Cornflake Crusted Cod Food

CORNFLAKE BAKED COD FISH

Steps:

• Preheat the oven to 400 degrees F.
• Divide the fish into 4 even pieces.
• Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
• Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
• Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.

CORNFLAKE CRUSTED FISH W/DILLED TARTAR SAUCE

Steps:

• 1. In a small bowl, mix mayonnaise, onion and pickle relish. Cover and refrigerate.
• 2. Meanwhile, add flour to a small dish. In another shallow dish, beat egg and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely.
• 3. In a 10-inch skillet, heat oil over medium heat until hot. Cook fish in oil 6 to 8 minutes, turning once, until well browned and fish flakes easily with a fork. Sprinkle with sea salt before serving.
• 4. Serve with chilled tartar sauce. Recipe may be doubled or tripled for more servings.

CORNFLAKE CRUSTED COD

Steps:

• 1. Crush your cornflakes (better than I did), add minced onion and melted butter. Set aside.
• 2. seasonings
• 3. Season fish with salt and pepper and then with the lemon citrus peel
• 4. Pat your cornflake mixture to the top of fish.
• 5. Fish out of oven and ready to plate.
• 6. Cornflake Crusted Cod over a bed of grain rice with side of steamed broccoli & cheese.

CORNFLAKE CRUSTED CHICKEN

Steps:

• preheat oven to 400 degrees.
• salt, pepper and put chicken poultry seasoning on breast front and back.
• mix egg and water in a bowl.
• crush cornflakes and mix in butter ( i use land of lakes) and more chicken poultry seasoning to taste.
• dip breast into egg/water mixture and roll in the cornflake crust to coat. Mixture will be moist so you may have to pat it on there.
• I also make extra crust if needed and pat it onto tops of breast once I place them onto my baking sheet.
• bake at 400 for about 30 mins or untill done.
• I serve with a veggie on side and mashed potatoes with white peppered gravy. I always serve extra gravy to dip chicken inches.