Sea Scallops With Spinach And Oranges Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED SCALLOPS WITH SPINACH



Pan-Seared Scallops With Spinach image

Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.

Provided by loof751

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3 slices lean bacon
1 lb sea scallops
2 tablespoons flour
2 teaspoons cajun seasoning
10 ounces fresh spinach
1 tablespoon dry white wine
2 tablespoons balsamic vinegar

Steps:

  • In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
  • Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
  • Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
  • Remove scallops from skillet. Deglaze skillet with white wine.
  • Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
  • Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.

Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1

CITRUS SCALLOPS



Citrus Scallops image

My husband and I like to eat seafood at least once a week. Oranges and lemon juice give scallops a refreshing burst of flavor. -Cheri Hawthorne, North Canton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 medium green or sweet red pepper, julienned
4 green onions, chopped
1 garlic clove, minced
2 tablespoons olive oil
1 pound sea scallops
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons lime juice
1/2 teaspoon grated lime zest
4 medium navel oranges, peeled and sectioned
2 teaspoons minced fresh cilantro
Hot cooked rice or pasta

Steps:

  • In a large skillet, saute the pepper, onions and garlic in oil for 1 minute. Add scallops, salt and pepper flakes; cook for 4 minutes. Add lime juice and zest; cook for 1 minute. Reduce heat. Add orange sections and cilantro; cook 2 minutes longer or until scallops are opaque. Serve with rice or pasta.

Nutrition Facts : Calories 240 calories, Fat 8g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 482mg sodium, Carbohydrate 23g carbohydrate (14g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

SEA SCALLOPS WITH SPINACH AND ORANGES



Sea Scallops With Spinach and Oranges image

These scallops are so tasty served with spinach and oranges. The recipe is courtesy of the Harvard Street Grill.

Provided by Barb G.

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

6 -8 large scallops
6 ounces Baby Spinach
2 navel oranges
5 large basil leaves, cut into thin strips
1 large shallot, finely chopped
1 garlic clove, chopped
3 ounces olive oil
1 tablespoon butter
fresh cracked black pepper
kosher salt

Steps:

  • Mix finely chopped shallots and garlic set aside.
  • Segment oranges and place segments in a small mixing bowl; add the thin strips of basil to the orange segments, add 1/2 of the finely chopped shallots & garlic to the orange segments; add 1-ounce of olive oil & cracked pepper,Gently Mix; set aside( this can be made early but most be at room temperature to serve).
  • Place TWO saute pans on medium-high heat; season scallops with salt and pepper; divide the remaining olive oil into the TWO preheated pans: In one pan, add butter,Add reserved garlic and shallots, Quickly stir for 10 to 15 SECONDS and Add spinach; saute 20 to 30 seconds; remove from heat and season.
  • In the other pan, Add the seasoned Scallops, sear for about 1 to 2 minutes, Flip over scallops and sear other side for about 1 to 2 minutes; remove from heat (do-not over cook). The center will look slightly translucent when cooked properly.
  • Place sauteed spinach in center of plate, arrange scallops and oranges around the spinach, Serve.

SEARED SEA SCALLOPS



Seared Sea Scallops image

This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe in the proportions indicated, and, therefore, we cannot make any representation as to the results.

Provided by Food Network

Categories     appetizer

Time 1h21m

Yield 2 servings

Number Of Ingredients 29

2 tablespoons olive oil
6 U-10 scallops
Salt and pepper
10 leaves spinach
2 tablespoon garlic
4 tablespoons white wine
Corn flapjacks, recipe follows
Orange honey butter, recipe follows
2 teaspoons cooked and crumbled pancetta
2 teaspoons chopped chives
Sweet potato curls, recipe follows
4 ounces pureed corn
1/4 cup corn kernels
1/2 cup flour
1/3 cup milk
1 teaspoons sugar
3/4 teaspoons salt
1 teaspoons baking powder
1/3 teaspoon baking soda
1/2 cup white wine
1/2 cup orange juice
1 tablespoons chopped garlic
1 tablespoons chopped shallot
1 thyme sprig
2 ounces heavy cream
1/2 pound butter
2 ounces honey
1 sweet potato
Hot oil, for frying

