ROASTED BEETS AND SAUTEED BEET GREENS
This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.
Provided by BN61079
Categories Side Dish Vegetables
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
- Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
- When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 18 g, Fat 13.9 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 442.3 mg, Sugar 8 g
SAUTéED BEET GREENS
Sautéed beet greens is a quick recipe to make for a weeknight dinner so you can enjoy the nutritious benefits of adding more dark leafy greens to your diet. We will show you how to cook, use, store, prepare and freeze beet greens. Join the root to leaf movement and never throw out this healthy food again!
Provided by Brooke
Categories Dinner
Time 23m
Number Of Ingredients 9
Steps:
- Rinse the stalks and leaves two or three times in cold water to remove all the dirt.
- Separate stalks from the leaves; don't worry about drying them. Coarsely chop the leaves and cut the stalks into 1 1/2 to 2-inch lengths.
- Heat the olive oil in a large skillet set over medium high heat. Sauté the beet stalks and spices for 3 minutes, stirring occasionally. Add the garlic and sauté another minute, stirring constantly, then dump the stalks into a bowl.
- Melt the butter in the same skillet or a large pot and sauté the leaves until wilted, roughly 2 to 3 minutes. Sprinkle on salt to taste. Mix with the sauteed stalks and squeeze the fresh lemon juice on top. Serve immediately.
Nutrition Facts : Calories 198 kcal, Sugar 1 g, Sodium 657 mg, Fat 19 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 7 g, Fiber 4 g, Protein 3 g, Cholesterol 31 mg, UnsaturatedFat 9 g, ServingSize 1 serving
SAUTEED BEET GREENS
The next time your bunch of beets come with fresh greens attached, put them to work in this super-quick side dish. While beets will always have that signature earthy sweetness to boast about, their greens carry a more neutral taste-making them the perfect blank canvas for any of the three delicious flavor profiles below.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and tomato paste; cook, stirring, 1 minute. Add beet-green stems and cook, stirring frequently, until softened, about 2 minutes.
- Add beet-green leaves and 2 to 3 tablespoons water. Cook, stirring frequently, until tender, about 2 minutes. Season with salt and serve.
GRILLED FLANK STEAK WITH SAUTEED BEET GREENS AND CREAMY HORSERADISH BEETS
Provided by Tina Miller
Categories Beef Leafy Green Bake Freeze/Chill Marinate Sauté Horseradish Steak Beet Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- For beets:
- Preheat oven to 375°F. Trim green tops from beets; cut off stems and discard, reserving greens. Gently scrub 4 beets and set aside (reserve remaining beets for another use). Toss beets with 2 tablespoons oil in roasting pan. Sprinkle with salt. Cover pan with foil. Bake until beets are tender, about 50 minutes. Let beets stand covered at room temperature 20 minutes. Peel beets and cut into 1/2-inch cubes.
- Whisk crème fraîche, horseradish, lemon juice, and minced shallot in medium bowl. Add beets and toss to coat. Season to taste with salt and pepper. Let stand at room temperature at least 20 minutes. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
- For flank steak:
- Whisk 2 tablespoons olive oil, Dijon mustard, Worcestershire sauce, chopped rosemary, minced garlic, and ground black pepper in 13x9x2-inch glass baking dish. Add steak; turn to coat. Cover and chill at least 1 hour and up to 2 hours.
- Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Remove steak from marinade; sprinkle with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Remove from grill; let stand 5 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add reserved beet greens; sauté until wilted, about 3 minutes. Remove from heat, cover, and let stand 3 minutes.
- Thinly slice steak crosswise. Divide steak among 6 plates; surround with sautéed beet greens. Mound horseradish beets alongside.
SAUTEED BEET GREENS
My grandmother would pan-fry beet greens with garlic and olive oil. Following her example, I added sun-dried tomatoes and capers for a little more pop! The kids love it and it's quick and easy. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. You may need to adjust for your personal taste.
Provided by Selayma
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.
Nutrition Facts : Calories 106.7 calories, Carbohydrate 9.6 g, Fat 7.2 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 369.5 mg, Sugar 1.8 g
SAUTEED BEETS AND GREENS
Rich in folic acid and vitamin C, beets are a colorful, nutritious addition to the dinner table.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h30m
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over medium heat. Add shallot; cook until tender, 2 to 3 minutes. Add beet greens; cook, stirring often, until wilted, about 3 minutes.
- Add basic roasted beets, cut into 1/2-inch wedges, and fresh rosemary. Season with coarse salt. Cook, stirring, until beets are just heated through, 2 to 4 minutes.
