Matoke In Peanut Sauce Food

UGANDAN MATOKE

Ugandan Matoke image

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat.

Provided by Elmotoo

Categories Stew

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

8 -10 plantains
1 lemon, juice of (optional)
oil (for frying)
1 onion, chopped
2 -3 tomatoes, chopped (or canned whole tomatoes, drained)
1 green bell pepper, chopped
3 -4 garlic cloves, crushed
1 chili pepper, chopped (optional)
cayenne pepper (to taste) or red pepper (to taste)
1 lb ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional)
1 cup beef broth (optional) or 1 cup beef stock (optional)

Steps:

Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.
Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot.

Nutrition Facts : Calories 468.7, Fat 1.5, SaturatedFat 0.6, Sodium 19.5, Carbohydrate 121.5, Fiber 9.9, Sugar 57.2, Protein 5.8

MATOKE IN PEANUT SAUCE

Matoke in Peanut Sauce image

This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 9 servings.

Number Of Ingredients 16

Ingredients

4 medium tomatoes
1 medium onion, finely chopped
1 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 tablespoon canola oil
2 garlic cloves, minced
3 to 4 red chili peppers, seeded and finely chopped
2 teaspoons grated fresh gingerroot
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon ground turmeric
4 yellow plantains, cut into 1/2-inch slices
2 cups water
1/2 cup finely ground peanuts
1 teaspoon minced fresh cilantro

Steps:

In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry. Peel and chop tomatoes; set aside., In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened., Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts. Sprinkle with cilantro.

Nutrition Facts : Calories 191 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

More about "matoke in peanut sauce food"

MATOKE WITH PEANUT SAUCE – PENDO LA MAMA

2011-10-29 Give a quick stir and cover. Let it simmer under low fire. Stir once in a while and add water if needed till the matoke is cooked. Peanut sauce: 3 …
From pendolamama.co.ke
Estimated Reading Time 3 mins

See details

A STEP-BY-STEP GUIDE TO PREPARING MATOKE - THE SPRUCE …

2020-03-25 Boil the matoke in a pot of salted water for up to 30 minutes. Check that they have been cooked in two ways. First, see that the color has changed to yellow. Then pass a fork or knife through a piece. If it goes through without …
From thespruceeats.com

See details

HOW TO MAKE PEANUT SAUCE | FOODBYMARIA RECIPES

how-to-make-peanut-sauce-foodbymaria image

2022-07-31 To make this sauce, all you’ll need to do is: Step One: Add all your ingredients into a jar and shake it all up until it’s well combined. Since the peanut butter may be a little chunky, you may need to use a fork to stir the sauce to …
From foodbymaria.com

See details

MATOKE RECIPE (UGANDAN BEEF AND PLANTAIN STEW)

Vegetarian matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Simply eliminate the beef and use water or vegetable stock. Peanut-flavored matoke : Stir in 1/4 to …
From whats4eats.com

See details

MATOKE WITH GROUNDNUT SAUCE - PINTEREST

Feb 13, 2013 - Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes - matoke with groundnut sauce. "Matoke" are a variety of green bananas, which cannot be eaten raw - they …
From pinterest.com

See details

RECIPE OF THE WEEK: MATOKE IN PEANUT SAUCE - ZEDA …

2018-11-08 Scoop two tablespoons of olive oil into a pot. Turn on the heat, add garlic and a little water. When the garlic turns milky, scoop the peanut paste into the pot and stir gently. In a separate pot, fry the onions until golden brown …
From zedamagazine.com

See details

PEANUT SAUCE - WIKIPEDIA

Peanut sauce, satay sauce (saté sauce), bumbu kacang, sambal kacang, or pecel is an Indonesian sauce made from ground roasted or fried peanuts, widely used in Indonesian cuisine and many other dish throughout the world.. Peanut …
From en.wikipedia.org

See details

MATOKE - CHEF LOLA'S KITCHEN

2021-12-21 Stir in the beef and add the paprika, curry powder, bouillon powder, salt, and pepper. Mix well, cover, and leave to cook for 10 minutes, stirring halfway between. Add the matoke, diced tomatoes, and stock (or water), stir, cover, and leave to simmer for 25 to 30 minutes or till the matoke becomes tender.
From cheflolaskitchen.com

See details

MATOKE VS PLANTAINS HERES HOW DIFFERENT THEY ARE

2021-10-07 Furthermore, matokos are often served with peanut sauce instead of tomato sauce. The peanut sauce has a stronger taste than tomato sauce. It contains less sugar and salt. On top of that, peanuts add extra protein and healthy fats to the dish. In addition, matokos are traditionally prepared using palm oil. Palm oil adds a nutty aroma to the food ...
From bronniebakes.com

See details

MATOKE IN PEANUT RECIPE. - OPERA NEWS

4. In your sauce add the bananas and turn till its well coated.. then add water and bring it to boil till your matoke is readily cooked. 5. In a different bowl, mix your peanut with warm water. Whisk till well mixed. Then add the mixture to your matoke and mix well to avoid the peanut from sticking in your pan. Bring it to simmer. 6. Switch off ...
From ke.opera.news

