Secret Mango Creamsicle Smoothie Food

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SECRET MANGO CREAMSICLE SMOOTHIE



Secret Mango Creamsicle Smoothie image

Try this mango persimmon smoothie recipe with almond butter, carrot, and flax. It's an easy breakfast with lots of protein and fiber.

Provided by Catherine McCord

Categories     Mango     Persimmon     Carrot     Almond     Coconut     Drink     Breakfast     Non-Alcoholic     Quick & Easy

Yield Serves 1

Number Of Ingredients 8

1⁄2 cup (80 g) frozen mango chunks
1⁄2 ripe persimmon (Hachiya or Fuyu), stemmed
1 small carrot, peeled and chopped (about 1⁄4 cup/32 g)
1 tablespoon almond butter
1 teaspoon flax seeds or flaxseed meal
1 teaspoon hemp seeds
1⁄4 teaspoon ground cinnamon or favorite spice blend
1 cup (240 ml) coconut milk beverage or almond milk, or milk of choice

Steps:

  • Combine all the ingredients in a blender and blend until smooth.

" CREAMSICLE" SMOOTHIE



We named this smoothie the "creamsicle" smoothie, because to us, it's tastes just like a creamsicle. So good!

Provided by Debra1113

Categories     Smoothies

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 5

4 mangoes
3 oranges
1/3 vanilla bean
6 strawberries
6 ice cubes

Steps:

  • Peel mangoes and remove as much flesh around pit as you can.
  • Peel oranges. If you have a good blender, don't worry about the orange seeds, they'll get blended up just fine, as well as the vanilla bean.
  • Put all ingredients in blender, blend to desired consistency and consume!
  • Makes 3 large servings.

Nutrition Facts : Calories 248.7, Fat 1, SaturatedFat 0.2, Sodium 6.6, Carbohydrate 64.2, Fiber 8.6, Sugar 54.2, Protein 2.8

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