Nutrition Facts : Calories 88 g, Fat 3 g, Fiber 3 g, Protein 2 g
SAUTEED BEETS & GREENS
This is a lovely, simple way to prepare fresh beets and greens. The beetroot is cubed and cooked until tender and sauteed with the greens in butter, olive oil and garlic. My husband and I love beets, especially when cooked this way. The last time we prepared this dish, we used golden beets and enjoyed the contrast of the golden-yellow chopped beetroot against the lush greens. What we love most about beets is that it is one of the very few vegetables, which the entire plant can be utilized. Plus the health benefits are plentiful!
Provided by MarthaStewartWanabe
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut beets from greens, peel and chop into 1/2 inch cubes. In a small saucepan, boil beets for 10 minutes or until tender. Drain and set aside.
- While beets are boiling, remove stems from greens and rinse. Chiffonade greens and set aside (to chiffonade, gather greens into a bunch and chop at 1/2-inch increments).
- In a large skillet over medium heat, melt butter and olive oil together. Saute garlic until softened and fragrant but do not brown.
- Add greens and cooked beets to skillet and toss until coated with butter and oil. Season with salt and pepper.
- Cover skillet and cook for 5 to 7 minutes or until greens are tender.
- Serve immediately and enjoy!
Nutrition Facts : Calories 213.6, Fat 12.9, SaturatedFat 4.7, Cholesterol 15.3, Sodium 516.9, Carbohydrate 23.3, Fiber 4.7, Sugar 18.1, Protein 4
SAUTéED BEETS WITH BUTTER
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 30m
Number Of Ingredients 3
Steps:
- Peel and grate beets.
- Put butter in a large skillet over medium-high heat. When it's hot, add onion and cook until tender, about 5 minutes. Add the beets, and stir occasionally until tender and lightly browned, about 10 minutes. Garnish with parsley.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 135 milligrams, Sugar 13 grams, TransFat 0 grams
SAUTEED BEET TOPS
Beets tops are a very mild tasting and lend themselves to many combinations of yummy foods. They cook up quickly and will be a great addition to your menu. I got my inspiration from Recipezaar and added some extras! Enjoy!
Provided by Healthy Debbie
Categories Low Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the beet tops in cold, running water. Cut their length horizontally into bite sized pieces.
- Melt the butter in a skillet. Add the olive oil to the pan and add the diced onion, sweet pepper, and garlic and cover. Cook on low to medium heat until tender, adding water as needed. Chop the mushrooms in a food processor and add them to the skillet and continue cooking. Add the chopped beet tops. Cover the pan. Cook until the beet tops are wilted.Stir as needed. Add salt and pepper to taste.
Nutrition Facts : Calories 42.3, Fat 1.6, SaturatedFat 0.3, Sodium 107.5, Carbohydrate 6, Fiber 2.6, Sugar 2.1, Protein 2.5
VERY EASY SAUTEED BEETS
This is a very easy recipe for shredded or spiralized red beets. Sauteed beetroots make a perfect healthy side dish. You can make it in advance so it's perfect for meal-prep.
Provided by Maria Ushakova
Categories Recipes
Time 55m
Number Of Ingredients 8
Steps:
- In a saute pan, heat the olive oil over medium heat. Add the onion, and cook stirring occasionally until the onion is translucent for about 2 to 3 minutes. Add the garlic and cook until fragrant for about 30 seconds.
- Add the tomato paste and cook stirring constantly until the paste is heated and becomes fragrant for about 1 to 2 minutes.
- Add the beets, vegetable stock, and lemon juice. Stir to combine. Season with salt and pepper.
- Bring the liquid to a boil. Reduce heat, cover and cook until the beets are soft for about 35 minutes. Turn off the heat and let the beets stand for about 10 more minutes. Serve warm. See the Notes.
Nutrition Facts : Calories 110 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 223 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
ROASTED BABY BEETS AND SAUTEED BEET GREENS
Steps:
- Take 3 bunches of baby beets, washed well with tops. Cut off the tops, and place the beets in a roasting pan, toss with olive oil and add rosemary sprigs. Roast at 375 for about 30 minutes. Remove skin while warm, and cut in half. Meanwhile saute the beet greens in olive oil and add a splash of balsamic vinegar. Season with salt and pepper and place on plate, top with baby beets.
