Keto Fried Catfish Fillet Food

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KETO BATTERED FISH - PERFECT LOW CARB CRISPY BATTER



Keto Battered Fish - Perfect Low Carb Crispy Batter image

This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. The delicious fish is best served with our lemony Keto Tartar Sauce.

Provided by Gerri

Categories     Dinner     Lunch     Main Course

Time 25m

Number Of Ingredients 9

1.7 pounds White Fish
1/2 teaspoon Salt
2/3 cup Almond Flour
1/4 cup Unflavored Protein Powder
2 teaspoons Baking Powder
2 large Eggs
1/4-1/3 cup Sparkling Water (chilled)
1/4 cup Keto Tartar Sauce
Lemon wedges (to serve)

Steps:

  • Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt.
  • In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together.
  • Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
  • Heat your deep fryer to 180C/355F.
  • Dry the pieces of fish by patting with a paper towel.
  • Dip into the batter, allow the excess to drip off, then gently lower into the hot oil. Depending on the size of your fryer, you will need to cook in batches.
  • Gently flip the fish over and cook until golden brown, it should take about 5-7 minutes.
  • Drain the fish in the fryer basket before placing onto a cooling rack. Repeat with the remaining fish.
  • Enjoy with Keto Tartar Sauce and fresh lemon.

Nutrition Facts : Calories 408 kcal, Carbohydrate 6 g, Protein 33 g, Fat 28 g, SaturatedFat 3 g, Cholesterol 217 mg, Sodium 422 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

FRIED CATFISH #2



Fried Catfish #2 image

DH has been catching so.. much catfish, that we've come up with another different tried and true. This one is fried in oil with lots of spice. Soaking in buttermilk is good, but if you're not into buttermilk, you may sub milk. Enjoy.

Provided by BakinBaby

Categories     Catfish

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb catfish fillet
1/2 cup buttermilk (or milk)
1/2 cup cornmeal (yellow)
1/2 cup flour
1 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1/4 teaspoon paprika
1/8 teaspoon cayenne
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/2 cup oil (more if needed)

Steps:

  • Fillet and clean catfish (removing all dark meat); soak in buttermilk or milk for 1-2 hrs; drain well.
  • Spinkle fish with salt, pepper, and herbs.
  • Dredge in corn meal and flour mixture.
  • Cook in a small skillet of 1/2 cup oil, being careful not to overcrowd fillets, probably cooking in two batches.
  • Fry about 6-8 minutes, watching closely so as not to burn, turn once.
  • Serve with a lemon wedge if desired.

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