Seafood Stew With Lentils

facebook share image   twitter share image   pinterest share image   E-Mail share image

EAST COAST SHRIMP AND LENTIL BOWLS



East Coast Shrimp and Lentil Bowls image

If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this dish in no time. It's so delicious, nobody needs to know that it's healthy, too! —Mary Kay LaBrie, Clermont, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1/2 cup dried brown lentils, rinsed
1 tablespoon olive oil
1/8 teaspoon salt
1-3/4 cups water
2 tablespoons garlic powder, divided
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
2 teaspoons seafood seasoning
2 tablespoons butter
1/2 teaspoon crushed red pepper flakes
2 teaspoons lemon juice
3 cups fresh baby spinach
1/4 teaspoon ground nutmeg
1/4 cup finely chopped sweet onion
Lemon wedges

Steps:

  • Place first 4 ingredients and 1 tablespoon garlic powder in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 17-20 minutes., Toss shrimp with seafood seasoning. In a large skillet, melt butter over medium-high heat. Add pepper flakes and remaining garlic powder; cook and stir 30 seconds. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Stir in lemon juice; remove from pan and keep warm., Add spinach and nutmeg to pan; cook and stir over medium-high heat until spinach is wilted. Remove from heat., To serve, divide lentils among 4 bowls. Top with shrimp, spinach and onion. Serve with lemon wedges.

Nutrition Facts : Calories 289 calories, Fat 11g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 645mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

SHRIMP AND LENTIL SOUP



Shrimp and Lentil Soup image

Provided by Gordon Ramsey

Categories     Soup/Stew     Blender     Herb     Shellfish     Lunch     Shrimp     Spice     Brandy     Fennel     Lentil     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 22

For shrimp broth
1 pound uncooked large shrimp
2 tablespoons olive oil
2 carrots, chopped
1 large onion, chopped
1 leek, chopped (white and pale green parts only)
1/2 fennel bulb, chopped
10 large garlic cloves, chopped
5 large fresh tarragon sprigs
5 fresh basil sprigs
1/2 teaspoon ground coriander
1/8 teaspoon five-spice powder
4 cups bottled clam juice
1 cup dry white wine
2 large tomatoes, chopped
1/4 cup brandy
For soup
2 tablespoons (1/4 stick) butter
1/2 cup chopped carrot
1/2 cup chopped onion
2 bay leaves
1 cup French green lentils

Steps:

  • Make shrimp broth:
  • Preheat oven to 450°F. Peel and devein half of shrimp. Reserve peeled shrimp for soup. Place shells and remaining shrimp on heavy large baking sheet. Roast until shells begin to brown, stirring occasionally, about 15 minutes.
  • Heat oil in large Dutch oven over medium-high heat. Add carrots and next 8 ingredients and sauté until vegetables begin to brown, about 15 minutes. Add roasted shrimp and shells, clam juice, wine, tomatoes and brandy. Simmer 30 minutes. Cool 5 minutes. Strain broth into heavy large saucepan, pressing hard on solids. Boil broth until reduced to 4 cups, if necessary.
  • Make soup:
  • Melt butter in heavy large saucepan over medium heat. Add carrot, onion and bay leaves and sauté until vegetables begin to brown, about 10 minutes. Add shrimp broth and lentils. Bring to boil. Reduce heat to medium-low. Cover and simmer until lentils are tender, about 45 minutes.
  • Transfer 1 1/2 cups soup to blender and puree until smooth. Return to saucepan. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.) Add reserved shrimp to soup; simmer until cooked through, about 4 minutes. Season with salt and pepper. Ladle soup into bowls.

More about "seafood stew with lentils"

CAMPFIRE FISH LENTIL STEW (DUTCH OVEN) - CHAMPAGNE …
Mar 11, 2021 This easy Dutch oven campfire fish lentil stew is made with white fish (such as cod) poached in red lentils, spinach and spices.
From champagne-tastes.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 296 per serving
  • Prepare campfire: Heat coals until they are very hot, or let a campfire burn down until the wood is smoldering but without active flames.
  • Add olive oil, onions, salt, garlic, and spices to the Dutch oven. Set uncovered on coals. Let onions cook for 1-2 minutes until softened.


INSTANT POT SHRIMP AND LENTIL STEW - AIMEE MARS
Jan 18, 2018 This healthy gumbo-like Instant Pot Shrimp and Lentil Stew pack a powerful flavor with spices such as cayenne pepper and Old Bay seasoning …
From aimeemars.com
5/5 (1)
Estimated Reading Time 5 mins
Servings 6
Calories 198 per serving
  • Set your Instant Pot to the “saute” setting and add the Olive Oil, Garlic, Onion, and Bell Pepper and saute for 5 minutes, or until ingredients are softened. Add the Thyme, Oregano, Old Bay, and Cayenne and toss to mix. Continue to saute for an additional 1 minute.
  • Place the Lentils, Shrimp, Chicken Broth, Diced Tomatoes, Tomato Sauce, Worcestershire Sauce and Riced Broccoli into the Instant Pot. Using the “manual” setting set the temperature to “high” and cook for 12 minutes. Release the steam and season with Salt and Pepper.