See details

MATOKE IN PEANUT SAUCE RECIPE BY LIZBETH KASWEETY - COOKPAD

Matoke in peanut sauce Lizbeth Kasweety @cook_12353544 Nairobi. Ingredients. Meat Onions ...
From cookpad.com

See details

PEANUT MATOKE - ETHIVEGAN BY EDWARD DANIEL

2022-01-16 Set to one side. Whizz the turmeric and ginger with coconut milk in a blender. Set to one side. Sauté the onion in oil until translucent. Add in the peanuts and toast until golden. Add the coriander, cumin, cayenne pepper and garlic and cook for a couple of minutes before adding a little coconut milk to form a paste.
From ethivegan.com

See details

STEP-BY-STEP GUIDE TO PREPARE SPEEDY MATOKE N PEANUT SAUCE

2020-10-04 Matoke n peanut sauce Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, matoke n peanut sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Matoke n peanut sauce is one of the most well liked of current trending meals in the world.
From supereasyrecipes.netlify.app

See details

MATOKE RECIPE - HEALTHIER STEPS

2022-04-07 Next, garlic, ginger, bell pepper, and tomatoes and continue to cook for 2 more minutes. Step 3: Now, add curry powder, cayenne pepper, bouillon cube, and cilantro, and mix well. Cook for a minute or two until spices are fragrant. Step 4: Add the green bananas and mix well. Step 5: Pour water and stir.
From healthiersteps.com

See details

STEP-BY-STEP GUIDE TO MAKE QUICK PEANUT STEW AND MATOKE

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! This rich and creamy tomato-peanut stew is so Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. Try this spicy matoke stew recipe. Drizzle collards with lemon juice …
From cookandrecipe.com

See details

HOW TO MAKE MATOKE IN PEANUT SAUCE | MISS MANDI THROWDOWN

I got it from my mama! In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little t...
From youtube.com

See details

MATOOKE WITH PEANUT SAUCE - COMPASSION INTERNATIONAL

Directions. Place 2 cups of water and plantains in a pot and simmer until tender, about 25 minutes. Drain and mash. Add water if needed to reach desired consistency. To prepare peanut sauce, chop tomato and onion. Place in a saucepan with the remaining 2 cups water. Bring to a boil over medium-high heat. Stir in peanut butter and spices.
From compassion.com

See details

WHAT IS MATOKE? HERE'S WHAT WE FOUND OUT - FOODIOSITY

2020-10-05 Matoke is a type of plantain that is used either green or yellow, and is used extensively in cooking. They are a staple food as well as the staple crop of Eastern Africa. Also, people sometimes call matoke a dish made by using matoke plantains and beef. In fact, this dish tastes is a stew and is considered as the national dish of the country ...
From foodiosity.com

See details

MATOKE WITH PEANUT SAUCE - THE STANDARD EVEWOMAN MAGAZINE

DIRECTIONS: 1. To the powdered peanuts, add a little water to make it into a paste. 2. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add ...
From standardmedia.co.ke

See details

MATOKE WITH GROUNDNUT SAUCE – CAUGHT EATING

2011-12-15 Drain and mash with a pat of butter. While the bananas are coming up to a boil, dice the onion, mince the garlic and saute in some oil for a few minutes. If using the chile, add it whole to the oil but remember to remove it prior to adding the groundnut sauce. Add the dry spices and saute for 1-2 minutes. Add the groundnut sauce/peanut butter ...
From caught-eating.com

See details

UGANDAN PEANUT SAUCE RECIPE | SWEET POTATO BOWL | COOK'S HIDEOUT

2021-01-27 To make Ugandan GNut Sauce: In a small saucepan, combine peanut butter, veggie stock, peanut sauce, lemon juice, salt and pepper. Whisk till the mixture is smooth. Place on low heat and cook for 2~3 minutes or until the mixture starts to simmer and thicken. Peanut sauce is ready. Set aside until ready to serve.
From cookshideout.com

See details

EASIEST WAY TO MAKE AWARD-WINNING MATOKE IN PEANUT SAUCE …

2020-12-24 This will be really delicious. Matoke in peanut sauce served with beef tripe #njaanuary is one of the most well liked of current trending meals in the world. Taste Cooking Home; Taste Cooking. Delicious food recipes for complete your cooking guide. Easiest Way to Make Award-winning Matoke in peanut sauce served with beef tripe #njaanuary. Louise …
From tastecooking.netlify.app

See details

MATOKE - AFRICAN FOOD NETWORK

Matoke Recipe. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce made from red hot chili pepper and onion. However, my favorite way to prepare it is to mix it with various sauces like tomato sauce, peanut butter sauce, or coconut sauce. Every family has its preference and mode of cooking. In fact ...
From afrifoodnetwork.com

