Sesame Snap Peas Food

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SESAME SNAP PEAS



Sesame Snap Peas image

With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 6

1-1/2 pounds fresh sugar snap peas
1 small sweet red pepper, chopped
2 tablespoons butter
1 tablespoon sesame seeds, toasted
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SESAME SNAP PEAS



Sesame Snap Peas image

Sesame and chili oils add rich flavor and a little kick to naturally sweet snap peas. This versatile side dish has an Asian feel to it, so goes well with Asian dishes. Scale this recipe up or down easily for larger or smaller crowds.

Provided by NJFoodies

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ teaspoons Asian (toasted) sesame oil
1 teaspoon chili oil
2 cups sugar snap peas, trimmed
1 pinch sea salt to taste
1 pinch freshly cracked black pepper
1 tablespoon sesame seeds

Steps:

  • Heat the sesame oil and chili oil in a wok or skillet over medium-high heat until the oil shimmers with heat. Cook and stir the snap peas until they turn bright green and start to become tender, about 4 minutes. Sprinkle with salt and black pepper as they cook. Sprinkle peas with sesame seeds, and stir a few times to mix before serving.

Nutrition Facts : Calories 59 calories, Carbohydrate 4.4 g, Fat 4 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 82.4 mg, Sugar 2 g

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Categories     Side     Quick & Easy     Pea     Summer     Sugar Snap Pea     Boil     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 8

3 cups fresh shelled peas (from 3 pounds peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon (packed) golden brown sugar
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.

SESAME SNAP PEAS



Sesame Snap Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound sugar snap peas (strings removed) in a steamer basket set over a pot of boiling water, covered, 3 minutes. Transfer to a bowl and toss with 1 tablespoon minced shallot, 2 teaspoons each sherry vinegar and sesame oil, and 1 teaspoon each grated ginger and kosher salt.

SUGAR SNAP PEAS WITH SESAME



Sugar Snap Peas with Sesame image

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 5 to 6 servings

Number Of Ingredients 4

1 pound sugar snap peas
Dark sesame oil
Black sesame seeds
Kosher salt

Steps:

  • Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.

Provided by MarieRynr

Categories     Low Cholesterol

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 cups shelled fresh peas (from 3 lb peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
  • Add sugar snap peas to same pan and continue boiling 30 seconds.
  • Drain; rinse under cold water and drain again.
  • Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
  • Pour dressing over peas in large bowl; toss to coat.
  • Season salad to taste with more salt and pepper, if desired.
  • Serve at room temperature.

Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3

SESAME SNAP PEA-CHICKEN SALAD



Sesame Snap Pea-Chicken Salad image

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

SNAP PEA-SESAME NOODLES



Snap Pea-Sesame Noodles image

Bring a new pasta dish to the table with this Snap Pea-Sesame Noodles recipe. These sesame noodles win on speed and can fit into a healthy eating plan.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings.

Number Of Ingredients 14

1/3 cup KRAFT Classic CATALINA Dressing
1 Tbsp. lite soy sauce
1 Tbsp. honey
1-1/2 tsp. cornstarch
1 Tbsp. water
1/2 lb. bucatini pasta, uncooked
2 tsp. oil
1 onion, thinly sliced, separated into rings
1-1/2 tsp. grated fresh ginger
2 cloves garlic, minced
3/4 cup fat-free reduced-sodium chicken broth
3 cups sugar snap peas, trimmed
2 carrots, cut into matchlike sticks (2 cups)
1 Tbsp. sesame seed, toasted

Steps:

  • Mix dressing, soy sauce and honey. Dissolve cornstarch in water. Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in wok or large skillet on medium-high heat. Add onions; stir-fry 2 min. Add ginger and garlic; stir-fry 1 min. Stir in broth, peas and carrots; bring to boil. Cover; cook 2 min. Stir in dressing mixture, then cornstarch mixture; cook and stir 1 min. or until thickened.
  • Drain pasta; place on platter. Top with vegetable mixture and sesame seed.

Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

SESAME SNAP PEAS WITH CARROTS AND PEPPERS



Sesame Snap Peas With Carrots and Peppers image

Make and share this Sesame Snap Peas With Carrots and Peppers recipe from Food.com.

Provided by Kitchen Witch Steph

Categories     Peppers

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces sugar snap peas, trimmed (about 2 cups)
1 small red bell pepper, cut into strips (about 1 cup)
1 large carrot, peeled and thinly sliced (about 1 cup)
1 tablespoon reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sesame seeds
fresh ground pepper, to taste

Steps:

  • Bring 2 inches of water to a boil in pan.
  • Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
  • Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
  • Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.

Nutrition Facts : Calories 68.9, Fat 4, SaturatedFat 0.6, Sodium 163.4, Carbohydrate 7.9, Fiber 2.8, Sugar 2.6, Protein 1.8

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS



Sugar Snap Peas with Toasted Sesame Seeds image

Categories     Vegetable     Side     Steam     Vegetarian     Quick & Easy     Mother's Day     Spring     Healthy     Vegan     Sesame     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3

1 pound sugar snap peas, stringed
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

Steps:

  • Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.

