Seaweed Crab Salad Food
SEAWEED & CRAB SALAD
Make and share this Seaweed & Crab Salad recipe from Food.com.
Provided by GG 38966
Categories Crab
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut each lemon in half, slice off the top. Scoop out the segments and place the sliced off top back into the lemon half to create lemon bowl. Squeeze out juice of the scooped out segments and set aside. Remove any cartilage from crab, break coarsely, then season with the lemon juice. Soak the celery slices in cold water for 4 or 5 minutes, then drain. Set aside celery leaves if you would like to use it for garnishing later. Soak fresh or dried wakame in measured water until expanded, about 10-15 minutes, then cut into pieces ranging between a half inch and one inch square (Dried and pre-cut wakame usually comes in this size). In a colander, pour boiling hot water over wakame to clean and set the fresh green color.
- Mix dressing (soy sauce & lemon juice & mustard) ingredients together, spoon into premade lemon bowls and serve.
Nutrition Facts : Calories 60.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 11.9, Sodium 360.8, Carbohydrate 14.6, Fiber 5.7, Sugar 1.3, Protein 7.2
SEAWEED SALAD
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade's book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Provided by Rita1652
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
CRAB SALAD
Make and share this Crab Salad recipe from Food.com.
Provided by Giggles
Categories Crab
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Blend cream cheese, mayonnaise and lemon juice.
- Chop crab meat into bite size pieces.
- Add remaining ingredients and mix well.
- Serve cold.
SEAWEED SALAD
Provided by Jody Adams
Categories Salad Ginger Leafy Green Side Vegetarian Quick & Easy Vinegar Apple Healthy Vegan Sesame Soy Sauce Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
CRAB SALAD
Courtesy of Central Market in Houston. They had just freshly made it in the store. I haven't made this yet, but with the holidays coming up (Yikes!), this sounded like something nice to serve at a gathering.
Provided by Texas Tornado
Categories Spreads
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl, taking care not to break up the crab meat too much. Refrigerate until serving time.
- If you wanted to make this easier, you could use canned crab meat, roasted red bell pepper from a jar, etc.
- I usually remove the seeds from any hot pepper I'm using, as that is where the heat really lies, and I don't want it too hot for my kiddos.
- Cook time is chill time. I had to estimate on prep time because it depends on if you roast your own peppers or not.
Nutrition Facts : Calories 307.7, Fat 19.2, SaturatedFat 2.8, Cholesterol 47.6, Sodium 959.6, Carbohydrate 13.3, Fiber 8.1, Sugar 1.1, Protein 23.7
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