Shiitake Mushrooms And Brown Rice En Papillote Food

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SHIITAKE MUSHROOM BROWN RICE



Shiitake Mushroom Brown Rice image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 8

1 tablespoon sesame oil, for frying
6 shiitake mushrooms, stemmed and sliced
1 cup brown rice
2 tablespoons soy sauce
1 cup chicken broth
1 cup mushroom broth
1 tablespoon sesame oil
1/4 cup scallions, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • In a large cast iron pan add 1 tablespoon oil over medium heat. Add all the remaining ingredients and combine. Cover with a lid and place in oven for 30 minutes. Fluff rice when ready to serve.

SHIITAKE MUSHROOMS AND BROWN RICE EN PAPILLOTE



Shiitake Mushrooms and Brown Rice En Papillote image

Long used for healing in Asia, meaty shiitakes are one of the best foods to eat for health, boasting a special combination of antioxidants that boost immune function and lower oxidative stress in the body. Try substituting mushrooms for meat in meals -- it slashes calories and improves your well-being without leaving you hungry, according to a study in the journal Appetite.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

2 cups cooked brown rice
4 cups thinly sliced shiitake mushrooms
8 sprigs fresh thyme
Coarse salt and pepper
1/4 cup olive oil
1 cup fresh greens
Lemon wedges

Steps:

  • Heat oven to 425 degrees. Cut 4 pieces parchment paper (12-by-16 inches each). Divide rice among each parchment piece. Top with mushrooms and thyme. Season with salt and pepper and drizzle with oil.
  • On a rimmed baking sheet, bake until packet is puffed and mushrooms are cooked through, 20 to 25 minutes. Divide greens and squeeze with lemon.

Nutrition Facts : Calories 282 g, Fat 15 g, Fiber 5 g, Protein 4 g, SaturatedFat 2 g

SHIITAKE MUSHROOMS AND BROWN RICE EN PAPILLOTE



Shiitake Mushrooms and Brown Rice En Papillote image

Steaming, cooking en papillote (in parchment) preserves the flavor of these mushrooms.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 7

2 cups cooked brown rice
4 cups thinly sliced shiitake mushrooms
8 sprigs fresh thyme
Coarse salt and pepper
1/4 cup olive oil
1 cup fresh greens
Lemon wedges

Steps:

  • Heat oven to 425 degrees. Cut 4 pieces of parchment paper, 12 by 16 inches each. Divide brown rice among each parchment piece. Top with mushrooms and thyme. Season with salt and pepper and drizzle with olive oil.
  • Bake on a rimmed baking sheet until packet is puffed and mushrooms are cooked through, 20 to 25 minutes. Serve with greens divided among plates and squeezed with lemon wedges.

Nutrition Facts : Calories 282 g, Fat 15 g, Fiber 5 g, Protein 4 g, SaturatedFat 2 g

BROWN RICE WITH SHIITAKES AND SCALLIONS



Brown Rice with Shiitakes and Scallions image

Provided by Anita Lo

Categories     Mushroom     Side     Low Fat     Vegetarian     Low Cal     Dinner     Lunch     Healthy     Vegan     Brown Rice     Self     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 6

4 whole dried shiitake mushrooms, stemmed and caps sliced, or 1 cup dried shiitake slices
2 cups short-grain brown rice, rinsed
1 piece dried kombu (seaweed), rinsed (optional)
3 tablespoons soy sauce
1 teaspoon salt
1/4 cup thinly sliced scallions (green part only)

Steps:

  • Soak shiitakes in 3 cups hot water until soft, as directed on package (at least 25 min­utes). Save soaking water. Strain soaking water through a fine-mesh sieve into a large saucepan; add rice, shiitakes, kombu (if desired), soy sauce and salt. Bring to a boil, stir and cover. Reduce heat to low and simmer, covered, until all liquid has evaporated and rice is tender, about 40 minutes. Turn off heat and allow to rest 10 minutes. Stir in scallions and serve immediately.

WILD SALMON, ASPARAGUS, AND SHIITAKES IN PARCHMENT



Wild Salmon, Asparagus, and Shiitakes in Parchment image

When you bake fish and vegetables in parchment, you are steaming them in their own juices. It preserves nutrients and requires little added fat. Serve with cooked brown rice, barley, or another whole grain.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 8

8 ounces shiitake mushrooms, trimmed and thinly sliced
8 ounces medium asparagus (about 1/2 bunch), trimmed and halved lengthwise
4 scallions, thinly sliced
1/4 cup extra-virgin olive oil
Zest of 1 lemon, plus lemon wedges for serving
Coarse salt and freshly ground pepper
1/4 cup water
4 skinless wild-salmon fillets (5 ounces and 1 inch thick each)

Steps:

  • Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss mushrooms, asparagus, and scallions with oil in a large bowl. Sprinkle with lemon zest and season with salt and pepper.
  • Remove asparagus from mixture and divide evenly among parchment pieces, creating a bed of spears on 1 side of crease. Top each with 1 piece of fish, then with mushroom mixture. Drizzle each serving with 1 tablespoon water. To close, fold parchment pieces over each serving; make small overlapping pleats to seal the open sides and create 4 half-moon-shaped packets.
  • Bake packets on 2 baking sheets 9 minutes. Carefully cut open packets with kitchen shears (steam will be released). Serve fish, asparagus, and mushrooms with lemon wedges for squeezing.

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