Tvp Sausage Crumbles Vegan Food

VEGAN BREAKFAST SAUSAGE PATTIES WITH TVP

Steps:

• Pour boiling water (or vegetable broth; see notes) over TVP in a mixing bowl. Cover and allow to sit for 5 minutes to absorb.
• Add in all remaining ingredients and stir until well-combined. There should be no dry spots. Set in the fridge for about 10 minutes and the mixture will firm up slightly. The mixture should hold together like wet sand when you squeeze some of it in your palm, but it shouldn't stick to your hands. If it's too crumbly, you can add additional water a few teaspoons at a time. If it seems too wet, add additional flour 1 tbsp at a time.
• Shape into balls roughly 2″ in diameter. I usually get 9 medium-sized patties from this recipe. You can make them larger or smaller if you like; you'll just have to adjust the cook time accordingly.
• To pan-fry (recommended), heat 1-2 tablespoons oil in a skillet over medium heat. Place balls in pan and flatten with the back of a spatula into patties. Fry for 3-5 minutes per side, until deep golden brown.
• You can also bake these if you prefer to cook oil-free, but the result will be less moist. I would recommend at least spraying them with a bit of olive oil. Preheat oven to 375°F. Place balls on a lined baking tray and press flat into patties. Bake for 20-25 minutes until edges and bottom of patties are slightly golden brown. (They won't brown as dramatically as the pan-fried ones.)

TVP SAUSAGE PATTIES

Steps:

• Follow the recipe for basic TVP crumbles listed below. Don't bother with spices yet.
• Preheat oven to 375°F.
• Cover your baking sheet with aluminum foil and spray with cooking spray to prevent sticking.
• In a food processor, blend all ingredients smooth.
• Using about 1/4 cup portions, make patties by pressing mixture into a ball and then flattening between your palms into the desired shape.
• Place each formed sausage patty onto your prepped baking sheet and spray each top with more cooking spray.
• Bake for 10 minutes, flip, then bake for 10 minutes more.

TVP SAUSAGE CRUMBLES - VEGAN

Steps:

• In a bowl, mix together the first 9 ingredients (through salt). Pour the boiling water over the mixture.
• Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
• Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)

Steps:

• Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
• Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
• Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

VEGAN ITALIAN SAUSAGE CRUMBLES WITH TVP

Steps:

• Start by heating a non-stick skillet over medium heat.
• In a small saucepan add all of the wet ingredients and bring to a boil.
• While waiting for the water to boil, add the TVP with all of the other dry ingredients to a large bowl and mix together until well combined.
• Pour the boiling water into the dry TVP mixture, and stir until everything is completely mixed. Let the mixture sit for about 5 minutes so all of the water can be absorbed. There may be a little moisture in the bottom of the pan but it will cook off once you add the mixture to the frying pan.
• Pour the TVP crumbles into the frying pan, stirring occasionally, and cook until most of the moisture is gone. Usually about 2-3 minutes. The mixture will be more "chewy" like sausage and not crisp.
• Taste and adjust any seasonings as needed.
• Serve right away or store in an airtight container for later use.

TVP SAUSAGE CRUMBLES (VEGAN)

Steps:

• In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
• Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
• Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).

EASY VEGAN SAUSAGE CRUMBLES

Steps:

• Whisk all of the wet ingredients together in a medium saucepan and bring to a boil.
• While waiting for the wet mixture to boil, add the dry ingredients to a small bowl and mix them together.
• Once the liquid begins to boil lower the heat and add the dry ingredients and stir until all of the ingredients are completely incorporated. Turn off the heat and let the TVP sit for 5-10 minutes until all of the moisture is absorbed.
• Preheat a nonstick skillet over medium heat and cook the crumbles for about 5 minutes while occasionally stirring.