Steps:

  • In a very hot pan with olive oil, sear the scallops; season with salt and pepper. Saute spinach with garlic and white wine to scald the spinach.
  • In the center of the plate, place 2 flapjacks. Place orange honey butter on top of flapjacks. Then top with spinach. Place scallops on the plate, in between the flapjacks. Place pancetta and chive in-between the scallops. Garnish with sweet potato curls.
  • Combine all ingredients. On a griddle using pan spray, drop 1 ounce of batter. Cook until golden brown.;
  • Reduce wine, orange juice, garlic, shallots, and thyme to sec (dry). Add heavy cream; reduce by half. Whisk in butter. Slowly finish with honey.;
  • Using a vegetable peeler, cut curls from sweet potato. Deep fry until crisp.

SCALLOP, SPINACH AND ORANGE SALAD



Scallop, Spinach and Orange Salad image

Categories     Salad     Broil     High Fiber     Orange     Almond     Mussel     Spinach     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

2 oranges, peeled, white pith removed
1 cup orange juice
3 tablespoons balsamic vinegar
2 tablespoons minced shallot
1/4 cup olive oil
12 large sea scallops, each cut horizontally into thirds
2 tablespoons (1/4 stick) butter, melted
1/4 teaspoon paprika
8 cups fresh spinach leaves (about 10 ounces)
2 tablespoons sliced almonds, toasted
1/4 cup (1/2 stick) chilled butter, cut into pieces

Steps:

  • Using knife, cut between orange membranes to release segments. Mix juice, vinegar and shallot in bowl. Whisk in oil. Reserve 1/2 cup dressing for spinach; pour remaining dressing into small saucepan. Simmer dressing in pan until reduced to 1/4 cup, about 5 minutes. Set aside.
  • Line baking sheet with foil. Overlap 9 scallops slices on foil, forming round. Press to compact. Repeat with remaining scallops, forming 3 more rounds. Brush with melted butter. Season with paprika, salt and pepper.
  • Preheat broiler. Toss spinach with reserved 1/2 cup dressing. Mound spinach on plates. Garnish with orange segments and almonds.
  • Broil scallops until cooked through, about 3 minutes.
  • Bring 1/4 cup dressing in saucepan to simmer. Remove from heat. Gradually add 1/4 cup chilled butter; whisk just until melted. Season with salt and pepper.
  • Place scallops atop spinach salad. Drizzle sauce over scallops and serve.

SEARED SCALLOPS WITH ORANGE-JALAPEñO SLAW



Seared Scallops with Orange-Jalapeño Slaw image

Quick-cooking scallops are the ultimate weeknight dinner, but the true star of this simple meal is bright and fresh citrus. While citrus is readily available year-round, December through March is peak citrus season.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds large scallops (about 24)
1/4 cup vegetable oil
2 1/2 teaspoons ground coriander
Kosher salt and freshly ground pepper
3 large navel oranges
1 tablespoon fresh lime juice
1 tablespoon fish sauce
1/2 head napa cabbage, shredded
1 bunch cilantro, leaves roughly chopped
1/2 small red onion, thinly sliced
1 jalapeño pepper, sliced
1/2 cup roughly chopped unsalted roasted peanuts

Steps:

  • Put the scallops on a paper towel-lined plate and pat dry with more paper towels. Transfer to a medium bowl and add 1 tablespoon vegetable oil and 1 1/2 teaspoons coriander; season with salt and pepper. Toss well.
  • Using a sharp paring knife, slice the skin off the oranges. Working over a bowl to catch the juice, slice between the membranes of the oranges and remove the segments. Transfer the orange segments to a large bowl.
  • Make the dressing: Add 1 tablespoon of the orange juice to a small bowl along with the lime juice, fish sauce, remaining 1 teaspoon coriander, 2 tablespoons vegetable oil, and 1/2 teaspoon each salt and pepper. Whisk to combine and set aside. Add the cabbage, cilantro, red onion, jalapeño and peanuts to the large bowl with the oranges and set aside.
  • Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the scallops in an even layer. Cook until golden brown on the bottom, about 3 minutes.
  • Flip the scallops and cook until opaque, about 2 more minutes.
  • Add the dressing to the cabbage-orange slaw and toss well to coat; season with salt and pepper. Divide the slaw among plates and top with the scallops.

