SESAME SNAP PEAS
With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SESAME SNAP PEAS
Sesame and chili oils add rich flavor and a little kick to naturally sweet snap peas. This versatile side dish has an Asian feel to it, so goes well with Asian dishes. Scale this recipe up or down easily for larger or smaller crowds.
Provided by NJFoodies
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the sesame oil and chili oil in a wok or skillet over medium-high heat until the oil shimmers with heat. Cook and stir the snap peas until they turn bright green and start to become tender, about 4 minutes. Sprinkle with salt and black pepper as they cook. Sprinkle peas with sesame seeds, and stir a few times to mix before serving.
Nutrition Facts : Calories 59 calories, Carbohydrate 4.4 g, Fat 4 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 82.4 mg, Sugar 2 g
FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING
Categories Side Quick & Easy Pea Summer Sugar Snap Pea Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 8
Steps:
- Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
- Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.
SESAME SNAP PEAS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound sugar snap peas (strings removed) in a steamer basket set over a pot of boiling water, covered, 3 minutes. Transfer to a bowl and toss with 1 tablespoon minced shallot, 2 teaspoons each sherry vinegar and sesame oil, and 1 teaspoon each grated ginger and kosher salt.
SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING
Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.
Provided by MarieRynr
Categories Low Cholesterol
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
- Add sugar snap peas to same pan and continue boiling 30 seconds.
- Drain; rinse under cold water and drain again.
- Transfer to large bowl.
- Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
- Pour dressing over peas in large bowl; toss to coat.
- Season salad to taste with more salt and pepper, if desired.
- Serve at room temperature.
Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3
SESAME SNAP PEA-CHICKEN SALAD
This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.
Provided by Hana Asbrink
Categories poultry, salads and dressings, vegetables, appetizer, main course
Time 40m
Yield 2 to 4 servings (about 4 cups)
Number Of Ingredients 9
Steps:
- In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
- Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
- Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
- Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
- Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
- Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.
SNAP PEA-SESAME NOODLES
Bring a new pasta dish to the table with this Snap Pea-Sesame Noodles recipe. These sesame noodles win on speed and can fit into a healthy eating plan.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Mix dressing, soy sauce and honey. Dissolve cornstarch in water. Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in wok or large skillet on medium-high heat. Add onions; stir-fry 2 min. Add ginger and garlic; stir-fry 1 min. Stir in broth, peas and carrots; bring to boil. Cover; cook 2 min. Stir in dressing mixture, then cornstarch mixture; cook and stir 1 min. or until thickened.
- Drain pasta; place on platter. Top with vegetable mixture and sesame seed.
Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
SESAME SNAP PEAS WITH CARROTS AND PEPPERS
Make and share this Sesame Snap Peas With Carrots and Peppers recipe from Food.com.
Provided by Kitchen Witch Steph
Categories Peppers
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 2 inches of water to a boil in pan.
- Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
- Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
- Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.
Nutrition Facts : Calories 68.9, Fat 4, SaturatedFat 0.6, Sodium 163.4, Carbohydrate 7.9, Fiber 2.8, Sugar 2.6, Protein 1.8
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Categories Vegetable Side Steam Vegetarian Quick & Easy Mother's Day Spring Healthy Vegan Sesame Sugar Snap Pea Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.
SUGAR SNAP PEA SALAD
Steps:
- Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
- Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
- Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.
Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g
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SESAME SUGAR SNAP PEAS - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 64 per serving
- Heat the sesame oil over medium heat and add the red pepper flakes and garlic. Cook for 1-2 minutes until nice and fragrant.
- Add the sugar snap peas and cook for 4-5 minutes until tender crisp. If needed, add 1-2 tbsp. water.
SESAME NOODLE SALAD WITH SUGAR SNAP PEAS - SIMPLE SEASONAL
From simpleseasonal.com
4.8/5 (4)Category SaladsCuisine AsianTotal Time 1 hr 50 mins
- Bring the dressing ingredients to a boil in a small saucepan, remove from the heat, and then set aside to cool.
- Immediately toss together the pasta and the dressing. Allow the pasta to cool for approximately 15 minutes, and then transfer it to the refrigerator to chill for 1 hour.
- Blanch the sugar snap peas. First make an ice bath by placing 1-2 trays of ice cubes into a large mixing bowl and fill about halfway with water. Bring a pot of water to a boil. Drop in the sugar snap peas and cook for 1 1/2 minutes. Quickly drain the sugar snap peas and then immediately place them in the ice bath.
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SESAME SUGAR SNAPS, PEAS & CARROTS - THE WHOLE SERVING
From thewholeserving.com
5/5 (1)Total Time 11 minsServings 2Calories 217 per serving
- Add sugar snaps and sauté 2 to 3 minutes, add in peas and carrots and continue to sauté another 3 minutes
SESAME SNAP PEAS WITH CARROTS AND PEPPERS RECIPE
From webmd.com
Cuisine AsianTotal Time 20 minsCategory DinnerCalories 78 per serving
- Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
SESAME ROASTED SUGAR SNAP PEAS - MY MENU PAL
From mymenupal.com
Cuisine AsianTotal Time 20 minsCategory Side DishesCalories 52 per serving
- Put the peas in a bowl and toss with the sesame oil and salt. Spread in a single layer on the sheet pan.
- Roast in the oven about 10 to 15 minutes until the peas are tender and lightly browned. Turn the peas over halfway through for more even browning. Sprinkle the sesame seeds over the peas and serve.
SPICY SESAME SUGAR SNAPS - GOOD HOUSEKEEPING
From goodhousekeeping.com
Servings 4Estimated Reading Time 1 minCategory Mother's Day, Side DishTotal Time 25 mins
SESAME SNAP PEAS - SAVOR THE BEST
From savorthebest.com
5/5 (1)Total Time 13 minsCategory Side DishesCalories 160 per serving
- Heat canola oil in a skillet over medium-high heat. Add the snap peas and saute for 4 to 6 minutes until tender-crisp.
