Gluten Free Banana Oat Waffles Food

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EASY HEALTHY BANANA OAT WAFFLES



Easy healthy banana oat waffles image

These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.

Provided by Alida Ryder

Categories     Breakfast     Brunch

Time 20m

Number Of Ingredients 11

1 cup rolled oats
2 medium bananas (chopped)
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
pinch of salt (optional)
to serve
Fresh fruit of your choice
honey/maple syrup
peanut/almond butter
yoghurt

Steps:

  • Place all the batter ingredients in a blender and blend until smooth.
  • Heat a waffle maker/iron and pour in a few tablespoons of batter.
  • Cook until the waffles are golden brown and cooked through.
  • Carefully remove the waffles and serve with toppings of your choice.

Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

GLUTEN-FREE BANANA OAT WAFFLES



Gluten-Free Banana Oat Waffles image

This incredible gluten-free banana oat waffles recipe requires only one kind of flour-oat flour! The waffles are delicious, easy to make, and wholesome, too. Recipe yields 8 small waffles (as shown in photos; your yield will depend on your waffle iron).

Provided by Cookie and Kate

Categories     Breakfast

Time 35m

Number Of Ingredients 12

2 1/4 cups (200 grams) oat flour*, certified gluten-free if necessary
3 tablespoons packed coconut sugar or brown sugar**
2 tablespoons arrowroot starch or cornstarch***
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3 large eggs
1 cup milk of choice (I used almond milk)
Scant 1/2 cup melted coconut oil or 7 1/2 tablespoons unsalted butter, melted
3/4 cup mashed ripe bananas (about 2 medium)
2 teaspoons vanilla extract
Suggested toppings: thinly sliced banana, maple syrup or honey, nut butter and/or toasted nuts, whipped cream or coconut whipped cream...

Steps:

  • In a large mixing bowl, combine the oat flour, sugar, starch, baking powder, salt and cinnamon. Whisk to combine.
  • In a medium mixing bowl, whisk the eggs. Then add the milk, coconut oil or butter, mashed banana and vanilla extract. Whisk until the mixture is thoroughly blended.
  • Pour the liquid mixture into the dry mixture. Stir with a big spoon until combined (the batter will still have a few lumps). Let the batter rest for 10 minutes so the oat flour has time to soak up some of the moisture. Plug in your waffle iron to preheat now (if your iron has a heat setting, set it to medium-dark).
  • Once 10 minutes is up, give the batter one more, gentle swirl with your spoon. The batter will be pretty thick, but don't worry! Using a measuring cup, pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid.
  • Wait to check on the waffles until most of the steam has stopped billowing out the sides (this takes 5 to 6 minutes in my waffle maker). Once the waffle is deeply golden and crisp, transfer it to a cooling rack or baking sheet. Don't stack your waffles on top of each other, or they'll lose crispness.
  • If desired, keep your waffles warm by placing them in a 200 degree oven until you're ready to serve. Repeat with remaining batter and serve with desired toppings.

Nutrition Facts : ServingSize 2 waffles, Calories 637 calories, Sugar 15.1 g, Sodium 412.6 mg, Fat 36.8 g, SaturatedFat 24.6 g, TransFat 0 g, Carbohydrate 63.7 g, Fiber 5.2 g, Protein 14.2 g, Cholesterol 139.5 mg

CATHY'S GLUTEN-FREE OATMEAL WAFFLES



Cathy's Gluten-Free Oatmeal Waffles image

If you are bored with your morning bowl of oatmeal, here's a great alternative. Make lots of extra, freeze, and toast them on demand. Serve with butter, maple syrup and sliced banana ...yummy!

Provided by Cathy Maykut Cayton

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 20m

Yield 4

Number Of Ingredients 7

cooking spray
1 ½ cups gluten-free rolled oats
¾ cup almond milk
1 egg, at room temperature, separated
3 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon baking powder

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
  • Combine oats and almond milk in a large bowl.
  • Whisk egg yolk and butter together in a small bowl; stir into oat mixture.
  • Beat egg white in a glass, metal, or ceramic bowl until stiff peaks form.
  • Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter.
  • Scoop 1/2 cup batter onto the preheated iron and spread to the edges. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 25.9 g, Cholesterol 69.4 mg, Fat 12.4 g, Fiber 3.3 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 233.5 mg, Sugar 5.1 g

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