Fat Blasting Baked Egg Casserole Food

FAT-BLASTING BAKED EGG CASSEROLE

Fat-Blasting Baked Egg Casserole image

Make and share this Fat-Blasting Baked Egg Casserole recipe from Food.com.

Provided by tannermom

Categories Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable broth or 2 tablespoons water
6 ounces sliced cremini mushrooms (baby bella)
1/2 cup chopped red bell pepper
2 teaspoons simply organic all-purpose seasoning (or another seasoning blend you like)
2 teaspoons minced fresh jalapenos (optional)
2 1/2 cups packed fresh spinach, roughly chopped
4 ounces turkey bacon, cooked and chopped
sea salt
fresh ground black pepper
9 egg whites
3 green onions, thinly sliced

Steps:

Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeños. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek - it should be moist inside, but not liquidy.
Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave - just cover and refrigerate.).

EASY BAKED EGG CASSEROLE

Easy Baked Egg Casserole image

My old neighbor catered and made this for brunches......it is so simple and is essentially just 'eggs'....not all that filler that most egg bakes contain. Remember never to bake eggs in an aluminum pan--they will turn GREEN!!

Provided by Chef53Kathy

Categories Breakfast

Time 50m

Yield 12 , 12 serving(s)

Number Of Ingredients 4

Ingredients

1 dozen egg, whisked
1/4 cup milk
2 tablespoons melted butter
1 teaspoon salt

Steps:

Whisk all ingredients together and place in a buttered 13x9x2 glass baking dish. Bake at 350* for 40-45 minutes till knife inserted in the middle comes out clean.

Nutrition Facts : Calories 84.9, Fat 6.5, SaturatedFat 2.7, Cholesterol 191.9, Sodium 271.5, Carbohydrate 0.6, Sugar 0.3, Protein 5.7

SUNDAY BRUNCH EGG CASSEROLE

Sunday Brunch Egg Casserole image

My favorite brunch dish got a makeover with egg substitute and lower-fat cheese. The lightened-up version still tastes delicious, but it won't weigh you down. -Alice Hofmann, Sussex, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 50m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

6 bacon strips, chopped
1 teaspoon canola oil
1 small green pepper, chopped
1 small onion, chopped
4 large eggs
2 cartons (8 ounces each) egg substitute
1 cup fat-free milk
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dill weed
4 cups frozen shredded hash brown potatoes, thawed
1 cup shredded reduced-fat cheddar cheese

Steps:

Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings., In same skillet, heat oil over medium-high heat. Add pepper and onion; cook and stir until tender. Remove from heat., In a large bowl, whisk eggs, egg substitute, milk and seasonings until blended. Stir in potatoes, cheese, bacon and pepper mixture., Transfer to a 13x9-in. baking dish coated with cooking spray. Bake until a knife inserted in the center comes out clean, 30-35 minutes.

Nutrition Facts : Calories 181 calories, Fat 8g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 591mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

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