Shrimp And Bean Sprouts Low Carb Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR FRIED BEAN SPROUTS WITH SHRIMP



Stir Fried Bean Sprouts With Shrimp image

I found a stir fry bean sprout recipe on a web site. I made some changes, and added a few ingredients that we like. We really liked how light yet filling this dish was. We did notice however the soy sauce at the bottom of our plate when we finished. I suggest that the next time I make this, I'll mix a bit of corn starch with soy sauce or water and add it to thicken the sauce up a bit. This can be served as a main dish and serve 2, or it will serve 4 as a side dish.

Provided by DeeDee

Categories     One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tablespoons sesame oil
1 cup julliened carrot
3 scallions, sliced in 1-inch pieces
1 cup sliced mushrooms
1/2-1 cup sliced water chestnuts (depending on your taste)
1/2 lb shrimp (peeled and deveined)
1 lb bean sprouts (washed & dried)
1 tablespoon grated fresh gingerroot
1 tablespoon minced fresh garlic
1 teaspoon brown sugar
2 tablespoons soy sauce
salt & pepper
red pepper flakes (optional)

Steps:

  • Mix the brown sugar in the soy sauce until dissolved and set aside.
  • In large frying pan or wok, heat the oil on medium high.
  • Saute carrots, scallions, and mushrooms, just until tender.
  • Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
  • Stir until well mixed.
  • Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
  • Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.

Nutrition Facts : Calories 392.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 172.8, Sodium 1235.6, Carbohydrate 32.2, Fiber 7.8, Sugar 16.5, Protein 34.6

SHRIMP FRIED RICE



Shrimp Fried Rice image

One of my husbands favorites. When he is mad about something, all I have to do is make something with shrimp and viola', a happy hubby.

Provided by llongoria0

Categories     Tex Mex

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (1 lb) can bean sprouts
1 (3 ounce) can bamboo shoots
1 (4 ounce) can mushrooms
2 eggs
3 teaspoons cooking oil
1 cup chopped cooked shrimp
4 cups cooked rice
2 tablespoons soy sauce
1/4 teaspoon msg
1/2 teaspoon sugar
1/2 teaspoon bead molasses
1 (7 ounce) package frozen pea pods (optional)
1 cup shredded lettuce
1/2 cup chopped green onion

Steps:

  • Drain bean sprouts thoroughly on paper towel, change towels as needed. Drain bamboo shoots and mushrooms. Partially scramble eggs in oil. Add bean sprouts, mushrooms, shrimp, bamboo shoots and rice and toss with fork. Stir in soy sauce, monosodium glutamate, sugar and bead molasses. Slightly mash mixture, then add barely defrosted pea pods, if desired. Continue stirring until pea pods are hot. Add lettuce and onions and toss until heated thoroughly. Serve immediately.

Nutrition Facts : Calories 369.7, Fat 6.7, SaturatedFat 1.4, Cholesterol 105.8, Sodium 551.7, Carbohydrate 65, Fiber 3.9, Sugar 7.5, Protein 13.8

LOW CARB SHRIMP STIR FRY FOR ONE



Low Carb Shrimp Stir Fry for one image

If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.

Provided by Elizabeth Fullerton

Categories     Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

7 ounces raw shrimp, peeled
5 green onions, chopped
1 cup mushroom, sliced
1/2 carrot
2 cloves garlic
2 tablespoons low sodium soy sauce
non-fat cooking spray (butter flavor)

Steps:

  • Heat skillet and coat with cooking spray.
  • When skillet is hot, put vegetables and soy sauce in pan, stirring often.
  • After about 5 minutes, add the shrimp, cook until shrimp are done.
  • Enjoy.

THAI SHRIMP AND CABBAGE STIR-FRY (LOW CARB)



Thai Shrimp and Cabbage Stir-Fry (Low Carb) image

I love this because it's delicious, easy and fits my low carb diet. I bet that some bean sprouts, peanuts and/or water chestnuts would go great in this dish so feel free to experiment. This recipe is courtesy of Taste of Home Cooking magazine.

Provided by TheDancingCook

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups shredded cabbage or 2 cups bagged coleslaw mix
6 teaspoons your favorite cooking oil (I have used olive oil, coconut oil and peanut oil)
salt and pepper, to taste
1 medium onion, julienned
2 garlic cloves, minced
20 medium shrimp, uncooked, peeled and deveined
4 tablespoons water
2 tablespoons soy sauce (I use low sodium)
2 tablespoons fresh cilantro, minced or 2 teaspoons dried cilantro
1/4 teaspoon crushed red pepper flakes (more or less depending on how spicy you like it)

Steps:

  • Heat 3 tsp of oil in a skillet or a stir fry pan.
  • Add cabbage and stir fry cabbage for about 2 minutes or until tender.
  • Remove cabbage and keep warmed; sprinkle with salt and pepper, to taste.
  • In the same pan, add 3 tsp of oil and stir fry onions and garlic until tender.
  • Add the shrimp, water and soy sauce; cook until shrimp turns pink.
  • Sprinkle with cilantro and red pepper flakes, stir.
  • Serve shrimp mixture over cabbage.