- Push the peas to the side of the skillet and add the garlic and ginger to the hot skillet. Stir for 20 to 30 seconds then add the soy sauce, and sesame oil. Stir for 1 more minute, tossing everything with the snap peas.
RECIPE: SESAME SUGAR SNAP PEAS - BRUCE BRADLEY
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From snugandcozylife.com
Cuisine AsianEstimated Reading Time 2 minsCategory Vegetarian
- Heat a skillet over medium heat and add the remaining 2 tsp sesame oil. Add the snap peas, stirring occasionally until they begin to blister. (This will take about 4 or 5 minutes.)
- Pour soy sauce mixture over the peas and continue to stir, until heated through. (This will take about a minute.)
FIVE REASONS WHY SNAP PEAS ARE A PERFECT HEALTHY SNACK ...
From chatelaine.com
Estimated Reading Time 3 mins
- They can boost your immunity: These peas are high in beta carotene and vitamin A. Retinol, which is a derivative of vitamin A, plays a pivotal role in the development of our immune cells, which fight off foreign invaders and keeps us healthy.
- Peas are good for your bones: Sugar snap peas are a great source of vitamin K, which has been shown to not only aid in the creation of new bone cells, but also helps prevent fractures and even some forms of bone cancer.
- They’re the ultimate guilt-free sweet snack: Sugar snap peas have a glycemic index of five, which means that they won’t send your blood sugar on a roller coaster ride and can aid in the prevention of diabetes.
- Snap peas help prevent fatigue: Sugar snap peas contain 18 percent of the daily recommended intake of dietary iron in one cup. Iron has been shown to reduce female fatigue, even in non-iron deficient women.
- Up your daily fibre intake: Snap peas contain 4.5g of dietary fibre and 5g of protein per cup. A plant-based diet high in protein and fibre is the perfect recipe for a balanced weight-loss regime with long-lasting results.
SESAME SUGAR SNAP PEAS RECIPE - EATINGWELL
From eatingwell.com
Category Quick & Easy Vegan Dinner RecipesCalories 75 per servingTotal Time 10 mins
- Heat a 12-inch heavy skillet over medium-high heat. Add snap peas and the remaining 2 tsp. oil and toss to coat. Cook, stirring occasionally, until the peas start to blister, 3 to 4 minutes. Add carrot and cook, stirring, for 1 minute more.
- Drizzle the reserved soy sauce mixture over the vegetables. Cook, stirring, until heated through. Sprinkle with sesame seeds, if desired.
SESAME SUGAR SNAP PEAS - DEPENDABLE RECIPES & TIPS
From everydaydishes.com
Servings 4Total Time 7 minsCategory Side DishesCalories 52 per serving
- Fill a small saucepan half full of water and bring to a boil over high heat. While the water is coming to a boil, fill a medium-sized mixing bowl half full of ice water and set aside.
- Add the snap peas to the boiling water, reduce heat to medium, then cook peas 1-2 minutes, just to slightly soften. Drain and immediately submerge the peas into the bowl of ice water, then drain ice water from the peas and set aside to dry a little bit.
- Place a 10-12 inch skillet over medium heat and add sesame seeds into the dry pan. Toast the seeds, stirring constantly for approximately 4-5 minutes, or until they change from a pale blond to a light golden color. Transfer the seeds from the pan into a small bowl, then set aside.
- Return the skillet to the heat and add the sesame oil. Allow the oil to heat for just a second before adding in the sugar snap peas—be careful, as moisture from the peas might cause the oil to spatter. Stir to coat the peas in the oil, then sprinkle with salt, sugar and sesame seeds. Cook just long enough to warm the peas through. Serve immediately and enjoy!
SESAME SUGAR SNAP PEAS - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
5/5 (1)Total Time 7 minsEstimated Reading Time 1 min
- Blanch the peas in boiling salted water until they are bright green in color and still crisp - approx. 1-2 min. ( salted water helps keep the beans keep their bright green color).
- Drain and plunge the beans in bowl of ice water immediately. (the ice water stops the cooking process and helps keep the beans crisp),
- Mix beans with sesame oil and toasted sesame seeds ( adjust measurement so that you are just coating the beans lightly with sesame oil, without residual oil accumulating in the bowl).
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Estimated Reading Time 3 mins
- In a large bowl, combine sugar snap peas, sliced broccoli stalks, toasted sesame oil, salt and sesame seeds. Let sit, tossing occasionally for 10-15 minutes.
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Servings 4Estimated Reading Time 4 mins
- Make the farro by rinsing it under fresh water and placing it into a pot. Add the stock, bring to a boil, then simmer for around 30 minutes. Pour off any excess broth and set the farro aside to cool to room temperature.
- Make the dressing by combining the tahini, 2 tablespoons of oil, sesame oil, garlic, vinegar, maple syrup, lemon juice, and water. If it’s too thick, just add more water. The dressing will thicken upon standing, so feel free to add more water whenever you need to.
- Toss the snap peas in 2 teaspoons of oil and add to the pan. cook, stirring and flipping often, until charred on both sides, around 5-7 minutes. Set aside.
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From spendwithpennies.com
5/5 (6)Total Time 11 minsCategory Side DishCalories 82 per serving
- Heat olive oil in a pan over medium heat. Add garlic and ginger and cook just until fragrant, about 1 minute.
- Add in snap peas and soy sauce. Cook 4-6 minutes, stirring occasionally until snap peas are tender crisp. Remove from heat and toss with sesame seeds and sesame oil.
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