Sardine Pate Food
SARDINE PATE
For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!
Provided by bluemoon downunder
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
- Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
- Season to taste with the garlic salt and the freshly ground black pepper.
- Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
- Serve with crispbreads, pita bread or crusty rolls.
- Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.
SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SARDINE PATE
Yield 4 Person(s)
Number Of Ingredients 7
Steps:
- · Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency. · Mix the yogurt and cottage cheese with the sardines; and fold in the cucumber and basil. · Season to taste with the garlic salt and the freshly ground black pepper. Serve with choice of cracker or biscuits, and enjoy!
TASTY SARDINE PATE
Learn how to make a small batch of super tasty sardine pate that you can serve as a spread or a dip. It's super nutritious, gluten-free, paleo, Whole30 and low-carb friendly. You will need 5 key ingredients and 10 minutes!
Provided by Irena Macri
Categories Appetizer
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Add all ingredients either to a food processor or a medium bowl if using an immersion blender stick. Blend until just smooth. Don't over-process it too much. I like to pulse blend a few times, making sure I scrape and incorporate all ingredients evenly.
- Transfer to a bowl to serve with crispbreads, sourdough, sliced veggies, low-carb or paleo crackers or use in wraps, salads etc.
Nutrition Facts : ServingSize 1/4 cup, Calories 183 calories, Sugar 2.3 g, Sodium 259.2 mg, Fat 13.2 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 3.8 g, Fiber 0.7 g, Protein 12.1 g, Cholesterol 69.7 mg
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