SAUTEED KALE WITH BACON
A delicious way to enjoy healthy leafy greens! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal.
Provided by Blair Lonergan
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Cook bacon in a large skillet over medium-high heat until crispy. Use a slotted spoon to remove the bacon and set aside. Reserve 2 tablespoons of bacon drippings in the skillet; drain off the rest.
- Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Add the broth and kale; toss to combine. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. Remove cover and continue to cook and stir until all of the liquid evaporates. Add vinegar, drizzle with maple syrup, and season with salt and pepper. Garnish with crispy bacon just before serving.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 55.4 kcal, Carbohydrate 4.3 g, Protein 3.1 g, Fat 3 g, SaturatedFat 1.1 g, Cholesterol 6.3 mg, Sodium 136.3 mg, Fiber 1.1 g, Sugar 1.7 g, UnsaturatedFat 1.5 g
KALE SAUTéED WITH BACON AND GARLIC
Kale is braised slowly in oil used to cook bacon, garlic and onion to make it soft and tender.
Provided by Irish American Mom
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Cut the bacon strips into pieces or lardons.
- In a large skillet heat the oil over medium heat and add a knob of butter. Add the bacon and cook until browned. Remove the bacon to a plate with paper towel to drain.
- Add the chopped onion to the skillet and cook until softened.
- Place the kale and garlic in the skillet and stir into the onion. Cook until softened, for about 5 minutes.
- Before serving, sprinkle with the cooked bacon.
Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 4 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 178 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SAUTEED KALE WITH BACON
Fresh kale quickly sauteed with bacon make the perfect easy side dish
Provided by Lauren Schmidt
Categories Side Dishes
Time 15m
Number Of Ingredients 4
Steps:
- Cut bacon into 1 inch pieces. Fry bacon in a large skillet over medium heat 5-7 minutes until crispy.
- Remove bacon from pan and set aside. Leave bacon grease in pan.
- Add garlic and kale to skillet, toss until bacon grease covers all of the kale. Let cook for 1-2 minutes until the garlic starts to brown.
- Deglaze the pan with the chicken broth.
- Let the kale continue to cook 6-8 minutes, stirring occasionally until soft.
- Add bacon back into skillet. Serve immediately.
Nutrition Facts : Calories 86 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 9 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 297 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SAUTEED KALE WITH BACON
This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. This dish will become your favorite to make with this leafy green vegetable!
Provided by Anna
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Start by washing and chopping your kale.
- Chop bacon, onion and mince garlic.
- In a skillet, cook bacon until crispy.
- Add onion and garlic and sautee until golden brown.
- Add kale and sautee until wilted.
- Season with salt and pepper. Serve.
Nutrition Facts : Calories 106 kcal, Carbohydrate 4 g, Protein 3 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 438 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KALE WITH BACON
The hearty bacon flavor in this side dish makes you forget that you're eating right. Seasoned with garlic, it's a great way to enjoy vitamin-rich kale. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Add kale; cook for 10-15 minutes or until tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, saute onions and garlic until onion is tender. , Drain the kale; stir into onion mixture. Add the salt, pepper and reserved bacon; heat through.
Nutrition Facts :
GARLIC BACON KALE RECIPE (HOW TO COOK KALE)
This nutrient packed superfood is sure to impress! With bacon and garlic it smells just as good as it tastes!
Provided by Holly Nilsson
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Cook bacon until crisp over medium heat. Remove bacon and set aside reserving drippings.
- Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes.
- Add kale and garlic stirring until cooked, about 5 minutes.
- Season with salt and pepper to taste. Sprinkle with bacon and serve.
Nutrition Facts : Calories 86 kcal, Carbohydrate 3 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 115 mg, ServingSize 1 serving
MY FAVORITE SAUTEED KALE
I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!
Provided by Kozmic Blues
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium-high heat.
- Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
- Add the garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine.
- Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
- Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 154.2, Fat 8, SaturatedFat 1.1, Sodium 75.6, Carbohydrate 18.9, Fiber 3.4, Sugar 1.2, Protein 5.8
KALE WITH GARLIC AND BACON
Categories Garlic Leafy Green Pork Side Sauté Thanksgiving Quick & Easy Wheat/Gluten-Free Bacon Kale Fall Gourmet Sugar Conscious Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Stack a few kale leaves and roll lengthwise into a cigar shape. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.
- Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
QUICK AND SIMPLE STIR-FRIED KALE AND BACON
This is a super quick, one-pan recipe that makes for a delicious side dish!
Provided by Michelle Tam
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Wash your kale. Rip off the leaves from the stem and chop 'em. Assemble the rest of your ingredients.
- Sauté the bacon bits in a large cast iron skillet over medium heat. Once they're crisped up, add in the kale leaves with a dash of salt and pepper.
- Stir the kale and bacon for a couple of minutes, just until the kale leaves wilt. Then splash on some vinegar. That's it!
Nutrition Facts : Calories 206 kcal, Carbohydrate 13 g, Protein 10 g, Fat 14 g, Sugar 1 g, ServingSize 1 serving
SAUTEED KALE WITH BACON
This sauteed kale with bacon is amazing! Perfect for keto and low-carb diet! Ready in 10 minutes! So easy to make, yummy and filling!
Provided by MelanieCooks.com
Time 10m
Number Of Ingredients 4
Steps:
- Cut each bacon slice into 4 pieces (the easiest way to do it is using scissors).
- Put bacon pieces on a large non-stick frying pan and cook on medium-high heat for 3 minutes. Flip the bacon pieces and cook for another 2 minutes.
- While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems).
- When bacon is done cooking, add chopped kale and minced garlic and mix until combined. Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Add salt and pepper to taste.
Nutrition Facts : Calories 414 kcal, Carbohydrate 12 g, Protein 15 g, Fat 34 g, SaturatedFat 11 g, Cholesterol 56 mg, Sodium 606 mg, ServingSize 1 serving
SAUTEED KALE
This sauteed kale recipe is fresh greens cooked with butter, garlic and onions until tender, then topped with fresh herbs. A simple and healthy side dish that pairs perfectly with chicken, fish and beef.
Provided by Sara Welch
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened.
- Add the salt, black pepper and red pepper flakes to the pan. Stir to combine.
- Place the kale in the pan, and pour in the chicken broth.
- Cook for 5-6 minutes, stirring occasionally, until kale is tender and most of the liquid has evaporated.
- Add the garlic and cook for 1 minute, stirring constantly.
- Sprinkle the fresh herbs over the top, then serve.
Nutrition Facts : Calories 89 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 345 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SAUTéED KALE AND BACON - QUICK SIDE
This Kale and Bacon side dish is the perfect recipe for the holidays. With all the carbs and heavy sides on the table, you want an easy healthy option. That is where this quick sautéed kale with bacon comes in. Cooked on the stove with olive oil, it is super healthy and delicious, plus the crispy bacon stops adds flavor and stops it feeling too healthy. I mean this is the holidays!
Provided by Claire | Sprinkle and Sprouts
Categories Side
Time 15m
Number Of Ingredients 6
Steps:
- Cut the bacon bacon into 1 inch pieces.
- Add the oil to a large skillet and fry the bacon until cooked and crispy.
- Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon grease.
- Turn the heat to high and add in the kale and stir constantly in the oil so every thing is coated.
- Add the quarter cup of boiled water and let the kale lightly wilt.
- Once the water has evaporated, season the kale generously.
- Add the kale to a serving dish and sprinkle with the cooked bacon and crispy onions.
Nutrition Facts : Calories 194 kcal, Carbohydrate 8 g, Protein 7 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 237 mg, ServingSize 1 serving
LEMON GARLIC SAUTEED KALE
This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
- Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
- Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
- Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.
Nutrition Facts : ServingSize 1/4 of the dish, Calories 118, Fat 11.1g, SaturatedFat 1.6g, Cholesterol 0.9mg, Sodium 197.8mg, Carbohydrate 4.4g, Fiber 1g, Sugar 1.2g, Protein 2g
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