Beef N Broccoli Noodle Bowl Food

BEEF & BROCCOLI STIR-FRIED NOODLES

Steps:

• Bring a pot of water to a boil and season generously with salt. It should be as salty as the sea. Prepare an ice bath and season generously with salt. Add the broccoli florets to the boiling water and cook for 2 to 3 minutes until bright green and tender, but still slightly crisp. Remove the broccoli and immediately plunge into the ice bath and set aside, but reserve the boiling water for the noodles later.
• Heat 2 tablespoons of the canola oil in a large saute pan over medium-high heat until it shimmers. Season the steak with salt. Add the steak in batches to the pan and cook, turning occasionally, until brown and crispy, 2 to 3 minutes. Remove the steak from the pan and set aside. Repeat with remaining steak.
• To the same pan, add the remaining 2 tablespoons canola oil. Add the scallion whites, garlic, ginger, onions and rice wine vinegar. Saute for 1 to 2 minutes. Add the oyster sauce, chicken stock and chili paste and stir to combine.
• To the same pot of boiling water, add the noodles and cook according to package directions. Using tongs, remove the noodles and add directly into the saute pan with veggies. Add the broccoli florets and steak and toss to combine, ensuring the noodles, steak and broccoli are fully coated in the sauce. Mix in the broccoli stems. Plate and garnish with reserved scallion greens.

BEEF AND BROCCOLI NOODLE BOWL

Steps:

• Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
• Trim beef and slice into thin bite-size strips.
• Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
• Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
• Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

BEEF AND BROCCOLI NOODLE BOWLS | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Spray wok with low calorie cooking spray and place on medium to high heat.
• Add the stir fry beef strips and fry for 5 minutes until browned on both sides, push to one side then add the onion, garlic, ginger, broccoli and red pepper and cook for 3 to 5 minutes until softened.
• In a bowl, add the granulated sweetener, soy sauce, fish sauce, Henderson's Relish, water, salt and pepper and mix well.
• Add the sauce mixture to the beef and vegetables and mix well. Add the spring onion and cook for 3 to 5 minutes until the sauce has thickened and is coating the meat and vegetables.
• Cook the egg noodles following the instructions on the packet, then drain and divide between 4 bowls, top with the beef and broccoli and serve.

BEEF 'N' BROCCOLI NOODLE TOSS

Steps:

• In a medium bowl, combine broth, soy sauce, honey, vinegar, 1 tablespoon sesame oil, brown sugar, garlic, and cornstarch; mix well, set aside.
• In a large skillet over medium-high heat, heat remaining oil until hot. Add broccoli and onion, and saute 5 minutes. Add steak and cook 2 to 3 minutes or until browned. Meanwhile, in a small pot of boiling water, add noodles and cook 2 to 3 minutes or until just tender; drain well.
• Add soy mixture to beef mixture and cook 2 to 3 minutes or until thickened. Stir in noodles and sprinkle with sesame seeds. Serve immediately.

QUICK BEEF & BROCCOLI NOODLES

Steps:

• Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
• Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

BEEF NOODLE BOWL

Steps:

• Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.
• Meanwhile, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.
• Drain pasta mixture; place in large serving bowl. Add meat mixture; toss to coat.