Shaved Asparagus Salad Food

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SHAVED ASPARAGUS SALAD WITH GINGER AND SESAME



Shaved Asparagus Salad With Ginger and Sesame image

Succulent, fat, fresh asparagus is thinly sliced by hand for this raw salad - easier than you'd think, and safer than using a mandoline. It's very refreshing and bright tasting.

Provided by David Tanis

Categories     dinner, lunch, salads and dressings, vegetables, appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons rice vinegar
1 tablespoon grated ginger
1 teaspoon minced garlic
1 tablespoon light brown sugar
1 jalapeño pepper, seeds removed and finely diced (optional)
2 teaspoons toasted sesame oil
Salt and pepper
1 1/2 pounds fat asparagus
Salt and pepper
1/2 cup slivered scallions
Squeeze of lime juice, to taste
Mint leaves, for garnish
Cilantro sprigs, for garnish
1 tablespoon toasted sesame seeds
1 tablespoon black sesame seeds

Steps:

  • Make the dressing: In a small bowl, stir together rice vinegar, ginger, garlic and brown sugar. Add jalapeño and sesame oil, then season to taste with salt and pepper.
  • Snap or cut off the tough bottoms of each asparagus spear. With a vegetable peeler, peel each tough-skinned spear, starting halfway down from tip and peeling toward bottom end.
  • Cut the asparagus at a long diagonal into very thin slices (not paper thin - about the width of a thinly sliced onion). Place asparagus slices in a wide salad bowl. Season with salt and pepper and toss lightly. Add the ginger dressing and toss to coat well. Taste and adjust. Add scallions and lime juice and toss again.
  • Garnish with mint leaves and cilantro sprigs. Sprinkle with sesame seeds and serve.

Nutrition Facts : @context http, Calories 66, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 314 milligrams, Sugar 4 grams

SHAVED ASPARAGUS WITH ARUGULA AND PARMESAN



Shaved Asparagus With Arugula and Parmesan image

You can get asparagus from Peru all winter long, and early spring asparagus from Mexico and Southern California. This is not a dish to make with those. It celebrates your local, regional asparagus, whenever it shows up in your local farmers' market, after months of apples, potatoes and sturdy greens. Simply shaved, then dressed with oil and paired with arugula and Parmesan, it makes for a spring salad of enormous satisfaction.

Provided by David Tanis

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 pound large or medium asparagus
2 tablespoons freshly squeezed lemon juice
3 tablespoons fruity extra-virgin olive oil
Salt and pepper
6 ounces arugula, washed and dried
Chunk of Parmesan, for shaving
Sliced prosciutto (optional)

Steps:

  • Snap off and discard the tough ends of the asparagus. Using a mandolin, sharp vegetable peeler or thin-bladed knife, slice the asparagus lengthwise into paper-thin ribbons.
  • In a small bowl, whisk together the lemon juice and olive oil to make a dressing. Season to taste with salt and pepper
  • Place the asparagus ribbons in a shallow salad bowl. Season lightly with salt and pepper and coat with half the dressing. Add the arugula, tossing gently to distribute the asparagus. Drizzle with the remaining dressing.
  • With a vegetable peeler, shave thin curls of Parmesan over the salad. Accompany with a platter of sliced prosciutto, if desired.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 203 milligrams, Sugar 1 gram

CHEF JOHN'S SHAVED ASPARAGUS SALAD



Chef John's Shaved Asparagus Salad image

When you shave asparagus thin with a peeler and give it a quick curing/pickling in the mustard dressing, the harsh attributes mellow out substantially, and the sweet, grassy flavor comes through. In fact, it was so delicious that I contemplated serving it without the fried meat. Happily, that passed.