Nutrition Facts : Calories 174.7, Fat 13.7, SaturatedFat 1.8, Sodium 1022.2, Carbohydrate 11.3, Fiber 3, Sugar 5, Protein 3.6

SHRIMP EGG FOO YONG (LOW CARB AND LOW FAT)



Shrimp Egg Foo Yong (Low Carb and Low Fat) image

You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.

Provided by Alan Leonetti

Categories     Lunch/Snacks

Time 27m

Yield 2 serving(s)

Number Of Ingredients 11

4 tablespoons canola oil
1/4 cup onion (chopped)
2 cups cabbage (shredded)
6 eggs
1 tablespoon soy sauce
2 tablespoons sesame oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 cup bean sprouts (pressed down firmly in cup)
1 cup cooked small shrimp (or large dice medium)

Steps:

  • Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
  • Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
  • Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
  • Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
  • Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
  • Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
  • Flip them over and cook another 2 to 3 minutes until cooked through.
  • NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.

Nutrition Facts : Calories 384.1, Fat 28.1, SaturatedFat 6.7, Cholesterol 558, Sodium 1023.4, Carbohydrate 11.2, Fiber 3.2, Sugar 6, Protein 22.6

People also searched

More about "shrimp and bean sprouts low carb food"

SHRIMP AND BEAN SPROUT STIRFRY | UNDER 150 CALORIE …
Feb 20, 2018 Low calorie shrimp and bean sprout stir fry recipe. The preparation of this 150 dish helps the sprouts mimic noodles. It is also very low carb.
From momfoodie.com
5/5 (4)
Category Entree
Cuisine Asian Fusion, Ecclectic, Gluten-Free
Calories 150 per serving
  • Once bean sprouts are nearly cooked add the shrimp and soy sauce. Tear the basil up and drop into the pan.


EASY SHRIMP WITH BEAN SPROUTS STIR-FRY - HUNGRY IN …
Apr 24, 2023 This easy shrimp with bean sprouts stir-fry recipe is the perfect option for a quick lunch or an easy weeknight dinner. It’s flavored with a …
From hungryinthailand.com
Ratings 1
Category Main Course
Cuisine Thai
Total Time 15 mins


28 500-CALORIE DINNERS: LOW-CALORIE RECIPE AND MEAL IDEAS
6 days ago This easy-peasy weeknight white bean salad calls for cooked or canned white beans and takes 15 minutes to make. "This recipe combines Mediterranean-style ingredients, making …
From parade.com


BIG FLAVOR, LOW CARBS—35 MAIN DISHES TO ADD TO YOUR MENU
5 days ago Low Carb Gnocchi with Fresh Spinach Sauce Low Carb Gnocchi with Fresh Spinach Sauce. Photo credit: Low Carb – No Carb. Turns soft and pillowy with a rich, creamy sauce in …
From fooddrinklife.com


31 COMFORTING LOW-CARB DISHES THAT FEEL LIKE A WARM HUG
4 days ago Cauliflower Rice Recipes. Photo credit: Low Carb – No Carb. Cauliflower rice makes for a healthy, low-carb alternative. Cauliflower Rice Recipes show how simple and versatile …
From tinybatchcooking.com


15 30-MINUTE MEALS FOR EFFORTLESS WEEKNIGHT DINNERS - EATDELIGHTS
1 day ago 1. Lemon Herb Chicken with Garlic Butter Green Beans; 2. Spiced Chickpea & Spinach Stir-Fry; 3. Creamy Gochujang Chicken & Rice; 4. Pesto Shrimp & Zucchini Noodles; …
From eatdelights.com


EASY LOW CARB SHRIMP ENCHILADAS RECIPE: A HEALTHY, FLAVORFUL …
3 days ago In a skillet, melt butter and sauté the bell pepper and onion until soft. Add garlic and cook for 1 more minute.
From beyondthebayoublog.com


CALORIES IN SHRIMP AND BEAN SPROUTS - CALORIE, FAT, CARB, FIBER, …
Full nutritional breakdown of the calories in Shrimp and Bean Sprouts based on the calories and nutrition in each ingredient, including Shrimp, cooked, Bean sprouts, Canola Oil, Cabbage, …
From recipes.sparkpeople.com


KETO BEAN SPROUT STIR FRY - CARB MANAGER
Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper. This dish is lightly seasoned and pairs well with any protein. The garlic chives add …
From carbmanager.com


GINGER AND SOY SHRIMP WITH BEAN SPROUTS AND SNOW …
Aug 31, 2015 This is a great, light and satisfying dish perfect those low carb lovers. Let me know if you try it! [Tweet “Ginger and Soy Shrimp With Bean Sprouts and Snow Peas via @nutritiouseats”]
From nutritiouseats.com