SUGAR SNAP PEA SALAD



Sugar Snap Pea Salad image

Sugar Snap Pea Salad is crunchy, light, and refreshing. Tossed in a sesame soy dressing this quick side dish is ready in less than 20 minutes.

Provided by Jessica Gavin

Categories     Lunch     Dinner     Side Dish     Salad     Sauce

Time 20m

Yield 6

Number Of Ingredients 16

For the salad
14 ounces (4 cups) sugar snap peas
1/2 large English cucumber, cut into 1/8-inch rounds
1 small red bell pepper, stemmed and cut into 1/8-inch slices
3/4 cups canned mandarin orange segments, drained
1 small red onion, cut into 1/8-inch slices
1/2 teaspoon sesame seeds, for garnish
For the dressing
3 tablespoons soy sauce
3 tablespoons seasoned rice vinegar
1 tablespoon honey
1/2 teaspoon garlic, minced
1/2 teaspoon fresh ginger, grated
1/4 teaspoon black pepper
1 tablespoon sesame oil
2 tablespoons peanut oil, vegetable oil, or avocado oil

Steps:

  • Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
  • Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
  • Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.

Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g

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SESAME SUGAR SNAP PEAS - SLENDER KITCHEN
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1. Heat the sesame oil over medium heat and add the red pepper flakes and garlic. Cook for 1-2 minutes until nice and fragrant. 2. Add the sugar …
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  • Bring the dressing ingredients to a boil in a small saucepan, remove from the heat, and then set aside to cool.
  • Immediately toss together the pasta and the dressing. Allow the pasta to cool for approximately 15 minutes, and then transfer it to the refrigerator to chill for 1 hour.
  • Blanch the sugar snap peas. First make an ice bath by placing 1-2 trays of ice cubes into a large mixing bowl and fill about halfway with water. Bring a pot of water to a boil. Drop in the sugar snap peas and cook for 1 1/2 minutes. Quickly drain the sugar snap peas and then immediately place them in the ice bath.


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SESAME ROASTED SUGAR SNAP PEAS - MY MENU PAL
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  • Heat a skillet over medium heat and add the remaining 2 tsp sesame oil. Add the snap peas, stirring occasionally until they begin to blister. (This will take about 4 or 5 minutes.)
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FIVE REASONS WHY SNAP PEAS ARE A PERFECT HEALTHY SNACK ...

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Estimated Reading Time 3 mins
  • They can boost your immunity: These peas are high in beta carotene and vitamin A. Retinol, which is a derivative of vitamin A, plays a pivotal role in the development of our immune cells, which fight off foreign invaders and keeps us healthy.
  • Peas are good for your bones: Sugar snap peas are a great source of vitamin K, which has been shown to not only aid in the creation of new bone cells, but also helps prevent fractures and even some forms of bone cancer.
  • They’re the ultimate guilt-free sweet snack: Sugar snap peas have a glycemic index of five, which means that they won’t send your blood sugar on a roller coaster ride and can aid in the prevention of diabetes.
  • Snap peas help prevent fatigue: Sugar snap peas contain 18 percent of the daily recommended intake of dietary iron in one cup. Iron has been shown to reduce female fatigue, even in non-iron deficient women.
  • Up your daily fibre intake: Snap peas contain 4.5g of dietary fibre and 5g of protein per cup. A plant-based diet high in protein and fibre is the perfect recipe for a balanced weight-loss regime with long-lasting results.


SESAME SUGAR SNAP PEAS RECIPE - EATINGWELL
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Return the skillet to the heat and add the sesame oil. Allow the oil to heat for just a second before adding in the sugar snap peas—be careful, as moisture from the peas might …
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  • Fill a small saucepan half full of water and bring to a boil over high heat. While the water is coming to a boil, fill a medium-sized mixing bowl half full of ice water and set aside.
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  • Make the dressing by combining the tahini, 2 tablespoons of oil, sesame oil, garlic, vinegar, maple syrup, lemon juice, and water. If it’s too thick, just add more water. The dressing will thicken upon standing, so feel free to add more water whenever you need to.
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  • Heat olive oil in a pan over medium heat. Add garlic and ginger and cook just until fragrant, about 1 minute.
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Heat both oils in a medium skillet over medium-high heat. Add the snow peas and carrots and cook for 3-4 minutes, until tender. Add the green onions, ginger, soy sauce and …
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SESAME SNAP PEAS STIR-FRY: SUPERFOOD RECIPE DAY 10 ...
Sesame snap peas stir-fry: Superfood recipe day 10 Five health benefits of snap peas and a quick and easy Asian-inspired recipe Julie Daniluk, R.H.N. Updated April 10, 2012
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Estimated Reading Time 2 mins


SUGAR SNAP PEAS WITH SESAME - FOOD NETWORK
2) Toss the snap peas in a bowl with sesame oil, sesame seeds, and salt, to taste. 3) Serve at room temperature. Note: If the peas are too tough to eat raw, blanch them in boiling salted water for 5 minutes, drain immediately, and then …
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Category Side-Dish
Servings 5


