Sauteed Snap Peas Brussels Sprouts Food
SAUTEED SNAP PEAS & BRUSSELS SPROUTS
Make and share this Sauteed Snap Peas & Brussels Sprouts recipe from Food.com.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium pot of salted water to boil.
- Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
- With a slotted spoon remove sprouts to a bowl.
- Return pot to heat.
- Bring water back to the boil and add the snap peas.
- Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
- Heat butter in a skillet on high heat and add the strips of pepper.
- Sauté for 3 minutes.
- Add the peas and the sprouts and toss lightly just until shiny.
- Season with salt and pepper.
SAUTEED BRUSSELS SPROUTS
This recipe comes from Company's Coming, Christmas. But these are delicious any time of year. Grapes and almonds give a uniqueness to ordinary sprouts.
Provided by Hag chef
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook Brussels sprouts in boiling water and salt in medium saucepan for about 10 minutes until tender.
- Drain.
- Quickly cool in cold water.
- Drain.
- Melt margarine in large frying pan until sizzling.
- Add Brussels sprouts, grapes and almonds.
- Gently stir for 3 to 4 minutes until heated through.
- Sprinkle with salt and pepper.
Nutrition Facts : Calories 68.5, Fat 4, SaturatedFat 0.7, Sodium 336.2, Carbohydrate 7.8, Fiber 1.9, Sugar 4, Protein 2
SAUTEED BRUSSELS SPROUTS
I found the basic recipe in a magazine and it was so different. Even kids like the slight sweetness (if you don't tell them it's Brussels Sprouts). You can also use apricot halves instead of mango.
Provided by Shahana
Categories Vegetable
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Trim outer leaves and hard stems from sprouts; cut in half lengthwise.
- Thinly slice sprouts crosswise.
- Coarsely chop mango slices.
- Melt margarine in pan over med-high heat.
- Add sprouts and mango.
- Drizzle with water, then syrup.
- Sprinkle with salt and pepper.
- Stir often until sprouts are just wilted or done as you like.
- Stir in lime juice.
- Remove from heat.
- Adjust seasoning if required.
Nutrition Facts : Calories 58.6, Fat 2.2, SaturatedFat 0.4, Sodium 181.6, Carbohydrate 9.5, Fiber 1.7, Sugar 5.2, Protein 1.7
SAUTEED BRUSSELS SPROUTS
Make and share this Sauteed Brussels Sprouts recipe from Food.com.
Provided by Joe Turner
Categories Low Protein
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat a large skillet over medium heat. Add the Brussels sprouts to the pan and cook, stirring occasionally, for 15 minutes or until sprouts are cooked to your liking.
- Add the garlic, salt, and pepper to the pan and cook for 1 more minute, stirring constantly.
- Serve immediately.
Nutrition Facts : Calories 43.7, Fat 0.6, SaturatedFat 0.1, Sodium 314.8, Carbohydrate 8.7, Fiber 3, Sugar 2, Protein 3
SNAP PEAS & BRUSSELS SPROUTS SAUTE
Make and share this Snap Peas & Brussels Sprouts Saute recipe from Food.com.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium pot of salted water to boil; add the sprouts and boil on high for about 7 minutes or until tender.
- With a slotted spoon, remove sprouts to a bowl & return pot to heat.
- Bring water back to the boil, add the snap peas & cook for 3 minutes, strain & combine with sprouts.
- Heat butter in a skillet on high heat, add the strips of pepper & sauté for 3 minutes.
- Add the peas and the sprouts and toss lightly just until shiny; season with salt and pepper.
Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 25.4, Carbohydrate 5.6, Fiber 2.1, Sugar 2.1, Protein 1.4
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