SAUTéED BUTTERNUT SQUASH
Sautéed Butternut Squash is an easy stove top vegetable recipe that pairs well with most main dishes. It's prepared with olive oil, salt and pepper, and has a mild flavor that kids love.
Provided by Jodi Danen, RDN / Create Kids Club
Categories Vegetable
Time 30m
Number Of Ingredients 3
Steps:
- ⭐️ Prepare the squash. On the cutting board, carefully cut the ends off the squash. Using the peeler, peel the squash. Cut it in half then scoop out the seeds. Cut into bite-sized squares.
- ⭐️ Sautee the squash. In the large skillet, heat olive oil. Add squash cubes. Cook for 20-25 minutes or until fork tender, stirring often. Season with salt and serve hot.
Nutrition Facts : Calories 77 kcal, Carbohydrate 15 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 199 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
BUTTERNUT SQUASH WITH SHALLOTS AND SAGE
Categories Side Sauté Vegetarian Quick & Easy Butternut Squash Fall Vegan Sage Shallot Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook shallots and squash, stirring, until shallots are softened, about 5 minutes.
- Add broth, brown sugar, sage, and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally, until squash is tender, 8 to 10 minutes. Remove from heat and stir in vinegar, pepper, and salt to taste.
SAUTEED BUTTERNUT SQUASH WITH SHAVED APPLE AND PECANS
Steps:
- Melt the butter and oil in a large heavy-bottomed skillet over medium-high heat. Add the sage and fry until crisp, about 2 minutes. Remove the sage to a paper towel-lined plate. Add the squash to the skillet along with the nutmeg and a sprinkle of salt and pepper. Saute the squash, stirring occasionally, until browned and almost cooked through, 10 to 15 minutes. Lower the heat and continue to cook until the squash is soft and cooked through, about 5 minutes more. Remove to a serving dish, top with the shaved apple and sprinkle with the toasted pecans and sage leaves. Serve immediately.
SAUTéED BUTTERNUT SQUASH WITH SAGE
Make and share this Sautéed Butternut Squash With Sage recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy skillet, heat oil.
- Add squash and garlic and toss well to coat with oil.
- Sauté slowly over very low heat, stirring frequently, for about 30 minutes, until squash is golden and tender. Add a tablespoon or two of water if squash begins to stick.
- Add salt and pepper to taste, then sprinkle sage and parsley over squash and mix to combine well.
Nutrition Facts : Calories 170.2, Fat 10.4, SaturatedFat 1.4, Sodium 7.6, Carbohydrate 20.6, Fiber 3.7, Sugar 3.8, Protein 1.8
BUTTERNUT SQUASH SAUCE WITH SAGE
Provided by Tyler Florence
Categories side-dish
Time 38m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cut the butternut squash in half lengthwise to remove the seeds and strings. Peel the skin using a paring knife and cut the squash into small cubes.
- Place the olive oil and shallots in a deep skillet over medium heat. When the shallots begin to color, add the squash and season with salt and pepper. Saute a few minutes to lightly caramelize the surface of the cubes. Add the bay leaf, nutmeg, sage, and chicken broth. Cover the pan and cook until the squash is tender but still holding its shape, about 8 minutes.
- Puree the sauce with a standard or immersion blender and serve with potato gnocchi. Top with grated cheese and chopped chestnuts before serving. If desired, fry some sage and shallots in olive oil to garnish.
PAN SAUTEED BUTTERNUT SQUASH, PEARS AND SAGE
Easy and Healthy .... Ok the hardest part is peeling and chopping the butternut squash. But this is a great Fall dish. I love this served with a roasted Cornish Hen and some nutty wild rice on the side. This is really good. My friend tops it with Gorgonzola crumbles ... I eat mine as it. That is completely up to you.
Provided by SarasotaCook
Categories Vegetable
Time 40m
Yield 4-6 Side Dish Servings, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- One pan -- In a large skillet, add the oil and saute the onions and garlic first. Medium heat so they do not burn. Cook 2-3 minutes and then add in the squash and a little of the apple cider and cook another 5 minutes until they begin to soften.
- Fruit -- Then add the pears, the rest of the apple cider and maybe a little stock to give the squash and pears moisture. Cook until the pears begin to soften. About 4-5 minutes. Add the sage, allspice, parsley, salt and pepper to taste and any additional stock if needed. You don't want the dish to burn. Cook until soft but not MUSH.
- NOTE: I just keep enough stock in the bottom to avoid burning but don't over do it. It varies as to how much stock I use. I just have my handy box in the fridge so I can always add a little if needed.
