Rich Vegetarian Lasagna Food

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VEGETARIAN LASAGNA



Vegetarian Lasagna image

You will never miss the meat in this vegetarian lasagna, with its hearty sauce of tomatoes, onions and carrots layered with spinach and creamy ricotta cheese. It's a comfort classic your family will love.

Provided by Food Network Kitchen

Categories     main-dish

Time 3h20m

Yield 8 servings

Number Of Ingredients 20

1/3 cup olive oil
4 large cloves garlic, thinly sliced
1 medium onion, chopped
Kosher salt
1 large carrot, shredded on the large holes of a box grater
2 tablespoons tomato paste
1/4 teaspoon crushed red pepper flakes
Two 28-ounce cans plum tomatoes, crushed by hand
2 bay leaves
1 large sprig basil; plus 1/4 cup leaves, coarsely chopped
1 large sprig thyme
One 10-ounce box frozen chopped spinach, thawed
1 pound ricotta cheese
3/4 cup grated Parmesan
1 large egg
Kosher salt
1/4 teaspoon freshly grated nutmeg
12 no-boil lasagna noodles
1 pound shredded low-moisture whole-milk mozzarella (4 cups)
Cooking spray

Steps:

  • For the sauce: Put the olive oil and garlic in a medium pot over low heat. Cook the garlic, stirring occasionally at first and more often as it colors, until golden brown, about 7 minutes. Raise the heat to medium-low, add the onions and a large pinch of salt and cook, stirring occasionally, until the onions are softened, about 5 minutes. Add the carrots, and cook, stirring occasionally, until softened, about 5 minutes. Add the tomato paste and red pepper flakes, and cook, stirring constantly, for 2 minutes. Add the tomatoes, bay leaves, basil sprig, thyme and 1 teaspoon salt, raise the heat to medium and bring the sauce to a lively simmer. Continue to cook, stirring frequently, until quite thick (if you draw a spoon through the sauce, you'll see the bottom of the pot for a few seconds before the sauce fills back in), about 30 minutes. As the sauce thickens, turn the heat down a bit so the bottom doesn't scorch. Stir in the chopped basil. Let cool to room temperature before assembling the lasagna. (Makes 1 quart.)
  • To assemble: Preheat the oven to 350 degrees F. Squeeze the spinach in your hands to remove as much liquid as possible. Put it in a large bowl, and stir in the ricotta, 1/2 cup of the Parmesan, the egg, 1 teaspoon salt and the nutmeg.
  • Spread 3/4 cup of the tomato sauce on the bottom of a 9-by-13-inch baking dish. Lay 3 lasagna noodles across the sauce (they won't touch). Spread 3/4 cup tomato sauce on top. Dollop 1/3 of the ricotta mixture (about 1 cup) across the sauce, and use the back of a spoon to spread it (it will smush into the tomato sauce, which is fine). Scatter 1 cup of the mozzarella on top.
  • Repeat the layering 2 more times. Top with the last 3 noodles, spread the last 3/4 cup tomato sauce over them and scatter the remaining 1 cup mozzarella and 1/4 cup Parmesan over the top. Spray a large piece of foil with cooking spray, and cover the baking dish.
  • Bake until the noodles are soft and the cheese has melted, about 40 minutes. Remove the foil, and continue to bake until the cheese is bubbling and the lasagna is slightly browned around the edges, about 15 minutes more. Let rest 10 minutes before serving.