BEETS WITH STOUT AND SAUTEED BEET GREENS
Categories Beer Leafy Green Side Sauté Vegetarian High Fiber Beet Summer Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 5
Steps:
- In a kettle cover the beets with 2 inches cold water, bring to a boil, and simmer the beets, covered, for 20 to 35 minutes (depending on their size), or until they are tender. Drain the beets and under the cold running water slip off and discard their skins and stems. In a skillet bring to a boil the stout and the vinegar and whisk in 2 tablespoons of the butter. Stir in the beets, quartered, add the salt and pepper to taste, and keep the beets warm, covered. In a large skillet heat the remaining 2 tablespoons butter over moderately high heat until the foam subsides, in it sauté the reserved beet greens, stirring, for 5 minutes, or until they are tender, and stir in the salt and pepper to taste. Arrange the greens around the edge of a platter and mound the beets in the center.
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
More about "sauteed beet tops food"
BUTTERED FRESH BEETS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (8)Calories 100 per servingServings 5
- Cut beet tops off 2 inches from beet to prevent bleeding. Do not remove skin or roots. Cover with water, cook until tender 30-50 minutes. Cool. Rub off skins and slice or dice
SAUTEED BEET GREENS WITH LEMON & GARLIIC | THE FOOD BLOG
From thefoodblog.net
5/5 (15)Total Time 15 minsCategory Side DishCalories 77 per serving
- Put the stems into a skillet or wok and add enough water to cover them. Bring to a boil over medium-high heat, then reduce the heat, cover and simmer until tender, (About 5 minutes)
SAUTéED BEET GREENS ⋆ NO-WASTE BEET LEAVES SIDE DISH …
From forkintheroad.co
5/5 (1)Total Time 25 minsCategory Salads + Side DishesCalories 103 per serving
- Prepare beet greens: First cut greens from the beetroot, then cut the stiff stems right under where the greens start to grow. Fill a large mixing bowl with cold water and submerge beet stems for a few minutes, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Next, remove the leaves from the water and use a salad spinner to remove water and put into a bowl or lay flat to dry (about 15 minutes).
- Sauté the greens: To a medium pan heat olive oil over medium-low heat. Add minced garlic and cook until it begins to brown and become fragrant, about 1-2 minutes. Next add the red pepper and cook about 20-30 seconds more, or until the pepper begins to release its color into the oil (do not overcook or the pepper will burn). Then add the beet greens and stir constantly until they are covered in oil and completely wilted and cooked down, about 2-3 minutes. Remove to a plate and serve immediately.
SAUTéED BEET GREENS - FOOD HERO
From foodhero.org
SAUTéED BEET TOPS RECIPE - MONTEGATTA FARM FOOD
From montegattafarm.com
BEET GREENS CHIMICHURRI ⋆ NO-WASTE TWIST ON TRADITIONAL ...
From forkintheroad.co
Cuisine Italian-InspiredTotal Time 15 minsCategory Sauces, Dressings + DipsCalories 276 per serving
- Add ingredients to a bowl: In a medium mixing bowl, combine the chopped beet tops, dried oregano, chopped garlic, chopped chilis, olive oil, and red wine vinegar. Slowly add the salt and pepper, stopping to taste test to ensure it’s not oversalted. Mix well to combine all ingredients.
- Let the sauce rest: Let the chimichurri rest for a minimum of 10 minutes before serving, but for best results make the beet top chimichurri 30 minutes ahead of serving so the flavors have time to reach their full potential.
- Serve: Serve on top of roasted vegetables, plant-based burgers or sausages, mix into soups and stews, or as a dipping sauce for bread or raw veggies. Chimichurri can also be used as a marinade for vegetables.
HOW TO PREPARE BEETS: 5 SIMPLE WAYS TO COOK ... - JUST BEET IT
From justbeetit.com
Estimated Reading Time 8 mins
- ROASTED BEETS. Roasting beets is a simple way to prepare the beautiful beetroot. Plus - the roasting process enhances the beet's uniquely earthy and sweet flavor.
- STEAMED BEETS. Steam beets (with skins) for a simple and fast way to prepare beets. Steaming beets retains nutrients and is an easy method if you have a steamer on hand.
- BOILED BEETS. Boiling beets is a simple way to prepare beets, and the skins are really easy to remove! Beets are best cooked with the skins attached as the skins will help the beet preserve its nutrients and prevent leaking of the beet color.
- BAKED BEETS. Baked beets provide a delicious snack, such as homemade Beet Chips. Besides baking as chips, because beets are naturally sweet and moist, they are perfect for adding to baked goods, such as Beet Espresso Brownies or Beet and Apple Muffins.