21 EASY LOW-CARB SHRIMP RECIPES FOR DINNER {KETO …
Mar 19, 2020 Shrimp is super versatile and perfect for low-carb dinners, Keto meal preps, low-carb salads and more. Scroll down a pick your best shrimp recipe to add to your low-carb meals rotation. Enjoy! 1. Baked Shrimp and Broccoli …
From eatwell101.com


SHRIMP AND BEAN SPROUTS (LOW CARB) RECIPE - RECIPEOFHEALTH
Get full Shrimp and Bean Sprouts (Low Carb) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Shrimp and Bean Sprouts (Low Carb) recipe with 3 -4 cups bean …
From recipeofhealth.com


15 BEST HIGH-PROTEIN MEALS TO LOSE BELLY FAT - EAT THIS NOT THAT
1 day ago Dietitians share their favorite easy recipes. (130 characters max) Skip to content. News; Healthy Eating; ... and cauliflower rice keeps carbs low while adding fiber," says ... You …
From eatthis.com


SHRIMP AND BEAN SPROUTS RECIPE - SPARKRECIPES
* 3 -4 cups bean sprouts * 1 lb shrimp * 3 -4 cups shredded cabbage * 2 green onions , sliced * 1/2 teaspoon garlic * 1/2 teaspoon ginger * 2 teaspoons soya sauce * 1 teaspoon oyster sauce …
From recipes.sparkpeople.com


EASY SHRIMP CAULIFLOWER FRIED RICE - TO SIMPLY INSPIRE
6 days ago Variations and Tips. 1. This recipe would work with any protein you like, such as chicken, beef, or tofu. 2. Toss in other veggies like green beans, green peas, mushrooms, …
From tosimplyinspire.com


COCONUT CURRY SHRIMP ON BEAN SPROUTS - THE SUGAR COATED …
They added a surprising crisp but light crunch to the meal and a really nice clean freshness to the savory sauce. You have the mild but ever present coconut flavors, the thai essence of red …
From thesugarcoatedcottage.com


18 LOW CAL HIGH PROTEIN RECIPES | THEGROW
3 days ago 1 can (15 oz) black beans, drained; 1/2 cup diced tomatoes; 1/2 cup chopped lettuce; 1/4 cup salsa or pico de gallo; Recipe Steps: Warm black beans in a pan with salt, pepper, or …
From thegrow.net


STIR-FRY SHRIMP WITH BROCCOLI AND SPROUTS - EAT SMARTER USA
Heat oil in a wok, saute shrimp, stirring, for 3 minutes. Push to the side. Add bean sprouts and nuts, stir. Add ginger and broccoli, saute briefly. Add chicken broth, chili sauce and soy sauce. …
From eatsmarter.com


HEALTHY CRISPY BAKED COCONUT SHRIMP | EASY & GLUTEN-FREE
2 days ago Dip shrimp into the flour mixture, shaking off any excess. Then dredge in the egg mixture, letting any excess drip off. Lastly, coat the shrimp in the coconut mixture, gently …
From healthecooks.com


SOY BEAN SPROUT PAD THAI WITH SHRIMP – CHEF BENNY DORO
Feb 18, 2012 Here is a low carb way of enjoying the flavors of Pad Thai without all the carbs from the rice noodles. The bean sprouts almost feel like noodles and work wonderful to carry …
From bennydoro.com


KETO SHRIMP PAD THAI - LOW CARB LOVE™
Jun 17, 2021 These tortillas are gluten free and made with just two ingredients! I love spreading butter on top or making simple but delicious quesadillas with them! If you love fried chicken, …
From lowcarblove.com


EASY LEMONY SHRIMP AND BEAN STEW RECIPE
Feb 12, 2025 1. Prep the shrimp and leeks If using fresh shrimp, peel, devein, and remove the tails. Place the shrimp in a large bowl. Add the lemon zest, paprika, black pepper, and garlic.
From joinmeinthekitchen.com


ROASTED ASIAN SHRIMP AND BRUSSELS SPROUTS SHEET PAN MEAL
Feb 15, 2025 How low in carbs is the Shrimp and Brussels Sprouts recipe? This tasty sheet pan meal has only 6 net carbs and 31 grams of protein, and it’s also dairy-free and if you use …
From kalynskitchen.com


HIT PAUSE ON THE TAKEOUT AND MAKE PAD THAI AT HOME WITH THIS …
Feb 14, 2025 2 tablespoons (10 g) small or medium dried shrimp. 1 small Asian shallot (20 g), cut into 1/4-inch dice. 1 large egg. Rehydrated rice noodles, from above. Sauce, from above. 1 …
From seriouseats.com


FILIPINO SAUTéED SHRIMP AND BEAN SPROUTS - RECIPEZAZZ.COM
Jan 2, 2025 Sprinkle shrimp with seasoned salt. Sauté in hot oil for 2 minutes. Add bean sprouts, green onions and soy sauce. Stir to combine. Cover and cook for another 2 minutes. …
From recipezazz.com


Related Search