FIVE-VEG LASAGNE



Five-veg lasagne image

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 10

4 tbsp olive oil
1 aubergine , cut into small chunks
150g mushroom , chopped
4 roasted red peppers , chopped
700g passata with onions and garlic
8-10 lasagne sheets
400g frozen spinach , defrosted
250g tub ricotta
25g grated parmesan (or vegetarian alternative)
25g pine nut

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Heat 2 tbsp olive oil in a large, non-stick frying pan. Fry the aubergine for 5 mins until softened, then tip into a bowl. Fry the mushrooms in the remaining oil for a few mins until golden, then mix with the aubergine and peppers. Spoon half of the veg into a 20 x 30cm baking dish. Spoon over half the passata, then arrange a layer of lasagne sheets on top.
  • Spread the rest of the veg over the pasta, cover with passata and another layer of pasta. Drain any excess liquid from the spinach and mix together with the ricotta and half the Parmesan. Spoon over the top of the pasta, then sprinkle with the remaining Parmesan and pine nuts. Cover with foil, bake for 20 mins, uncover, then bake for another 10 mins until browned. Serve with a crisp green salad.

Nutrition Facts : Calories 528 calories, Fat 30 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 21 grams protein, Sodium 2.11 milligram of sodium

ROASTED VEGETABLE LASAGNA



Roasted Vegetable Lasagna image

Balsamic roasted vegetables layered with a rich hearty meat sauce, this healthy lasagna is flavor packed. {vegetarian, gluten & dairy-free options}

Provided by The Saucy Fig

Time 2h

Number Of Ingredients 24

1 jar pasta sauce (I like Bertolli or Classico tomato basil)
1 lb. lean ground beef (optional)
1 sweet yellow onion, diced
Italian parsley, basil and oregano to taste (fresh is always better! but dry will work too)
1 sweet yellow onion, chopped
1 cup chopped bell peppers (I like to use a mix of colors: red, yellow, orange)
1 cup broccoli florets, cut to small, bite size pieces
1 cup butternut squash, pealed and diced small (I like to use the bag of pre-chopped from Costco)
1 cup sliced mushrooms
6 garlic cloves, peeled and chopped
3-4 tablespoons extra virgin olive oil
2-3 tablespoons balsamic vinegar
2 teaspoon Italian Herb seasoning*
2 teaspoons dried basil
sea salt and fresh ground pepper, to taste
12 oz block Extra Firm Silken Tofu
1 teaspoon honey or agave
2 teaspoons apple cider vinegar
2 teaspoons salt, plus more to taste
1 bag of Mozzarella Style Almond Shred Cheese (or if you can tolerate sheeps milk try 1-2 cups shredded Pecorino or Manchego)
handful of fresh herbs, chopped (basil, Italian parsley, etc.)
1 box no boil brown rice lasagna noodles
1-2 cups shredded cheese of choice (almond mozzarella, manchego or pecorino)
Chopped fresh herbs to sprinkle over the top (basil, Italian parsley, rosemary, etc.)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Sauce: Cook the ground beef in a skillet with diced onion until meat is completely cooked. Add the marinara sauce and balsamic vinegar to taste. Season with dry or fresh herbs (or a combo.) Ex: Italian parsley, basil, oregano, salt and pepper. Let simmer on low with lid on.
  • Roasted Vegetables: Heat olive oil in a large roasting pan (or cast iron skillet) over medium high heat. Combine all of the chopped veggies, garlic, balsamic vinegar and herbs in the pan and stir to coat the vegetables evenly. Cook on medium high heat, stirring frequently. Once they start to brown, reduce heat and continue to cook on medium/low until they are fork tender and have shrunk in size by more than half of what you started with.
  • Ricotta Cheese Substitute: In a small bowl mash the drained tofu with a fork or crumble with your hands. Mix in the remaining ingredients until well combined. (I add in the Mozzarella Almond Cheese to make it easier instead of sprinkling that on the lasagna separately).
  • Preparing the Lasagna: Spoon 1-2 cups marinara sauce into the bottom of a 13x9 in pan to cover the bottom of the pan. Arrange a layer of lasagna noodles in the bottom of the pan. Cover evenly with the roasted vegetables, pressing down with a spatula to make a dense, compact layer of veggies. Top with another layer of noodles and press down. Spread the ricotta cheese mixture evenly over the noddles. Top with another layer of noodles and cover with remaining sauce. Sprinkle cheese and fresh herbs over the top. You can either use shredded almond mozzarella for a completely dairy free version, or a combination of crumbled goat cheese and/or sheeps cheese (pecorino or manchego for those who are sensitive to cows milk).
  • Bake the lasagna at 350 degrees for 1 hour, or until hot and bubbling and the noodles are tender. Check after 40 minutes to see if the top is browning, if cheese begins to brown too much cover loosely with tin foil.