Nutrition Facts : Calories 450, Fat 23 grams, SaturatedFat 2 grams, Cholesterol 65 milligrams, Sodium 979 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 35 grams, Sugar 15 grams

SEARED PEPPERED SCALLOPS WITH ORANGE-SOY GLAZE



Seared Peppered Scallops with Orange-Soy Glaze image

Categories     Fruit Juice     Citrus     Shellfish     Sauté     Quick & Easy     Orange     Scallop     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

4 tablespoons peanut oil, divided
1 1/2 pounds sea scallops, patted dry with paper towels
2 teaspoons ground peppercorn blend, or ground black pepper
2 garlic cloves, finely chopped (about 2 teaspoons)
1/2 cup orange juice
1 tablespoon soy sauce
1/2 teaspoon (packed) grated orange peel

Steps:

  • Heat 3 tablespoons oil in large skillet over high heat. Sprinkle scallops with pepper blend and salt. Working in batches, add scallops to skillet in single layer; sauté until brown on outside and just opaque in center, about 2 minutes per side. Transfer scallops to plate, leaving drippings in pan.
  • Add garlic and remaining oil to drippings in skillet; stir 30 seconds. Add orange juice, soy sauce, and orange peel. Boil until sauce thickens to syrup, stirring frequently, about 2 minutes.
  • Pour sauce over scallops and serve.

SEARED SCALLOPS AND SPINACH SALAD



Seared Scallops and Spinach Salad image

If it's hot and you don't feel like slaving over a hot stove, this is a super fast and easy salad to serve. If you don't like scallops, you can substitute shrimp, swordfish or tuna steak in this salad.

Provided by Dreamgoddess

Categories     Cajun

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh sea scallop
2 tablespoons flour
2 teaspoons blackened steak seasoning or 2 teaspoons cajun seasoning
2 tablespoons cooking oil
1 (10 ounce) package prewashed baby spinach leaves
1/2 cup julienne carrot
2 1/2 tablespoons balsamic vinegar
1 tablespoon water

Steps:

  • Rinse the scallops and pat them dry.
  • Mix the flour and seasoning of your choice in a plastic bag; add the scallops and toss to coat.
  • Heat the oil in a skillet to medium heat.
  • Sear the scallops until browned and opaque, about 5 minutes, turning once.
  • Remove the scallops from the skillet and keep them warm.
  • Add the spinach and carrots to the skillet; sprinkle with water.
  • Cover the skillet and cook on medium-high until the spinach starts to wilt, about 2 minutes.
  • Add the balsamic vinegar and toss to coat evenly.
  • Spoon the spinach and carrots onto four plates and top with the seared scallops.

Nutrition Facts : Calories 184.2, Fat 7.7, SaturatedFat 1.1, Cholesterol 27.2, Sodium 513.9, Carbohydrate 12.4, Fiber 2.1, Sugar 2.6, Protein 16.3

SEA SCALLOPS



sea scallops image

this makes a great dinner for 4, or an appetizer for 8 and is a wonderful light dish. adapted from diabetic recipes 2003

Provided by chia2160

Categories     < 30 Mins

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 8

4 teaspoons olive oil
2 cloves garlic, minced
1 lb sea scallops
1/2 cup orange juice
1 teaspoon black tea leaves
1 tablespoon honey
2 teaspoons soy sauce
8 ounces rice noodles, cooked and set aside

Steps:

  • heat olive oil in skillet, add garlic, stir.
  • add scallops, cook 2-3 minutes until opaque, set aside.
  • add orange juice to the skillet, add tea leaves, soy sauce, honey and any reserved scallop liquid reduce heat and simmer to thicken.
  • strain sauce in fine mesh, add liquid back to pan, discard solids.
  • add scallops back to pan, coat with sauce.
  • serve over rice noodles.