Provided by Chef John

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons rice vinegar
1 tablespoon Dijon mustard
3 tablespoons olive oil, or more to taste
24 large asparagus spears
salt and ground black pepper to taste
1 pinch cayenne pepper
1 teaspoon vegetable oil, or as needed
4 ounces pastrami, sliced into thin strips

Steps:

  • Whisk vinegar and mustard together in a mixing bowl. Slowly drizzle in olive oil while whisking rapidly until the dressing is thick and creamy.
  • Hold an asparagus stalk at the stem, tip pointing away from you, on a work surface. Shave ribbons of asparagus off of the stalk with a vegetable peeler, moving the peeler from the stem-end to the tip. Repeat with remaining asparagus. Transfer asparagus strips to a bowl.
  • Sprinkle salt, black pepper, and cayenne pepper over asparagus; drizzle dressing over the top and toss to coat. Let sit until asparagus wilts slightly, 2 to 4 minutes.
  • Heat vegetable oil in a skillet over medium-high heat. Cook and stir pastrami in hot oil until almost crisp, 2 to 3 minutes.
  • Divide asparagus salad between four plates and top with pastrami.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 5.6 g, Cholesterol 19 mg, Fat 13 g, Fiber 2.5 g, Protein 8.8 g, SaturatedFat 2.4 g, Sodium 382.9 mg, Sugar 2.2 g

SHAVED ASPARAGUS WITH PARMESAN VINAIGRETTE



Shaved Asparagus with Parmesan Vinaigrette image

Provided by Melissa Hamilton

Categories     Salad     Vegetable     Appetizer     Side     No-Cook     Easter     Picnic     Vegetarian     Low Cal     High Fiber     Mother's Day     Lunch     Parmesan     Asparagus     Spring     Healthy     Low Cholesterol     Potluck     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

12 large asparagus spears (about 1 pound), trimmed and peeled
1/4 cup finely grated Parmesan plus a piece for shaving
1 1/2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Working with 1 asparagus spear at a time, use a vegetable peeler to shave spears into long, thin shavings. Transfer to a medium bowl (the tips will snap off as spears get thinner; add to bowl). Combine grated Parmesan and lemon juice in a small bowl and slowly whisk in oil until well blended. Season vinaigrette generously with salt and pepper. Drizzle vinaigrette over shaved asparagus and toss to coat. Divide asparagus salad among plates. Use peeler to shave more Parmesan over salad.

SHAVED ASPARAGUS, RADISH AND PARMESAN SALAD



Shaved Asparagus, Radish and Parmesan Salad image

Never tried asparagus raw? This is your chance! Parmesan cheese, tangy Dijon mustard and lemon in this dressing are a bold accompaniment for the thinly sliced asparagus and peppery radishes.

Yield 4 Servings

Number Of Ingredients 8

small radishes 6 6
Parmesan cheese (grated) 2 tbsp 2 tbsp
black pepper 1/4 tsp 1/4 tsp
garlic (grated or minced) 1 clove 1 clove
olive oil 2 tbsp 2 tbsp
Dijon Mustard 1 tbsp 1 tbsp
lemon (zested and juiced (about 1/4 cup juice)) 1 1
large asparagus spears ((1 lb)) 1 bunch 1 bunch

Steps:

  • In a large salad bowl, whisk together lemon zest, lemon juice, Dijon mustard, garlic, ground black pepper, Parmesan cheese and olive oil. (function() { var a="",b=[ "adid=ada-foodhub-3-760627780", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1 cup Amount per serving Calories 90 Total Fat 8g Saturated Fat 1.4g Cholesterol 0mg Sodium 130mg Total Carbohydrate 5g Dietary Fiber 2g Total Sugars 2g Protein 3g Potassium 210mg Choices/Exchanges 1 Nonstarchy vegetable, 1 1/2 Fat

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

This very tasty shaved asparagus salad is both refreshing and healthy, and it's an interesting twist on a simple salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

12 ounces jumbo asparagus, tough ends trimmed
1 daikon (about 8 ounces), peeled
2 carrots, peeled
12 fresh mint leaves, thinly sliced
2 tablespoons freshly squeezed orange juice
1 tablespoon white-wine vinegar
1/2 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Using a vegetable peeler, peel long, thin slices of asparagus into a medium bowl. Cut ends of both the carrots and radish on a slight bias, and peel thin strips of each into the bowl with the asparagus; toss together. Sprinkle with mint.
  • In a medium bowl, whisk together orange juice, vinegar, and mustard. While continuing to whisk, drizzle oil into the bowl until well combined; season with salt and pepper. Drizzle vinaigrette over the vegetables and gently toss to coat. Serve immediately.

