Sautéed Butternut Squash With Sage Food

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SAUTéED BUTTERNUT SQUASH



Sautéed Butternut Squash image

Sautéed Butternut Squash is an easy stove top vegetable recipe that pairs well with most main dishes. It's prepared with olive oil, salt and pepper, and has a mild flavor that kids love.

Provided by Jodi Danen, RDN / Create Kids Club

Categories     Vegetable

Time 30m

Number Of Ingredients 3

1 small butternut squash
1 tablespoon olive oil
1/2 teaspoon salt

Steps:

  • ⭐️ Prepare the squash. On the cutting board, carefully cut the ends off the squash. Using the peeler, peel the squash. Cut it in half then scoop out the seeds. Cut into bite-sized squares.
  • ⭐️ Sautee the squash. In the large skillet, heat olive oil. Add squash cubes. Cook for 20-25 minutes or until fork tender, stirring often. Season with salt and serve hot.

Nutrition Facts : Calories 77 kcal, Carbohydrate 15 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 199 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BUTTERNUT SQUASH WITH SHALLOTS AND SAGE



Butternut Squash with Shallots and Sage image

Categories     Side     Sauté     Vegetarian     Quick & Easy     Butternut Squash     Fall     Vegan     Sage     Shallot     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
3 shallots, halved lengthwise, then cut crosswise into 1/4-inch-thick slices (3/4 cup)
1 (1 3/4-lb) butternut squash, peeled, halved lengthwise, seeded, and cut into 1/2-inch cubes (4 cups)
1/2 cup reduced-sodium chicken broth or water
1 tablespoon packed brown sugar
1/2 teaspoon finely chopped fresh sage
1/2 teaspoon salt
1 teaspoon balsamic vinegar
1/4 teaspoon black pepper

Steps:

  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook shallots and squash, stirring, until shallots are softened, about 5 minutes.
  • Add broth, brown sugar, sage, and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally, until squash is tender, 8 to 10 minutes. Remove from heat and stir in vinegar, pepper, and salt to taste.

SAUTEED BUTTERNUT SQUASH WITH SHAVED APPLE AND PECANS



Sauteed Butternut Squash with Shaved Apple and Pecans image

Provided by Kardea Brown

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 8

4 tablespoons unsalted butter
2 tablespoons canola oil
8 sage leaves
3 cups cubed butternut squash (1/2-inch cubes; about 1 small squash)
1/4 teaspoon ground nutmeg
Kosher salt and freshly cracked black pepper
1 Granny Smith apple, cored and sliced thin with a mandoline or knife
1/2 cup toasted pecans, coarsely chopped

Steps:

  • Melt the butter and oil in a large heavy-bottomed skillet over medium-high heat. Add the sage and fry until crisp, about 2 minutes. Remove the sage to a paper towel-lined plate. Add the squash to the skillet along with the nutmeg and a sprinkle of salt and pepper. Saute the squash, stirring occasionally, until browned and almost cooked through, 10 to 15 minutes. Lower the heat and continue to cook until the squash is soft and cooked through, about 5 minutes more. Remove to a serving dish, top with the shaved apple and sprinkle with the toasted pecans and sage leaves. Serve immediately.

SAUTéED BUTTERNUT SQUASH WITH SAGE



Sautéed Butternut Squash With Sage image

Make and share this Sautéed Butternut Squash With Sage recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons vegetable oil
1 1/2 lbs butternut squash, peeled, seeded and cut into 1 chunks
1 large garlic clove, minced
salt and pepper
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh Italian parsley

Steps:

  • In a heavy skillet, heat oil.
  • Add squash and garlic and toss well to coat with oil.
  • Sauté slowly over very low heat, stirring frequently, for about 30 minutes, until squash is golden and tender. Add a tablespoon or two of water if squash begins to stick.
  • Add salt and pepper to taste, then sprinkle sage and parsley over squash and mix to combine well.

Nutrition Facts : Calories 170.2, Fat 10.4, SaturatedFat 1.4, Sodium 7.6, Carbohydrate 20.6, Fiber 3.7, Sugar 3.8, Protein 1.8

BUTTERNUT SQUASH SAUCE WITH SAGE



Butternut Squash Sauce with Sage image

Provided by Tyler Florence

Categories     side-dish

Time 38m

Yield 4 to 6 servings

Number Of Ingredients 10

1 large butternut squash, about 1 1/2 pounds
2 tablespoons olive oil
2 shallots, minced
Salt and pepper
1 bay leaf
Pinch ground nutmeg
6 fresh sage leaves, cut in thin strips
1 cup chicken broth
1/2 cup freshly grated Pecorino Romano
Chopped chestnuts, for garnish

Steps:

  • Cut the butternut squash in half lengthwise to remove the seeds and strings. Peel the skin using a paring knife and cut the squash into small cubes.
  • Place the olive oil and shallots in a deep skillet over medium heat. When the shallots begin to color, add the squash and season with salt and pepper. Saute a few minutes to lightly caramelize the surface of the cubes. Add the bay leaf, nutmeg, sage, and chicken broth. Cover the pan and cook until the squash is tender but still holding its shape, about 8 minutes.
  • Puree the sauce with a standard or immersion blender and serve with potato gnocchi. Top with grated cheese and chopped chestnuts before serving. If desired, fry some sage and shallots in olive oil to garnish.