Nutrition Facts : Calories 380.2, Fat 5.8, SaturatedFat 0.8, Cholesterol 37.5, Sodium 454.7, Carbohydrate 58.1, Fiber 1, Sugar 7, Protein 21.7

More about "sea scallops with spinach and oranges food"

29 OF OUR BEST SCALLOP RECIPES - TASTE OF HOME
29-of-our-best-scallop-recipes-taste-of-home image
Bacon-Wrapped Scallops with Pineapple Quinoa. This is the first recipe I developed using quinoa as an ingredient. My husband thoroughly enjoyed helping me test this recipe­. This is a special dish that can be easily prepared …
From tasteofhome.com


OUR BEST SCALLOP RECIPES | FOOD & WINE
our-best-scallop-recipes-food-wine image
Coconut-and-Scallop Aguachile Verde (35 minutes) Fresh young coconut has tender meat that separates easily from the shell; if unavailable, substitute bottled or canned coconut water and fresh or ...
From foodandwine.com


SCALLOPS WITH SPINACH AND SPICY ORANGE SAUCE RECIPE
Heat 1 teaspoon of the butter in a large nonstick skillet over medium-high heat. Add spinach in 2 batches, if necessary, and salt. Cook, stirring, just until wilted, 1 to 2 minutes.
From womansday.com
Cuisine Chinese
Total Time 20 mins
Servings 4
Calories 161 per serving


SCALLOPS RECIPE WITH ORANGE SAUCE - FOOD NEWS
Add the garlic and ginger to the skillet and cook over medium heat for about 30 seconds. Add the orange juice, orange zest, soy sauce and brown sugar. Bring the mixture to a boil and cook until the liquid is reduced to half and becomes syrupy, about 1-2 minutes. Drizzle sauce on top of scallops and top with cilantro, if desired.
From foodnewsnews.com


CARAMELIZED SEA SCALLOPS WITH SPINACH – STACEY HAWKINS
Add oil to a large frying pan and heat over high until sizzling. Let the scallops cook, over high heat until they are brown and caramelized – a good 3-4 minutes. *You’ll know they are ready to flip over when they release- if they stick, they’re not ready!*. Put the pan back over high heat and add broth. Deglaze the pan by gently scraping ...
From staceyhawkins.com


SEARED SEA SCALLOPS WITH SPINACH & BEANS - HEATHER MANGIERI …
Recipe makes: 4 servings. Nutrition Facts per serving = 260 calories, 26 g carbohydrates, 7 g fiber, 23 g protein, 6 g fat, 1 g saturated fat, 30 mg cholesterol, 1,030 mg sodium, 10% DV calcium,15% DV potassium, 20% DV mg iron. Meal Planning Servings: 2 …
From heathermangieri.com


PAN-SEARED SCALLOPS WITH CITRUS SAUCE | FEASTING AT HOME
Heat oil in a large skillet over medium high heat until smoking. Season the oil with salt and pepper. Add the patted dry scallops ( or fish) and sear for 1-2 minutes until golden. Turn over. If cooking a thick piece of fish, finish in a warm oven. Spoon flavorful dressing over the scallops and green beans.
From feastingathome.com


SEA SCALLOPS WITH MUSHROOMS AND SPINACH | PALEO LEAP
Melt 1 tbsp. of ghee in a skillet placed over a medium-high heat. Once the ghee is warm and slightly sizzling, add the mushrooms to the skillet and cook for a minute. Add the spinach and cook for another minute. Drain the juices from the pan and strain the spinach into a bowl using a colander or a sieve. Keep the juices in a separate bowl.
From paleoleap.com