SHAVED ASPARAGUS SALAD



Shaved asparagus salad image

Finely shaving the asparagus means the stalks can be eaten practically raw, which is bound to be a first for your guests

Provided by Barney Desmazery

Categories     Buffet, Dinner, Lunch, Starter

Time 25m

Number Of Ingredients 5

10 asparagus spears, trimmed
juice 1 lemon
30g lemon thyme sprigs, leaves stripped
6 slices prosciutto , torn
50g parmesan , shaved

Steps:

  • Cut the tips away from the asparagus stalks, then cook the tips in boiling water for 2 mins before plunging into iced water. Cook the stalks for 30 secs, then plunge into iced water, too. Mix the olive oil, lemon juice and lemon thyme together in a bowl and season with pepper. Using a swivel-blade vegetable peeler, strip ribbons off the stalks, dropping them into the bowl of dressing as you go.
  • To serve, place a pile of asparagus ribbons in the centre of each plate. Drape the prosciutto around the side, scatter over the asparagus tips and Parmesan, then drizzle with some dressing from the bowl.

Nutrition Facts : Calories 429 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 2.64 milligram of sodium

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

It's fast and healthy!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 pound fresh asparagus
1 small carrot
1/2 cup shaved Parmesan cheese
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon kosher salt
1/8 teaspoon pepper

Steps:

  • Using a vegetable peeler, cut asparagus and carrot into very thin lengthwise strips; transfer to a small bowl., In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat. Serve immediately.

Nutrition Facts :

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

Provided by Michael Symon : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 orange
1 bunch thick green asparagus (1 pound), trimmed and thinly sliced on the bias
4 ounces Pecorino Romano cheese, diced
2 tablespoons chopped chives
2 teaspoons white wine vinegar
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons toasted hazelnuts, whole or coarsely chopped

Steps:

  • Remove and chop the zest from the orange and add it to a large nonreactive bowl. Add the asparagus and cheese and toss together. Peel the orange and cut segments from the membrane. Add the segments to the bowl with the asparagus.
  • Squeeze the juice from the orange membrane into a small bowl and add the chives and white wine vinegar. Whisk in the olive oil and season with salt and pepper. Add the dressing to the asparagus and let sit until the asparagus is slightly wilted, about 5 minutes. Toss in the hazelnuts and serve.

Nutrition Facts : Calories 178, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 29 milligrams, Sodium 463 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 13 grams, Sugar 6 grams

SHAVED ASPARAGUS SALAD



Shaved Asparagus Salad image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 bunch asparagus
2 tablespoons extra-virgin olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
4 to 5 strips shaved pecorino or Parmigiano-Reggiano

Steps:

  • Clean and trim the asparagus; remove the tough ends and the tips (you can parboil and save the tips for another dish). With a potato peeler, shave each stem, turning to allow for maximum shaving. Place the shavings into a serving bowl.
  • Whisk together the olive oil, lemon zest and juice and a dash of salt and pepper in a small bowl; dress the shavings with the mixture. Layer with the cheese and serve.

ASPARAGUS AND MUSHROOM SALAD WITH SHAVED PARMESAN



Asparagus and Mushroom Salad with Shaved Parmesan image

Categories     Salad     Mushroom     Vegetable     Side     No-Cook     Vegetarian     Low Cal     Parmesan     Asparagus     Spring     Healthy     Watercress     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 10

1 pound medium to thick asparagus, trimmed
1/2 pound mushrooms, stems trimmed even with caps
4 medium radishes, halved lengthwise and sliced thin crosswise
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt, or to taste
1/3 cup extra-virgin olive oil
freshly ground black pepper to taste
1 bunch watercress, coarse stems discarded
a 1/4-pound piece Parmesan cheese at room temperature

Steps:

  • With a sharp knife, cut asparagus diagonally into very thin slices and transfer to a large bowl. Halve large mushrooms. Slice mushrooms very thin and add with radishes to asparagus. Toss salad gently.
  • In a small bowl, whisk together lemon juice, mustard and salt. Add oil in a stream, whisking, and whisk until emulsified. Drizzle dressing over asparagus salad and toss gently. Grind pepper over salad.
  • Spread watercress on a platter and top with asparagus salad. With a vegetable peeler, shave half to three-fourths of Parmesan into curls over salad, reserving remaining Parmesan for another use.