PAN SAUTEED BUTTERNUT SQUASH, PEARS AND SAGE



Pan Sauteed Butternut Squash, Pears and Sage image

Easy and Healthy .... Ok the hardest part is peeling and chopping the butternut squash. But this is a great Fall dish. I love this served with a roasted Cornish Hen and some nutty wild rice on the side. This is really good. My friend tops it with Gorgonzola crumbles ... I eat mine as it. That is completely up to you.

Provided by SarasotaCook

Categories     Vegetable

Time 40m

Yield 4-6 Side Dish Servings, 4-6 serving(s)

Number Of Ingredients 14

1 1/2 lbs butternut squash (peeled, seeded and cut in 1-inch pieces)
1 large onion, cut in half and thin sliced
1 tablespoon garlic, minced
1/3 cup apple cider
1/3 cup chicken stock (possibly more)
2 bosc pears, peeled and rough chopped
1 tablespoon fresh sage, minced
1/4 teaspoon allspice
1 tablespoon parsley
kosher salt
fresh ground black pepper
3 tablespoons vegetable oil
1/4 cup pecans (optional)
1/4 cup gorgonzola (optional)

Steps:

  • One pan -- In a large skillet, add the oil and saute the onions and garlic first. Medium heat so they do not burn. Cook 2-3 minutes and then add in the squash and a little of the apple cider and cook another 5 minutes until they begin to soften.
  • Fruit -- Then add the pears, the rest of the apple cider and maybe a little stock to give the squash and pears moisture. Cook until the pears begin to soften. About 4-5 minutes. Add the sage, allspice, parsley, salt and pepper to taste and any additional stock if needed. You don't want the dish to burn. Cook until soft but not MUSH.
  • NOTE: I just keep enough stock in the bottom to avoid burning but don't over do it. It varies as to how much stock I use. I just have my handy box in the fridge so I can always add a little if needed.
  • Garnish -- one friend adds crumbled gorgonzola, another pecans. I have done either one and even both. They are very good with the dish, but the dish is also good on it's own.
  • It is simple, tasty, healthy and just plain good.

Nutrition Facts : Calories 243.4, Fat 10.8, SaturatedFat 1.5, Cholesterol 0.6, Sodium 38.4, Carbohydrate 38.4, Fiber 6.8, Sugar 13.8, Protein 3.1

MAPLE BUTTERNUT SQUASH WITH SAGE BUTTER



Maple Butternut Squash with Sage Butter image

This is a wonderful fall dish. I like it because I can use the sage in my garden before winter comes.

Provided by Kimke

Categories     Vegetable

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 5

5 lbs butternut squash, peeled,seeded and cut into 1 inch pieces or 3 lbs prepeeled butternut squash
salt & freshly ground black pepper
2/3 cup maple syrup
8 tablespoons salted butter
12 leaves fresh sage, finely slivered

Steps:

  • Preheat oven to 400F.
  • Place rack in lower third of oven.
  • On large baking sheet with sides, arrange squash in even layer.
  • Season with salt and pepper.
  • Drizzle syrup over squash.
  • Cover tightly with aluminum foil.
  • Bake for 30 to 45 minutes or until squash is tender.
  • Uncover and bake for 30 minutes longer or until juices have cooked away.
  • Stir and cook for about 10 minutes longer or until squash is glazed with syrup.
  • Leave squash in chunks or mash into coarse puree.
  • In small saucepan, melt butter over medium-high heat.
  • Simmer until butter begins to foam up, then continue cooking, swirling pan, until butter turns nutty brown, about 1 minute longer.
  • Add sage and remove from heat.
  • Pour sage butter over mashed squash.

BUTTERNUT SQUASH SOUP WITH SAGE



Butternut Squash Soup With Sage image

This is from one of the many magazine clippings for butternut squash soup that I have and I've found it to be the best of them. It cuts in half beautifully.

Provided by IHeartDogs

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs butternut squash, peeled, seeded and cubed into 1-inch pieces (about 5-6 cups)
3 tablespoons olive oil
3 teaspoons kosher salt
1 pinch fresh ground pepper
1 tablespoon butter
1 large yellow onion, diced (about 1 1/2 cups)
3 stalks celery, clopped (about 1 1/2 cups)
1 tablespoon chopped fresh sage
6 cups chicken broth
1/2 cup grated parmesan cheese

Steps:

  • Preheat oven to 400°F.
  • In a large bowl combine squash, 2 tablespoons olive oil, 2 teaspoons salt, and pepper.
  • Place on shallow baking sheet and roast for 15 minutes, then turn over and roast another 15 minutes, until squash is tender and caramelized, then set aside.
  • In a large soup pot, heat the remaining oil and butter over medium heat.
  • Add the onion, celery and sage and sauté until translucent and tender, about 10 minutes.
  • Add the squash, broth, and remaining salt and bring to a boil, lower heat and and simmer for 30 minutes, remove from heat.
  • Using a blender or food processor, remove the squash with a slotted spoon and puree until smooth.
  • Return to the pot, keep warm. Serve with grated parmesan.

Nutrition Facts : Calories 268.3, Fat 12.8, SaturatedFat 4.1, Cholesterol 12.4, Sodium 1789.3, Carbohydrate 31, Fiber 5.4, Sugar 7.2, Protein 10.9

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