SCALLOPS WITH SPINACH | METRO
Drain seafood and pat dry . In a saucepan, bring fish stack to a boil and steam seafood 2 to 3 minutes; Remove seafood with a slotted spoon and set aside. Reduce cooking juices, add 1 Tbsp. (15 mL) cream and bring to a boil. Reduce heat, whisk butter into the sauce; strain. Return sauce to pan; add into seafood and reheat.
From metro.ca


PAN-SEARED SCALLOPS WITH SAUTéED ORANGES - WILLIAMS-SONOMA
Top Products From Your Search. Stores. Design Services
From williams-sonoma.ca


SEARED SEA SCALLOPS WITH ORANGE | HOMEMADE RECIPE.
Then cut in thin slices. Cut the shallot onion in thin slices. Melt the butter in a frying pan and cook the leek and shallot onion on low heat for 20 minutes. Time to make the orange compote by start to peel the oranges. Cut in small cubes and pour in a casserole. Collect the juice as well and add 1 tablespoon of butter.
From mycookingplace.com


SEARED SCALLOPS WITH INDIAN SPINACH RECIPE - SERIOUS EATS
Reduce heat to medium-low, and simmer until spinach releases its liquid to form a sauce, 5 to 8 minutes. Meanwhile, dry the scallops on paper towels and season both sides with salt and pepper. Heat remaining two tablespoons of oil in a large non-stick skillet over medium-high heat. When shimmering, add the scallops and cook until golden brown ...
From seriouseats.com


PARMESAN CRUSTED SEA SCALLOPS, SAUTéED SPINACH WITH LEMON …
Crust the Sea Scallops. Step 1. Preheat the oven to 450°F. Delicately coat a large-sized rimmed baking sheet pan with non-stick cooking spray. Step 2. Raise the sea scallops and pat dry with paper towels. Put the sea scallops in a large-sized bowl with 6 Tbsp. of the soft melted butter. Toss to coat equally.
From hellskitchenrecipes.com


SEA SCALLOPS WITH SPINACH AND ORANGES - PLAIN.RECIPES
Place TWO saute pans on medium-high heat; season scallops with salt and pepper; divide the remaining olive oil into the TWO preheated pans: In one pan, add butter,Add reserved garlic and shallots, Quickly stir for 10 to 15 SECONDS and Add spinach; saute 20 to 30 seconds; remove from heat and season.
From plain.recipes


SCALLOPS WITH WILTED FENNEL & SPINACH - FOOD NETWORK
Heat half of oil in large non-stick skillet, set over medium-high heat. Add fennel; stir-fry for 2 minutes. Add 1/4 cup (60 mL) VH® Teriyaki Cooking Sauce and orange zest.
From foodnetwork.ca


PEPPERY ORANGE SCALLOPS | EASY RECIPE | SEAFOOD
Add four scallops to each plank. Season with kosher salt and black pepper. The scallops only need about five minutes to cook on a medium-high grill. As the scallops are cooking, add all of the ingredients for the peppery orange sauce to a heavy bottom pan. Place directly on the grill at low heat.
From charlottefashionplate.com


SEA SCALLOPS AND SPINACH RECIPE - THERESCIPES.INFO
Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once. Remove scallops from skillet. Deglaze skillet with white wine. Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to …
From therecipes.info


SEARED SCALLOPS WITH CITRUS SPINACH SALAD — FARM & FORAGE KITCHEN
Scallops are sweet and succulent and are best served lightly cooked or marinated "ceviche" style. The recipe below incorporates crisp raw vegetables, salty miso, and sweet/tart oranges for a well balanced dish that is light and refreshing, yet totally satiating.&nbsp;
From frankgiglio.com


PAN-SEARED SCALLOPS WITH GINGER-ORANGE SPINACH - MYRECIPES
Add orange rind and juice, and bring to a boil. Stir in spinach, salt, and pepper; cook 2 minutes or until spinach wilts. Remove from skillet, and keep warm. Step 4. Remove scallops from marinade, reserving marinade. Place skillet coated with cooking spray over high heat until hot. Add scallops; cook 1 1/2 minutes on each side or until golden ...
From myrecipes.com