- RAW BEETS. There is no cooking involved with this delicious way to prepare beets. Raw beets are super sweet and crunchy! Plus -raw beets contain the most nutrients and fiber, so eating beets raw offers many health benefits.
SAUTéED BEET GREENS WITH ROASTED BEETS - EATING BIRD FOOD
From eatingbirdfood.com
4.7/5 (12)Total Time 1 hr 40 minsCategory SideCalories 89 per serving
- Cut the tops of the beets to 1-2 inches. Wash and chop the greens and stems, discarding any large and tough stems.
- Scrub the beets clean, poke 2-3 times with a fork and wrap tightly in aluminum foil. Roast in a 400°F oven until tender, about 50 minutes if you’re using medium-large sized beets.
- Unwrap the beets (they’ll be piping hot so be careful!) and run cool water over them. The skin should easily peel off while you do this. Once peeled, chopped one or two of the beets into small chunks. You can save any remaining beets for another recipe. This step can be done ahead of time.
- Once your beets are ready, heat your coconut oil in a skillet on medium heat. Add the garlic and onion and sauté until fragrant. Add the the greens and sauté a little longer, about 3-4 minutes. Add chopped golden beet pieces, apple cider vinegar and liquid aminos to the pan and give it one last stir. Season with salt, pepper and crushed red pepper, to taste.
SAUTéED BEET GREENS AND SWISS CHARD - KATIE'S CUCINA
From katiescucina.com
Reviews 14Category Side DishCuisine AmericanTotal Time 40 mins
- Remove the stems from the greens, place them in a large bowl with water. Let them sit for 5 minutes. All the sand/dirt will fall to the bottom. Remove the greens, dump the water, and repeat until your greens have been washed thoroughly and no longer have dirt/sand on them.
- In a large sautéed pan (fitted with a lid) place the olive oil, butter, and garlic in the pan and cook for 1 minute (or until butter is melted) on high heat. Reduce the heat to medium and begin to add the greens. Place all the greens in the pan, put the lid on the pan and cook for 10 minutes. Greens should begin to wilt. Carefully stir, the greens (moving the top greens to the bottom and the bottom greens to the top). Cook an additional 5 minutes longer then serve.
SAUTéED ROSEMARY-LEMON BEETS - SAVOR THE BEST
From savorthebest.com
4.7/5 (19)Category Side DishesCuisine AmericanTotal Time 30 mins
- Wash beets, trim off green tops leaving about 1/4-inch intact, but do not cut off the long tail and do not peel the beets.
- Drain the water from the beets and run cold water over them. When cool enough to handle, slip off the skins, cut off the top and tail. Cut into 1-inch cubes or slice them 1/4-inch thick.
- In a skillet set over medium-high heat add the coconut oil and when it is hot add the beets and sauté for one or two minutes. Add the minced garlic and cook an additional 30 seconds until the garlic is fragrant.
SAUTéED BEET GREENS RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (5)Category AppetizerCuisine AmericanTotal Time 5 mins
- Heat the oil in a large skillet over medium heat. Add the garlic and the beet stems and cook, stirring, for 1 minute. Add the beet greens, a few pinches of salt and freshly ground black pepper, and sauté, tossing, until just wilted.
- Turn off the heat, add the raisins, a big squeeze of lemon, and toss. Transfer to a platter, top with the walnuts and season to taste with more salt and pepper.
CITRUS SAUTéED BEET STEMS | VEGETARIAN RECIPE | SPOON FORK ...
From spoonforkbacon.com
Ratings 6Estimated Reading Time 1 minServings 6
- Place oil in a medium skillet, over medium high heat. Add stems and shallot and sauté for 4 to 5 minutes. Add beet leaves and continue to sauté for 3 minutes. Season with salt and pepper.
- Add garlic, champagne vinegar and orange juice and simmer until all juice has evaporated, 2 to 3 minutes. Adjust seasonings.
SAUTEED FRESH GARLIC BEET GREENS RECIPE - FOODAL
From foodal.com
Reviews 22Category VegetablesCuisine Side DishesTotal Time 15 mins
- In a large skillet over medium heat, add the oil and swirl to coat the pan. Add the garlic and cook until lightly golden, about 1 minute.
- A few handfuls at a time, add the beet greens and stalks, allowing them to wilt slightly before you add more. Continue adding in the greens and stalks, and a splash of water to help them cook down.
- Once you’ve added all of the greens and stalks, add the salt, and stir to combine. Saute until the greens are wilted and the stalks are tender, about 5-8 minutes. Season to taste with additional salt if necessary and serve warm.
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