RECIPE: SESAME ROASTED SNAP PEAS | KITCHN
1/4 teaspoon sea salt. 1/2 teaspoon black sesame seeds. Preheat oven to 475° F. Toss snap peas, sesame oil, and salt in a bowl. Spread in a single layer on a baking sheet. Place in the oven and roast, turning halfway through, until snap peas are tender and lightly browned, about 10-15 minutes. Toss with sesame seeds and serve.
From thekitchn.com
Estimated Reading Time 50 secs


SESAME PEPPER SNAP PEAS RECIPE - IDEALIST FOODS
Course pepper snap peas, sesame pepper snap peas. Prep Time 2 minutes. Cook Time 3 minutes. Total Time 5 minutes. Servings 4. Author Ian Wickman. Ingredients. 1 basket sugar snap peas; 1/4 tsp sesame oil; 1 tsp sesame seeds; 1 pinch salt; 1 pinch pepper; 1 tsp rice vinegar (Optional) Instructions. Rinse and take the tops off the peas. Heat a pan over …
From idealistfoods.com
Servings 4
Estimated Reading Time 40 secs
Category Pepper Snap Peas, Sesame Pepper Snap Peas
Total Time 5 mins


YUMMY SESAME SUGAR SNAP PEAS RECIPE - FOOD NEWS
Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature. If the peas are too tough to eat raw, blanch them in boiling salted water for 5 minutes, drain immediately, and then immerse them in ice water before starting the recipe.
From foodnewsnews.com


SESAME SNAP PEAS
Sesame Snap Peas . Sesame and chili oils add rich flavor and a little kick to naturally sweet snap peas. This versatile side dish has an Asian feel to it, so goes well with Asian dishes. Scale this recipe up or down easily for larger or smaller crowds. Visit original page with recipe. Bookmark this recipe to cookbook online. Heat the sesame oil and chili oil in a wok or skillet …
From crecipe.com


SESAME SNAP PEAS – FIRST ALTERNATIVE CO-OP
Sesame Snap Peas. A simple-as-can-be salad with fresh local snap peas. Less is more when it comes to snap peas. Let’s be honest, mostly we just eat them straight up, right? Nothing wrong with that of course, but sometimes it’s nice to try a little something more. Here is a super-simple recipe that allows the sweet, fresh snap pea to shine with just a subtle, nutty accompaniment …
From firstalt.coop


SESAME SNAP PEAS | FOOD NETWORK KITCHEN | FOOD NETWORK RECIPE
Sesame snap peas | food network kitchen | food network recipe. Learn how to cook great Sesame snap peas | food network kitchen | food network . Crecipe.com deliver fine selection of quality Sesame snap peas | food network kitchen | food network recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


SESAME SNAP PEAS WITH CARROTS AND PEPPERS RECIPES
Sesame Snap Peas & Carrots recipe. 1 large carrot, peeled and thinly sliced (about 1 cup) 1 tablespoon reduced-sodium soy sauce. 1 tablespoon toasted sesame oil. 1 teaspoon sesame seeds. freshly ground pepper, to taste. Heat the sesame oil and chili oil in a wok or skillet over medium-high heat until the oil shimmers with heat. Cook and stir the snap peas until they turn …
From tfrecipes.com


SUGAR SNAP PEAS AND AVOCADO SALAD WITH SESAME DRESSING ...
Method. In saucepan of boiling salted water, cook snap peas until tender-crisp, about 2 minutes. Drain and transfer to bowl of ice water. Chill; drain well and set aside. Meanwhile, in large bowl, whisk together vinegar, soy sauce, vegetable oil, mustard, sesame oil and garlic until combined; stir in sesame seeds and green onions.
From canadianliving.com


SUGAR SNAP PEAS WITH LEMON BUTTER AND BLACK SESAME SEEDS
Sugar Snap Peas with Lemon Butter and Black Sesame Seeds Early Summer 2004. BY: Marilyn Bentz-Crowley and Joan Mackie. Fresh sugar snap peas can't be beaten for crunchiness and flavour, especially when they are scattered with dramatic black sesame seeds. Pinch salt 1 lb (500 g) sugar snap peas 1 lemon 2 tbsp (25 mL) butter 1 garlic clove, minced 1 tsp (5 mL) …
From lcbo.com


AIR FRIED SUGAR SNAP PEAS WITH SESAME SEEDS AIR FRYER ...
Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket. Step 4 Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes.
From foodnewsnews.com


GLUTEN FREE A-Z : SUGAR SNAP PEAS WITH SESAME SEEDS AND GINGER
Toss the sugar snap peas or snow peas in a bowl with ginger and gluten-free soy sauce or Braggs amino acids. Heat a stainless steel skillet and when its hot toss in the vegetable mixture. Stir, reduce the heat and stir fry for about 3-5 minutes until pea pods are tender.
From realfoodblogger.com


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