Sauteed Snap Peas Brussels Sprouts Food

SAUTEED SNAP PEAS & BRUSSELS SPROUTS

Steps:

• Bring a medium pot of salted water to boil.
• Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
• With a slotted spoon remove sprouts to a bowl.
• Return pot to heat.
• Bring water back to the boil and add the snap peas.
• Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
• Heat butter in a skillet on high heat and add the strips of pepper.
• Sauté for 3 minutes.
• Add the peas and the sprouts and toss lightly just until shiny.
• Season with salt and pepper.

SAUTEED BRUSSELS SPROUTS

Steps:

• Cook Brussels sprouts in boiling water and salt in medium saucepan for about 10 minutes until tender.
• Drain.
• Quickly cool in cold water.
• Drain.
• Melt margarine in large frying pan until sizzling.
• Add Brussels sprouts, grapes and almonds.
• Gently stir for 3 to 4 minutes until heated through.
• Sprinkle with salt and pepper.

SAUTEED BRUSSELS SPROUTS

Steps:

• Trim outer leaves and hard stems from sprouts; cut in half lengthwise.
• Thinly slice sprouts crosswise.
• Coarsely chop mango slices.
• Melt margarine in pan over med-high heat.
• Add sprouts and mango.
• Drizzle with water, then syrup.
• Sprinkle with salt and pepper.
• Stir often until sprouts are just wilted or done as you like.
• Stir in lime juice.
• Remove from heat.
• Adjust seasoning if required.

SAUTEED BRUSSELS SPROUTS

Steps:

• Heat a large skillet over medium heat. Add the Brussels sprouts to the pan and cook, stirring occasionally, for 15 minutes or until sprouts are cooked to your liking.
• Add the garlic, salt, and pepper to the pan and cook for 1 more minute, stirring constantly.
• Serve immediately.

SNAP PEAS & BRUSSELS SPROUTS SAUTE

Steps:

• Bring a medium pot of salted water to boil; add the sprouts and boil on high for about 7 minutes or until tender.
• With a slotted spoon, remove sprouts to a bowl & return pot to heat.
• Bring water back to the boil, add the snap peas & cook for 3 minutes, strain & combine with sprouts.
• Heat butter in a skillet on high heat, add the strips of pepper & sauté for 3 minutes.
• Add the peas and the sprouts and toss lightly just until shiny; season with salt and pepper.