SEITAN BOURGUIGNON
Twitter cofounder Biz Stone's vegan take on classic bourguignon makes innovative use of seitan and mushroom "bacon."
Provided by Martha Stewart
Categories Dinner Recipes
Yield Makes enough for 4 to 5 servings
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add seitan and cook, stirring, until seitan is browned and caramelized on all sides. Reduce heat and add shallots, carrots, and garlic; cook, stirring, for 3 minutes. Stir in tomato paste and cook, stirring, for 2 minutes.
- Transfer seitan mixture to a large saucepan; add wine and enough stock to just cover seitan mixture. Add parsley, bay leaves, thyme, and pearl onions; cover and bring to a simmer until vegetables are tender. Transfer seitan, carrots, and onions to a large serving bowl; set aside and keep warm.
- In a small bowl, mix together flour and margarine. Add flour mixture to saucepan, stirring until well combined. Let sauce simmer, uncovered, until it reaches a gravy-like consistency. Remove bay leaf and season with salt and pepper.
- Pour sauce over seitan in serving bowl; garnish with mushroom "bacon" topping and parsley. Serve.
SEITAN BOURGUIGNON
It's a yummy red wine and seitan stew best served over mashed potatoes... Adapted from Ricardo vol 2 no 2. Pretty fancy. Seems like there is a lot of steps, but once you do the prep work, it goes like a charm.
Provided by Mad Maryno
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Dust the seitan with flour. Brown the seitan in the oil in a medium-hot dutch oven/pot. Season with salt and pepper.
- Remove seitan from pot.
- Add the garlic, leeks, celery, carrots to the pot and slightly caramelize them.
- Then, add the wine, the broth, the miso, the thyme and the bay leave.
- Season with salt and pepper.
- Simmer for 15 minutes. Then add the seitan back to the pot for another 15 minutes.
- Sauté the onions in a pan (medium/high heat) with the margarine and the sugar.
- Let caramelize.
- Add to the stew.
- In the same pan you used for the onions,, sauté the mushrooms with the margarine until browned. Add to the stew.
- Serve with mashed potatoes and a green salad.
Nutrition Facts : Calories 258, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 358.6, Carbohydrate 43.1, Fiber 5.7, Sugar 16.7, Protein 5.7
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