Hummus Snack Pack Food

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HUMMUS SNACK PACK



Hummus Snack Pack image

Have this tasty Hummus Snack Pack on hand to stave off hunger pangs. Assembled with cucumbers, cherry tomatoes and crackers, it's perfect munchie fare. Pack our tasty Hummus Snack Pack in your bag as you head to school or work for convenient snacking on the go.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 5

2 Tbsp. hummus
15 thin woven wheat crackers
5 slices English cucumber
5 cherry tomatoes
12 salted almonds

Steps:

  • Place hummus in small resealable container; place remaining ingredients in separate container.
  • Refrigerate both until ready to serve.

Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g

HUMMUS SNACK PACKS



Hummus snack packs image

Save the liquid from a can of chickpeas to make a creamy hummus. We've served it with vegetable crudités for a healthy snack that contributes to your 5-a-day

Provided by Sara Buenfeld

Categories     Snacks

Time 10m

Number Of Ingredients 8

400g can chickpeas, drained, liquid reserved
1 garlic clove
½ tsp ground cumin
1 tsp ground coriander
1-2 tbsp lemon juice
1 tbsp extra virgin olive oil
2 x 200g bags rainbow carrots or 4 regular carrots
2 x 200g bags baby cucumbers or 4 regular cucumbers

Steps:

  • Tip the chickpeas and garlic into a bowl with the cumin, coriander, 1 tbsp lemon juice and the oil. Add 2 tbsp of the reserved liquid from the chickpeas, then blitz using a hand blender until smooth. If the blender is struggling, add another splash of the liquid. Season and add a little more lemon juice if needed.
  • Spoon the hummus into four small containers. Will keep covered and chilled for up to three days. Slice the carrots and cucumber into batons when you're ready to eat and serve with the hummus.

Nutrition Facts : Calories 164 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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