ASPARAGUS AND MUSHROOM SALAD WITH SHAVED PARMESAN



Asparagus and Mushroom Salad With Shaved Parmesan image

This is such a fresh Spring or Summer salad! I parboil the asparagus slightly first though and sometimes use butterleaf lettuce instead of the watercress. This is from Gourmet magazine.

Provided by Scoutie

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb medium to thick asparagus, trimmed
1/2 lb mushroom, stems trimmed even with caps
4 medium radishes, halved lengthwise and sliced thin crosswise
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/3 cup extra virgin olive oil
fresh ground black pepper
1 bunch watercress, coarse stems discarded
1/4 lb piece parmesan cheese, room temperature

Steps:

  • With a sharp knife, cut asparagus diagonally into very thin slices and transfer to a large bowl. Halve large mushrooms. Slice mushrooms very thin and add with radishes to asparagus. Toss salad gently.
  • In a small bowl, whisk together lemon juice, mustard and salt. Add oil in a stream, whisking, and whisk until emulsified. Drizzle dressing over asparagus salad and toss gently. Grind pepper over salad.
  • Spread watercress on a platter and top with asparagus salad. With a vegetable peeler, shave 1/2 to 3/4 of Parmesan into curls over salad, reserving remaining Parmesan for another use.

Nutrition Facts : Calories 215.7, Fat 17.8, SaturatedFat 5, Cholesterol 16.6, Sodium 517.1, Carbohydrate 5.8, Fiber 2, Sugar 2, Protein 10.5

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  • Combine the lemon zest, lemon juice, vinegar, sat and pepper in a small bowl. Whisk the lemon juice mixture while drizzling in the olive oil. Set aside. Using a vegetable peeler, thinly slice the asparagus lengthwise into strips. Place the strips and tops in a large bowl. I found it easiest to lay the asparagus spears in the edge of the cutting board while shaving.
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To make the remainder of the salad: Using a vegetable peeler, shave the asparagus, horizontally. In a large bowl, combine the shaved asparagus, spinach leaves and sunflower seeds. Pour in the ...
From pbs.org
Estimated Reading Time 50 secs


RECIPE: SHAVED-ASPARAGUS AND BRUSSELS-SPROUT SALAD
Fill a medium pot with 4 inches of salted water and bring to a boil. Working in batches, cook brussels-sprout leaves for 1 minute; immediately transfer to ice water to cool. Drain well. In a large ...
From chron.com
Estimated Reading Time 1 min


MEDITERRANEAN SHAVED ASPARAGUS SALAD - FORKS OVER KNIVES
Shaved asparagus sets this salad apart from all the other bright, bold Mediterranean medleys out there. The raw ribbons (made with a vegetable peeler) have a crunchy texture and a mild, grassy flavor. Be sure to choose the fattest asparagus you can find, since thinner spears will be harder to peel into ribbons. Arugula provides a peppery salad …
From forksoverknives.com
Estimated Reading Time 2 mins
Total Time 20 mins


SHAVED ASPARAGUS & WHITE BEAN SALAD - CLEAN EATING MAG
Drizzle oil over asparagus and toss to coat. Add onion, beans, orange and lemon juices, and vinegar. Toss to combine. Fold in walnuts, cheese and basil. Season with salt and pepper. The shaved asparagus salad can be served immediately or prepared in advance; chill, covered, for 4 to 6 hours in refrigerator.
From cleaneatingmag.com
Author Cara Lyons
Total Time 25 mins
Category Dinner Tonight, Lunch, Dinner, Salad
Calories 171 per serving


