share this Shrimp With Snow Peas recipe from Food.com.
Provided by lazyme
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Shell and devein shrimp.
- Rinse and pat dry with a paper towel.
- Combine marinade ingredients in a ziplock bag.
- Add shrimp.
- Mix well.
- Let stand 30 minutes.
- Pat dry with a paper towel.
- Heat oil in a wok 30 seconds over high heat.
- Stir-fry garlic until golden, 30 seconds.
- Add shrimp.
- Stir-fry about 30 seconds until shrimp are pink.
- Remove from wok with a slotted spoon, draining well over wok.
- Add salt and snow peas to oil in wok.
- Stir-fry until sauce thickens slightly.
- Add cooked shrimp.
- Stir-fry to coat shrimp with sauce.
- Serve hot.
STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER
In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.
Provided by Julia Moskin
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
- In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
- Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
- Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams
SHRIMP & SNOW PEA POD W/CURRENT DIP
4-ingredient wonder recipe. The dip enhances the sweet pea pods and succulent shrimp.
Provided by Brenda Vander Zanden @bkvander
Categories Dips
Number Of Ingredients 7
Steps:
- Wash shrimp and drain well.
- Trim pea pods; blanch 1 minute in boiling salted water. Drain and transfer to ice bath
- Combine dijon mustard and current jelly with wire whisk, blend well. Do not refrigerate to keep dip thin.
- Wrap each shrimp with 1 pea pod, overlapping pod ends and securing with toothpick or appetizer pick.
- Arrange on serving platter with dip in center
UDON NOODLES WITH SHRIMP, SNOW PEAS, AND PEANUTS
Provided by Julia Turshen
Categories Kid-Friendly Quick & Easy Dinner Lunch Peanut Shrimp Pea Spring Summer Noodle Cilantro Soy Sauce Pescatarian Dairy Free Tree Nut Free No Sugar Added Small Plates
Yield Serves 6
Number Of Ingredients 14
Steps:
- Whisk chile, garlic, vinegar, soy sauce, vegetable oil, peanut butter, sesame oil, ginger, and 1 tsp. salt in a large bowl. Add snow peas and toss to combine.
- Cook udon in a large pot of boiling salted water according to package directions. Add shrimp 3 minutes before noodles are done and cook, stirring occasionally, until shrimp are pink and cooked through. Drain noodles and shrimp and add to dressing; stir vigorously to combine.
- Transfer noodle mixture to a serving bowl or platter. Top with peanuts and cilantro. Serve immediately or at room temperature.
SPICY SHRIMP WITH SNOW PEAS
Provided by Moira Hodgson
Categories dinner, one pot, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Shell the shrimp, rinse them and place them in a bowl. Sprinkle with the coarse salt and add cold water to cover. Leave them for at least five minutes.
- Mix the cornstarch with one tablespoon water until smooth. Lightly beat the egg white with a fork and mix in the cornstarch mixture.
- Rinse the shrimp, drain them well and coat them with the egg white. Leave them to marinate for 10 to 15 minutes.
- Meanwhile, combine the chili paste, sesame oil, sherry and stock in a small bowl. Mix well and set aside.
- Heat the peanut oil in a wok or deep fryer until it is just hot enough so that a shrimp will float when added to it. Add the remaining shrimp and cook for 15 seconds, just enough to turn them opaque. Stir with a fork or chopsticks to prevent them from sticking together. Be very careful not to overcook. Remove with a slotted spoon and drain the shrimp on paper towels. (The oil can be reused twice only, with seafood.)
- Pour off all but a tablespoon oil. Stir-fry the scallions, garlic and ginger for one minute. Add the snow peas and fry for about 30 seconds.
- Add the chili paste-sherry mixture and stir well. Add the shrimp, just long enough to heat through. Serve immediately.
Nutrition Facts : @context http, Calories 1120, UnsaturatedFat 88 grams, Carbohydrate 9 grams, Fat 113 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 19 grams, Sodium 770 milligrams, Sugar 3 grams, TransFat 0 grams
SNOW PEAS WITH SHRIMP
Make and share this Snow Peas with Shrimp recipe from Food.com.
Provided by _Pixie_
Categories < 15 Mins
Time 10m
Yield 30 stuffed peas
Number Of Ingredients 5
Steps:
- Cover snow peas with boiling water and let stand for 1 minute.
- Drain well and plunge into ice water.
- Drain again.
- Remove stem and strings from peapods, carefully open with a toothpick.
- Combine shrimp with the mayo, green onion and lemon juice.
- Fill pods with the shrimp mixture.
- Chill and serve.
Nutrition Facts : Calories 9.6, Fat 0.1, Cholesterol 13.9, Sodium 62.9, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 1.6
SHRIMP WITH SNOW PEAS
This colorful medley of shrimp, crisp snow peas and other fresh veggies is mildly seasoned with lemon and dill. Ruth Andrewson of Peck, Idaho sent in the fast-to-fix recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the cornstarch, sugar, bouillon, dill, salt, lemon zest and pepper. Stir in water and lemon juice until blended; set aside., In a large nonstick skillet or wok, stir-fry the shrimp, mushrooms, celery, yellow pepper and onions in oil for 5 minutes. Add the peas; stir-fry 1-2 minutes longer or until crisp-tender. Stir bouillon mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 322 calories, Fat 6g fat (1g saturated fat), Cholesterol 173mg cholesterol, Sodium 797mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
More about "shrimp snow pea pod wcurrent dip food"
SHRIMP AND SNOW PEA SALAD RECIPE | ELLIE KRIEGER
From foodnetwork.com
Author Ellie KriegerSteps 5Difficulty Easy
GINGERED STIR-FRY WITH SHRIMP AND SNOW PEAS - FOOD
From foodandwine.com
SHRIMP & SNOW PEA STIR FRY - DELISH
From delish.com
SHRIMP WITH SNOW PEAS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (10)Total Time 25 minsCategory Dinner, 1-pot, Quick And Easy, Stir-FryCalories 234 per serving
SHRIMP, MUSHROOM AND SNOW PEA STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
SHRIMP WITH SNOW PEAS - KATIECHIN
From chefkatiechin.com
SHRIMP WITH SNOW PEAS - RASA MALAYSIA
From rasamalaysia.com
15 MINUTE SHRIMP AND SNOW PEA STIR FRY - A BEAUTIFUL PLATE
From abeautifulplate.com
SHRIMP AND SNOW PEA HORS D'OEUVRE RECIPE - IFOOD.TV
From ifood.tv
SHRIMP AND SNOW PEAS - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
10 BEST CHINESE SNOW SHRIMP RECIPES | YUMMLY
From yummly.com
RICE NOODLES WITH SHRIMP & SNOW PEAS - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
HOW TO MAKE SHRIMP WITH PEA PODS - YAHOO!
From ca.news.yahoo.com
ASIAN SHRIMP WITH PEA PODS & BELL PEPPERS - LAND O'LAKES
From landolakes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love