STEWED GARAM MASALA LENTILS WITH BUTTERY SHRIMP
Feb 7, 2018 This comforting red lentil stew gets transformed with garam masala, tomatoes and aromatics in a nod to India’s masoor dal. For added …
From foodnetwork.com
5/5 (29)
Total Time 35 mins
Servings 4
Calories 470 per serving


LENTIL STEW RECIPE WITH SHRIMP - MY DOMINICAN KITCHEN

From mydominicankitchen.com
4.5/5 (30)
Total Time 1 hr 15 mins
Category Main Course
Published Sep 29, 2020


SPANISH LENTIL AND COD STEW | HEART-HEALTHY AND …
Apr 17, 2024 This Spanish Lentil and Cod Stew, known as Lentejas con Bacalao, is what simple and heart-healthy food is all about. We’re talking a ton of great flavors, basic pantry staples and all done in about 40 minutes. Serve it …
From spainonafork.com


HEARTY LENTIL STEW - THE HARVEST KITCHEN
2 days ago Broth. We use a low-sodium vegetable broth, but you could use chicken broth if you prefer. Seasoning. This stew is perfectly seasoned with cumin, onion powder, cinnamon, salt and freshly cracked black pepper. Find …
From theharvestkitchen.com


DISTRICT BISTRO - UPDATED AUGUST 2024 - 53 …
Specialties: Family owned, classic american bistro offering high quality food utilizing local ingredients
From yelp.com


LENTIL AND SAUSAGE STEW - SAVOR THE FLAVOUR
Sep 2, 2022 How to Make. Gather all the ingredients for our lentil and sausage stew. Chop up the onion, carrot, celery, and the kielbasa sausage, then mince the garlic. Rinse the lentils and measure out the spices. Cook the kielbasa …
From savortheflavour.com


19 LENTIL STEW RECIPES
Oct 7, 2020 This legume — whether you use brown, red, or green varieties — adds plenty of plant-based protein, fiber, and earthy flavor to each serving. To enjoy the humble lentil, try …
From allrecipes.com


ONE-SKILLET CRISPY SALMON WITH MUSTARDY LENTILS …
Aug 29, 2018 In this simple, satisfying one-pot dinner that plays off the famous couple, crispy salmon is served in a broth of lentils flavored with caramelized shallots and mustard.
From seriouseats.com


HEARTY LENTIL STEW – A COUPLE COOKS
Nov 4, 2020 This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner!
From acouplecooks.com


CLASSIC SPANISH LENTILS WITH SALMON | QUICK & EASY …
Oct 24, 2022 These Spanish Lentils with Salmon are packed with flavors, made with simple ingredients and easy to make. Heart-Healthy Stew Recipe.
From spainonafork.com


SPICY SHRIMP AND RED LENTILS RECIPE - THE RELUCTANT …
Mar 8, 2018 Discover a flavorful Indian style spicy shrimp recipe with lentils. Quick, delicious, and perfect for a weekday dinner.
From reluctantgourmet.com


10 INSTANT POT SEAFOOD & FISH STEW RECIPES
Aug 30, 2018 Shrimp & Lentil Instant Pot Stew. This recipe is great for the person who wants to get their protein in! With a tomato broth base mixed with Old Bay, thyme, oregano, and spicy …
From instantpoteats.com


LENTILS STEW WITH COD AND POTATOES - SPANISH …
Ingredients for 4 servings: 200 grs of dry and fast to cook lentils (no need of soaking overnight), 2 carrots, 1 big onion, 1 bay leaf, 2 medium potatoes, 300 grs. of desalted codfish, 1 garlic head, olive oil and salt. Wash the lentils under tap …
From spanishrecipesbynuria.com


LENTIL STEW - JULIA PACHECO
Sep 3, 2023 Bring up to a boil then turn the heat to low and let simmer for 20-25 minutes or until the lentils are tender. Once tender stir in the fresh spinach let it cook for 1-2 minutes. Optional: top with fresh Parmesan cheese. Enjoy.
From juliapacheco.com


EASY CIOPPINO (SEAFOOD STEW) - DAMN DELICIOUS
Feb 4, 2023 The BEST ever seafood stew, loaded with clams, mussels, cod, shrimp and scallops. So cozy, so hearty, so easy. Cioppino tends to be one of those underrated stews that’s actually really easy to make, making it on your …
From damndelicious.net


THE BEST SAUSAGE AND LENTIL STEW RECIPE - AN …
Feb 9, 2017 YES - SAVE THIS! Lentil stew (or soup) was not something I ever ate as a kid or thought about as a young adult. I don’t even think I knew what lentils were. I grew up eating basic meat-and-potatoes dinners with an …
From anoregoncottage.com


LENTIL STEW (WITH RED LENTILS) - THE YUMMY BOWL
Feb 8, 2024 Discover the best lentil stew recipe! Packed with dried lentils, fresh veggies, flavorful spices, and hearty greens, it's simple, nourishing, and delicious.
From theyummybowl.com


EXTRA LEAN BEEF STEW MEAT - WHOLE FOODS MARKET
Find Hunter Cattle Company Extra Lean Beef Stew Meat at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com


HEARTY ONE-POT LENTIL STEW | THE MEDITERRANEAN DISH
Jan 27, 2023 Weeknight dinner never tasted so good! My lentil stew is hearty, healthy, and easy to make. This vegan stew is loaded with vegetables, spices, and fresh herbs, it is the ultimate one-pot-wonder!
From themediterraneandish.com


HERITAGE COMMONS AT LANDON | EAT AT STATE
A variety of homestyle entrées featuring roasted meats, delicious pastas, classic casseroles, fresh seafood, produce and much more. Contains: Alcohol, Eggs. Contains: Eggs, Milk, Soy, …
From eatatstate.msu.edu


10 BEST LENTIL STEW FISH RECIPES | YUMMLY
The Best Lentil Stew Fish Recipes on Yummly | Argentinian Smoky Lentil Stew, Hearty Lentil Soup, Coconut Curry Lentil Stew.
From yummly.com


Related Search