Senegalese Sweet Potato Rice And Beans Stew Food

MAAFé

Maafé image

Maafé is a traditional West African recipe that consists of a beef stew cooked in peanut butter and tomatoes.

Provided by Betty Davies

Time 1h30m

Number Of Ingredients 10

Ingredients

2 lb lamb meat ((or beef stew), cut into 1-inch/2,5 cm dice)
1 onion (, finely chopped)
½ cup creamy peanut butter
5 tablespoons tomato paste
4 carrots (, peeled and cut into 1-inch/2,5 cm pieces)
3 sprigs fresh thyme
2 bay leaves
2 tablespoons peanut oil
Salt
Black pepper

Steps:

Heat the oil in a heavy saucepan, add the onion, and cook over medium heat until it is translucent.
Add the meat and continue to cook, stirring occasionally, until it is lightly browned on all sides.
In a small bowl, mix the peanut butter with 1-½ cup (400 ml) of cold water and pour it over the meat.
Dilute the tomato paste with 2 cups (500 ml) of hot water, and pour over the stew. Stir well.
Add the remaining ingredients and lower the heat. Cover, and cook, stirring occasionally, for 1 hour, or until the meat is tender.
Remove the thyme sprigs and bay leaves. Serve hot over white rice.

SENEGALESE SWEET POTATO, RICE AND BEANS STEW

Senegalese Sweet Potato, Rice and Beans Stew image

Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!

Provided by smellyvegetarian

Categories Vegan

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup vegetable oil
2 1/2 large onions, chopped
5 garlic cloves, chopped
0.5 (6 ounce) can tomato paste
1 cup black-eyed peas (pre-soaked)
2 carrots, well-chopped
1 yam, well-chopped
2 1/2 cups rice
1 vegetable bouillon cube
2 1/2 teaspoons salt
pepper
1/4 teaspoon hot pepper

Steps:

In one big pot or vat, saute chopped garlic and onions.
When translucent, add tomato paste and mix it in thoroughly.
Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
Boil until beans are tender.
Then add rice.
Boil 10 minutes covered, then 10 minutes uncovered.
Don't stir until the very end.
You may need to add some more water.
If it is too watery, boil it uncovered some more.

SENEGALESE SWEET POTATO, RICE AND BEANS STEW

Senegalese sweet potato, rice and beans stew image

In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.

Provided by Geri by the Sea

Categories Stew

Time 1h

Yield 17 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup vegetable oil
5 large onions, chopped
10 cloves garlic, chopped
1 (6 ounce) can tomato paste
2 cups black-eyed peas (pre-soaked)
5 carrots, well-chopped
2 yams or 2 sweet potatoes, well-chopped
5 cups rice
1 vegetable bouillon cube
5 teaspoons salt
pepper
1/2 teaspoon hot pepper

Steps:

In one big pot or vat, saute chopped garlic and onions.
When translucent, add tomato paste and mix it in thoroughly.
Then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
Boil until beans are tender.
Then add rice.
Boil 10 minutes covered, then 10 minutes uncovered.
Don't stir until the very end.
You may need to add some more water.
If it is too watery, boil it uncovered some more.

Nutrition Facts : Calories 357.9, Fat 7.1, SaturatedFat 1, Sodium 865.6, Carbohydrate 66.5, Fiber 4.7, Sugar 4.1, Protein 6.8

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