ORANGE SCALLOPS WITH SPINACH AND WALNUTS | RECIPES WIKI | FANDOM
A seafood delight of scallops with a citrus zing and tasty walnuts. Contributed by Healthy Recipes for Diabetic Friends Y-Group Original recipe Source: dLife 12 sea scallops (approximately ¾ pound) ½ cup freshly squeezed orange juice 2 tablespoons olive oil 2 packages (8 ounces each) fresh baby spinach, stems removed 2 tablespoons toasted walnuts salt and …
From recipes.fandom.com


WILTED SPINACH AND ORANGE SALAD WITH PAN-SEARED SCALLOPS
INSTRUCTIONS. Place spinach and almonds in a large bowl. Lay scallops over a paper towel-lined plate or baking sheet; season scallops with salt and pepper. Lay a single layer of paper towels over the scallops; set aside. Heat 1 tbsp vegetable oil in a large nonstick skillet over high heat until just smoking.
From bigoven.com


SCALLOPS WITH SPINACH - CIAO ITALIA
Preheat the oven to 350°F. Toss the tomatoes in a bowl with 1 tablespoon of the oil and spread them on a non-stick baking sheet. Roast them for 25 minutes or until they shrivel. Set aside. In a small pot, melt the butter, remove from heat, add the lemon juice, zest and capers. Set aside.
From ciaoitalia.com


PAN-SEARED SCALLOPS WITH WILTED SPINACH, WATERCRESS, AND ORANGE …
For our seared scallops recipe, we wanted a concentrated, nutty, rich-colored crust encasing an interior of sweet, creamy, barely cooked scallop meat. To get to our ideal seared scallops recipe, we used butter for a flavorful, even crust; t... 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy.
From cooksillustrated.com


SCALLOPS AND SPINACH (20 MINUTES) - ZONA COOKS
Pat the scallops very dry with paper towels. Heat a large cast-iron skillet over medium heat. Click for a cast iron skillet. Add the oil to pan and swirl to coat. Sprinkle both sides of the scallops evenly with 1/8 teaspoon salt, sugar, and black pepper. Add scallops to pan and cook 2 minutes.
From zonacooks.com


SCALLOPS WITH WILTED SPINACH AND ARUGULA RECIPE - FOOD NEWS
Ingredients. Ingredient Checklist. 3 center-cut bacon slices. 1 ½ pounds jumbo sea scallops (about 12) ¼ teaspoon plus 1/8 kosher salt, divided. ¼ teaspoon freshly ground black pepper, divided. 1 cup chopped onion. 6 garlic cloves, sliced. 12 ounces fresh baby spinach.
From foodnewsnews.com


SCALLOPS WITH WILTED SPINACH AND ARUGULA RECIPE - PINTEREST
Scallops with Wilted Spinach and Arugula Recipe. 7 ratings · 20 minutes · Gluten free. Martha Stewart Living. 2M followers. Shellfish Recipes. Seafood Recipes. Cooking Recipes. Healthy Recipes. Healthy Treats. Clean Recipes. Yummy Recipes. Free Recipes. Fish Dishes. More information.... Ingredients. Seafood. 16 Sea scallops (about 1 1/4 pounds), large. Produce. 7 …
From pinterest.com


SEA SCALLOPS WITH WILTED LEMON SPINACH - FOOD NETWORK
Meanwhile, pour the olive oil into a sauté pan and heat it over medium-high heat. Add the spinach and lemon juice and sauté until the spinach is just wilted, approximately 2 minutes. Season the spinach with salt and pepper. Transfer the spinach to a platter and cover loosely with foil to keep it warm.
From foodnetwork.ca