See details

RECIPE OF THOMAS KELLER GREEN BANANAS (MATOKE) AND PEANUT …

2021-04-22 Green bananas (matoke) and peanut butter sauce Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, green bananas (matoke) and peanut butter sauce. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious. Green bananas (matoke) and …
From tastycook.netlify.app

See details

RECIPE OF HOMEMADE MATOKE N PEANUT SAUCE - KIDDIKIDSTORE.COM

Before you jump to Matoke n peanut sauce recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen. It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all appear to have an …
From kiddikidstore.com

See details

SMOKED FISH IN GROUNDNUT SAUCE AND MATOKE - CTV

Mix all ingredients thoroughly. Add ground nuts and continue stirring in low heat until it becomes a thick paste. Add water, mix well and increase the heat to medium. Cook for 15 to 20 minutes in medium-low heat. Add fish and continue cooking for an additional 10 minutes. The sauce should have volume (not too thick like a paste).
From more.ctv.ca

See details

HOW TO MAKE ULTIMATE MATOKE IN CURRY SAUCE | BEST FOOD RECIPES

2021-01-19 It's then topped with peanut sauce. Cumin Seed or Powder-Half tea spoon. Add cooking oil and chopped onions to sauce pan. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that’s going to wrap it up with …
From tastelicious.netlify.app

See details

EAST AFRICAN FLAVOURS: MATOKE WITH PEANUT SAUCE - THE SOURCE

2014-02-18 Nash tells me this is a staple food back in Uganda. Matoke, which are essentially green bananas, are gently steamed with the leaves until they are soft and almost creamy-like in texture. Traditionally this dish is accompanied with a peanut sauce that is more like a rich peanut soup. Jambo Grill makes this dish to perfection and it is absolutely delicious. Ingredients • 4 …
From thelasource.com

See details

MATOKE WITH BEANS · EAT WELL ABI

2020-10-24 Heat oil in a saucepan. Add onions to the pan and stir for a few minutes until the onions become translucent. Add the cumin, garlic and ginger. Stir continuously for about 1 min, then add the chopped tomatoes and the beans. Pour in the stock or water with a dash of salt. Add the chilli flakes and cover the pan.
From eatwellabi.com

See details

MATOKE - WIKIPEDIA

Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks.The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks in the bottom of the pot serve to keep the leaf-wrapped …
From en.wikipedia.org

See details

UGANDA FOOD GUIDE: 17 MUST-TRY DISHES FOR YOUR VISIT

2021-09-23 Chaloko is a traditional Uganda food dish that is made with pinto beans, green peppers, tomatoes, and red or purple onions. You aren’t doing this dish right unless you eat it with posho, which makes it fill up your belly all nice and satisfying. 10. Mandazi.
From storyteller.travel

See details

MATOKE WITH PEANUT SAUCE | UGANDAN FOOD, KENYAN FOOD, AFRICAN …

Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, Asian and especially Indian influences.Most tribes in Uganda have their own specialty dish or delicacy. Many dishes include various vegetables, potatoes, yams, bananas and other tropical fruits.
From pinterest.ca

See details

MATOKE - REALRECIPESFR.COM

Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, kamatore in Lugisu (Eastern Uganda), ebitooke in northwestern Tanzania, igitoki in Rwanda, Burundi and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great …
From realrecipesfr.com

See details

MATOKE WITH PEANUT SAUCE | PEANUT SAUCE, RECIPES, FOOD

Aug 9, 2017 - This is a Ugandan dish. I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years. Traditionally, the matokes are cooked with banana leaf stalk…
From pinterest.com

See details

10 MINUTES TO PRODUCING YUMMY GREEN BANANAS (MATOKE) AND …

Today, we will provide you instructions on preparing a delicious Green bananas (matoke) and peanut butter sauce. We hope you got insight from reading it, now let’s go back to green bananas (matoke) and peanut butter sauce recipe. To make green bananas (matoke) and peanut butter sauce you need 6 ingredients and 9 steps. Here is how you achieve it.
From recipesuper.com

See details

MATOKE IN PEANUT SAUCE - YOUTUBE

I love how matoke takes up the flavour of any sauce you coat it in so well, and the combination of matoke and #BlueBand Peanut Butter is really a perfect mat...
From youtube.com

See details

SELECTED AFRICAN DISHES – DELISH& NUTRI

Add concasse[tomato paste] and stir constantly to prevent the sauce from sticking on the pot; Add turmeric and cumin powder. Add vegetable broth and let it boil. Add peanut powder and let it thicken; And all the sauce to a blender; Blend to your preferred; Mash the matoke; Serve matoke with the peanut sauce. Enjoy
From delishandnutri.com

See details

MATOKE WITH PEANUT SAUCE | UGANDAN FOOD, KENYAN FOOD, AFRICAN …

Jun 26, 2016 - This is a Ugandan dish. I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years. Traditionally, the matokes are cooked with banana leaf stalk…
From pinterest.com.au

See details