- Garnish -- one friend adds crumbled gorgonzola, another pecans. I have done either one and even both. They are very good with the dish, but the dish is also good on it's own.
- It is simple, tasty, healthy and just plain good.
Nutrition Facts : Calories 243.4, Fat 10.8, SaturatedFat 1.5, Cholesterol 0.6, Sodium 38.4, Carbohydrate 38.4, Fiber 6.8, Sugar 13.8, Protein 3.1
MAPLE BUTTERNUT SQUASH WITH SAGE BUTTER
This is a wonderful fall dish. I like it because I can use the sage in my garden before winter comes.
Provided by Kimke
Categories Vegetable
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F.
- Place rack in lower third of oven.
- On large baking sheet with sides, arrange squash in even layer.
- Season with salt and pepper.
- Drizzle syrup over squash.
- Cover tightly with aluminum foil.
- Bake for 30 to 45 minutes or until squash is tender.
- Uncover and bake for 30 minutes longer or until juices have cooked away.
- Stir and cook for about 10 minutes longer or until squash is glazed with syrup.
- Leave squash in chunks or mash into coarse puree.
- In small saucepan, melt butter over medium-high heat.
- Simmer until butter begins to foam up, then continue cooking, swirling pan, until butter turns nutty brown, about 1 minute longer.
- Add sage and remove from heat.
- Pour sage butter over mashed squash.
BUTTERNUT SQUASH SOUP WITH SAGE
This is from one of the many magazine clippings for butternut squash soup that I have and I've found it to be the best of them. It cuts in half beautifully.
Provided by IHeartDogs
Categories Vegetable
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In a large bowl combine squash, 2 tablespoons olive oil, 2 teaspoons salt, and pepper.
- Place on shallow baking sheet and roast for 15 minutes, then turn over and roast another 15 minutes, until squash is tender and caramelized, then set aside.
- In a large soup pot, heat the remaining oil and butter over medium heat.
- Add the onion, celery and sage and sauté until translucent and tender, about 10 minutes.
- Add the squash, broth, and remaining salt and bring to a boil, lower heat and and simmer for 30 minutes, remove from heat.
- Using a blender or food processor, remove the squash with a slotted spoon and puree until smooth.
- Return to the pot, keep warm. Serve with grated parmesan.
Nutrition Facts : Calories 268.3, Fat 12.8, SaturatedFat 4.1, Cholesterol 12.4, Sodium 1789.3, Carbohydrate 31, Fiber 5.4, Sugar 7.2, Protein 10.9
More about "sautéed butternut squash with sage food"
ROASTED BUTTERNUT SQUASH WITH SAGE - FOOD & WINE
From foodandwine.com
5/5 Total Time 50 minsAuthor Melissa Rubel Jacobson
ROASTED BUTTERNUT SQUASH WITH BROWN BUTTER SAGE - PBS …
From pbs.org
SAUTéED BUTTERNUT SQUASH RECIPE | EATINGWELL
From eatingwell.com
SAUTéED BRUSSELS SPROUTS AND SQUASH WITH FRIED SAGE
From foodandwine.com
BUTTERNUT SQUASH & GNOCCHI WITH SAGE & BROWNED BUTTER
From truvaluefoods.com
BUTTERNUT SQUASH SAUCE WITH SAGE SECRET - CHRISTINA'S FOOD AND …
From christinasfoodandtravel.com
BUTTERNUT SQUASH SOUP - JESSICA GAVIN
From jessicagavin.com
BUTTERNUT SQUASH WITH SAGE - HOW TO MAKE DELICIOUS SAUTEED …
From youtube.com
SAUTéED BUTTERNUT SQUASH WITH SAGE RECIPE - FOOD.COM
From pinterest.co.uk
BUTTERNUT SQUASH MUSHROOM SOUP WITH WINE PAIRINGS
From cookingchatfood.com
BUTTERNUT SQUASH SOUP (INSTANT POT OR STOVETOP) - WHOLESOME YUM
From wholesomeyum.com
CREAMY BUTTERNUT SQUASH PASTA - GOOD FOOD BADDIE
From goodfoodbaddie.com
OPRAH'S ROASTED BUTTERNUT SQUASH WITH SAGE RECIPE - FOOD.COM
From food.com
BUTTERNUT SQUASH AND SAGE SOUP RECIPE - FOOD REPUBLIC
From foodrepublic.com
EASY ROASTED BUTTERNUT SQUASH WITH SAGE RECIPE
From everydayeasyeats.com
BUTTERNUT SQUASH RECIPES TO MAKE THIS FALL - JUSTJILL.COM
From justjill.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love