RIBBONED ASPARAGUS SALAD WITH LEMON - SMITTEN KITCHEN
I ordered the asparagus salad and was presented with something fascinating — raw asparagus, thinly shaved, and heavily decked out with parmesan, lemon juice, olive oil, salt and pepper. It was, to be honest, overdressed, as if it were self-conscious about being uncooked but I ate the entire tangled plate just the same.
From smittenkitchen.com
Estimated Reading Time 6 mins


SHAVED ASPARAGUS SALAD - CHATELAINE
WHISK olive oil with lemon juice, lemon zest and salt in a large bowl.; PEEL 1 bunch asparagus into ribbons with a vegetable peeler. Add to …
From chatelaine.com
3.7/5 (32)
Category Dinner


SHAVED ASPARAGUS SALAD RECIPE - JOYFUL BELLY SCHOOL OF ...
Learn how to cook Shaved Asparagus Salad. Servings: 4. Skill Level: 1. 10 minutes prep time. 0 minutes cook time.1. Prepare the asparagus by washing and chopping off the tough, woody ends (about 1 inch). 2. Use a vegetable peeler to shave the asparagus into long, thin strips and add to a salad bowl. 3. In a separate, smaller bowl, combine olive oil, juice of lemon, lemon zest, salt, …
From joyfulbelly.com


RECIPE: SHAVED ASPARAGUS SALAD - AJC
Allow the asparagus slices to marinate at room temperature for 15 minutes. Arrange the asparagus and marinade on a serving dish, and top with …
From ajc.com


RECIPE - SHAVED ASPARAGUS MIMOSA SALAD
Shop early this year for the best selection of gifts and holiday favourites. See our Holiday Shopping Tips.
From lcbo.com


SHAVED ASPARAGUS & AVOCADO SALAD: RECIPE | THE STAR
Shaved Asparagus & Avocado Salad. 4 to 6 thick asparagus spears, trimmed. 1 avocado, halved, pitted, peeled. 1 tbsp (15 mL) chopped mint leaves. 1/2 …
From thestar.com


SHAVED ASPARAGUS SALAD WITH GARLICKY BREADCRUMBS - SAVEUR
Make the breadcrumbs: Preheat the oven to 350°F. On a large rimmed baking sheet, spread the bread in a single layer and bake until crispy and deep golden brown, 35–40 minutes. Transfer to a ...
From saveur.com


RECIPE: SHAVED ASPARAGUS SALAD | VANCOUVER SUN
Shaving the asparagus is a bit of a labour of love, and the tastiness is worth it.
From vancouversun.com


12 AWESOME ASPARAGUS SALADS - BRIT + CO
This gorgeous plate of greenery is roughage-rich salad, topped with shaved asparagus. (Recipe and photo: E is for Eat) 2. Asparagus with Sweet Onions, Garbanzo Beans, and Mint: This makes a perfect side for any time of year. Try mixing things up by using manchego, black beans and cilantro, parmesan, kidney beans, and basil, etc. (Recipe and photo: CHOW) 3. Shaved …
From brit.co


RECIPE - SHAVED ASPARAGUS MIMOSA SALAD - LCBO
FOOD & DRINK > Shaved Asparagus Mimosa Salad; Shaved Asparagus Mimosa Salad Early Summer 2012. Shaved Asparagus Mimosa Salad Early Summer 2012. BY: Lucy Waverman. Adding grilled shrimp to this recipe turns it into a main course. Mimosa is a typical French presentation for asparagus. The grated egg yolks scattered over the salad look like the …
From lcbo.com


15 ASPARAGUS RECIPES FOR BREAKFAST, LUNCH, AND DINNER
Lentil Salad With Spring Greens, Asparagus, and a Soft Egg from The Year in Food. Why We Love It: ... Shaved Asparagus Salad by Nutrition Stripped. Why We Love It: This recipe by dietitian and advocate for mindful eating, McKel Kooienga, MS, RDN, calls asparagus the warrior spear for its ability to ward off disease, fight inflammation, tame and balance blood …
From camillestyles.com


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