Awesome Banana Smoothie Food
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
BANANA SMOOTHIE
A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 1 litre, 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend or process the ingredients until smooth.
- Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
AWESOME ORANGE, COCONUT AND BANANA SMOOTHIE
This smoothie is an amazing fusion of flavors. I made it up this morning and the kids said it is the best they have ever tasted. That is a huge compliment from my 5 kids who all have different tastes. I made and will make this in my vitamix.
Provided by Queenofcamping
Categories Smoothies
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender.
- Blend on high speed until ice is chopped well.
Nutrition Facts : Calories 359.4, Fat 12.6, SaturatedFat 10.9, Cholesterol 8.5, Sodium 55.4, Carbohydrate 59.8, Fiber 1.2, Sugar 49.3, Protein 4.2
AWESOME BANANA SMOOTHIE
A Fantasically filling and satisfying pick-me-up! It is easiest to peel the banana and put it in a sandwich bag before freezing it.
Provided by cupidsarrow24
Categories Frozen Desserts
Time 7m
Yield 12 oz, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a blender and blend until smooth. Top it off with whipped cream for added "wow-factor".
Nutrition Facts : Calories 309.6, Fat 9.4, SaturatedFat 5.7, Cholesterol 34.2, Sodium 121.4, Carbohydrate 51, Fiber 5.8, Sugar 23.1, Protein 9.5
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