PAN-SEARED SCALLOPS WITH GINGER-ORANGE SPINACH
Add orange rind and juice, and bring to a boil. Stir in spinach, salt, and pepper; cook 2 minutes or until spinach wilts. Remove from skillet, and keep warm. Remove scallops from marinade, reserving marinade. Place skillet coated with cooking spray over high heat until hot. Add scallops; cook 1 1/2 minutes on each side or until golden brown ...
From lesliebeck.com


PAN-SEARED SCALLOPS WITH SPINACH-MUSHROOM SAUTE
Directions. Heat the oil in a large skillet over medium-high heat. Season both sides of the scallops with salt and pepper and add to the hot pan. Sear for 1 minute per side, or until golden brown ...
From parade.com


WORLD BEST DIABETIC FOOD RECIPES : SEA SCALLOPS WITH SPINACH AND …
3 place two saute pans on medium-high heat; season scallops with salt and pepper; divide the remaining olive oil into the two preheated pans: in one pan, add butter,add reserved garlic and shallots, quickly stir for 10 to 15 seconds and add spinach; saute 20 to 30 seconds; remove from heat and season.
From worldbestrecipesdiabetic.blogspot.com


SEARED SEA SCALLOPS OVER GARLIC SPINACH - 2 COOKIN MAMAS
Season scallops with salt & pepper. In a large skillet, heat olive oil & butter until it sizzles when a drop of water is added. Add scallops, giving each of them their own space. Cook 1-½-2 minutes on each side, turning only once, or until scallop is nicely browned. Remove from pan and set aside.
From 2cookinmamas.com


SCALLOPS WITH SPINACH | MISS CHINESE FOOD
Add the chopped minced garlic, 1 teaspoon of raw soy sauce, 5 grams of salt, 5 grams of sugar, 1 teaspoon of balsamic vinegar, (1 teaspoon of soy sauce is just fine, and adding soy sauce to spinach will taste Astringent)
From misschinesefood.com


CURRIED SCALLOPS WITH SPINACH RECIPE - FOOD & WINE
Step 2. Transfer the onion mixture to a blender and add the tomato paste, broth, and cream. Puree until smooth. Return the sauce to the pan. Step 3. …
From foodandwine.com


SEA SCALLOPS AND SPINACH SAUTé - MARATHONS & MOTIVATION
Heat Coconut Oil in large pan over Medium Heat until melted. Add Onions & Garlic, cook until softened, approximately 5 minutes. Add 1 Tbsp of butter and Shitakes, sauté until softened, approximately 5 minutes. Next, add Spinach, it will be heaping in the pan, but cover and cook over medium heat. Check & stir spinach after 2 minutes.
From marathonsandmotivation.com


SEARED SCALLOPS WITH BACON AND ORANGES RECIPE | MYRECIPES
Increase heat to high. Pat scallops dry; sprinkle evenly with pepper and 1/4 teaspoon salt. Add scallops to drippings in pan; cook 2 minutes on each side or until golden brown. Transfer scallops to a platter; cover with foil to keep warm. Add orange juice, vinegar, and remaining 1/4 teaspoon salt to pan. Cook 2 minutes or until simmering ...
From myrecipes.com


PAN-SEARED SCALLOPS WITH WILTED SPINACH, WATERCRESS, AND ORANGE …
1. For the Salad: Toss the spinach and watercress together in a large bowl; set aside. 2. Toast the almonds in a 12-inch skillet over medium heat, shaking the pan occasionally, until fragrant and lightly browned, about 3 minutes; transfer them to the bowl with the greens. Wipe out the skillet using a wad of paper towels.
From bigoven.com


SCALLOPS L'ORANGE RECIPE | FISHEX SEAFOODS
Toss in the garlic and saute for about 15 seconds, or so. Pour in the orange juice. Add the melted butter and while you're at it. splash in the grand marnier and lob in the parsley. Using extreme vigilance here 'allow' your sauce to simmer for about 4 minutes, or so, to slightly thicken. Place your scallops onto individual plates.
From fishex.com


Related Search