BASIC + AWESOME VEGETARIAN LASAGNA



Basic + Awesome Vegetarian Lasagna image

The very best Vegetarian Lasagna! Walnuts, zucchini, carrots, onions, and mushrooms blitzed up into a meat-like texture that gets layered with lots of cheese and sauce. Cozy + nourishing!

Provided by Lindsay

Categories     Pasta

Time 1h5m

Number Of Ingredients 17

4 cloves garlic
1 onion, peeled and cut into chunks
2 medium carrots, cut into chunks
8 ounces fresh mushrooms
1 cup walnuts
1 small zucchini, cut into chunks
2 tablespoons butter or olive oil
1 teaspoon oregano
1 teaspoon Italian seasoning
1-2 teaspoons kosher salt + black pepper to taste
one 24-ounce jar of your favorite tomato sauce
one 8-ounce container mascarpone
2 cloves garlic, grated
1 teaspoon salt
2 cups shredded Parmesan cheese
2 1/2 cups shredded mozzarella cheese
1 box uncooked lasagna noodles (about 12 noodles for a 9×13 pan)

Steps:

  • Place the mushrooms, walnuts, and zucchini in a food processor. Pulse a few times until the mixture is very finely chopped. Transfer to a bowl. Repeat this process with garlic, onion, and carrots.
  • Heat butter or olive oil over medium high heat. Add your chopped veggies along with the spices. Sauté for 7-10 minutes until very soft and fragrant. Add tomato sauce and salt; stir to combine. Taste and adjust! Your seasoning amounts will depend on your brand of sauce.
  • Preheat the oven to 400 degrees. Mix mascarpone cheese with grated garlic and salt.
  • Start with spreading a layer of sauce in the bottom of a 9×13 pan. Then, layer in the following order for each layer: a few noodles, 1 cup sauce, a few dollops of mascarpone, 1/2 cup Parmesan, 1/2 cup mozzarella, and repeat (I usually get 4 layers out of this amount). End with noodles, sauce, cheese, and dollops of extra sauce on top to make it pretty.
  • Cover with foil and bake for 40-45 minutes. Remove foil and broil for 5 minutes to get the cheese browned on top. Let stand for 10 minutes or so, then cut and serve!

Nutrition Facts : Calories 890 calories, Sugar 10.9 g, Sodium 1470.6 mg, Fat 48.1 g, SaturatedFat 24.5 g, TransFat 0 g, Carbohydrate 75.8 g, Fiber 11.2 g, Protein 37 g, Cholesterol 106.5 mg

SINFULLY RICH LASAGNA



Sinfully Rich Lasagna image

Make and share this Sinfully Rich Lasagna recipe from Food.com.

Provided by Gigi6287

Categories     Meat

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 11

12 lasagna noodles, cooked and drained (can use the no-cook type)
1 (15 ounce) container ricotta cheese
2 (8 ounce) cups shredded mozzarella cheese
1/4 cup shredded parmesan cheese
2 eggs, lightly beaten
1 (26 ounce) jar classico basil spaghetti sauce
1 (10 ounce) package frozen chopped spinach, thawed and squeezed to remove excess moisture
1 lb ground beef, crumbled,cooked and drained
1 (17 ounce) jar classico alfredo sauce or 1 (17 ounce) jar sun-dried tomato alfredo pasta sauce (I use the latter)
1/4 cup red wine, if desired
1 tablespoon sugar, added to the marinara sauce,if desired

Steps:

  • If using regular lasagna noodles, cook as directed on package.
  • Combine cheese& eggs; mix together well.
  • Lightly spray baking dish with vegetable spray such as Pam.
  • If using wine and/or the sugar, mix with marinara.
  • Spread 1 cup marinara sauce in bottom of baking dish.
  • At this point, if you care to, you can mix the remainer of the marinara sauce with the cooked ground beef.
  • Easier and faster to layer that way.
  • Lay 4 noodles on sauce in dish.
  • Spread 1/2 the cheese mixture on noodles.
  • Layer 1/2 the spinach on top of cheese mixture.
  • Spread 1/2 the ground beef and marinara on top of spinach layer.
  • Repeat layers once again: noodles, cheese, spinach, ground beef and marinara.
  • Add one more layer of noodles.
  • Spread jar of Alfredo Sauce over last layer of noodles.
  • Cover and cook at 350 degrees for 40 minutes.
  • Uncover and cook 15 minutes more.
  • Can sprinkle more grated Parmesan on top for the last 15 minutes if desired.
  • After cooking, it helps to let it sit for 10-15 minutes before cutting.
  • Reduces the filling running out of the lasagna layers.

GLUTEN-FREE VEGETABLE LASAGNA



Gluten-Free Vegetable Lasagna image

This hearty gluten-free Italian vegetable lasagna layers fresh mushrooms, onions, and zucchini between saucy noodles and a rich ricotta cheese mixture. It is great for a large crowd or for make-ahead meals!

Provided by Danielle Fahrenkrug

Categories     Main

Time 1h35m

Number Of Ingredients 16

1 tablespoon extra virgin olive oil (or avocado oil)
2 cups mushrooms (sliced)
1 white onion (diced, about 1 cup)
1 zucchini (diced, about 2 cups)
1 yellow squash (diced, about 2 cups)
3 garlic cloves (minced)
salt and pepper to taste
1 package gluten-free lasagna noodles ((about 9-11 noodles))
1 25 ounce jar of tomato sauce
2 cups ricotta cheese
8 ounces Parmesan cheese (freshly grated)
8 ounces mozzarella cheese (shredded)
2 eggs
2 teaspoons oregano (dry)
1 tablespoon basil (dry)
4 tablespoons milk

Steps:

  • In a medium pan, heat the olive oil on medium-low heat. Add the onion, zucchini, squash, mushrooms, garlic and a dash of salt and pepper. Sauté on medium-low heat for about 10 minutes or until the mushrooms start to soften and onion becomes translucent. Set aside.
  • Cook the noodles according to package directions till al dente (not quite done and still firm). Drain and leave a little water so the noodles do not stick. Or lay them out on a flat surface.
  • Meanwhile, while the noodles cook shred the parmesan and mozzarella cheese and make the ricotta filling. In a large bowl cream together ricotta cheese, parmesan cheese, egg, oregano, basil, and milk.
  • Spray a large 9 x 13 baking dish with cooking oil. Spread a layer of tomato sauce on the bottom of the prepared baking dish. Place a single layer of noodles over the tomato sauce (3-4 strips throughout each layer). Then add the ricotta mixture, then sautéed vegetables on top. Repeat 2 more times starting with tomato sauce, then noodles, creamed cheese, vegetables. On the fourth layer of noodles, dip them first in water then top with tomato sauce and the shredded mozzarella cheese.
  • Rest lasagna for about 30 minutes to allow the noodles to absorb liquid and flavors to set. Pre-heat oven to 375 degrees F.
  • Place in the oven and bake for about 40 minutes or until the top is brown and bubbly. If the sides seem to burn, cover with foil, and remove foil for last 5 minutes of cooking. Rest at least 20 minutes before serving and garnish with fresh basil leaves.

Nutrition Facts : Calories 375 kcal, Carbohydrate 36 g, Protein 20 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 76 mg, Sodium 472 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CROCKPOT LASAGNA {VEGETARIAN }



Crockpot Lasagna {Vegetarian } image

Spinach and mushrooms are layered into this rich and cheesy vegetarian crockpot lasagna that slowly cooks into perfectly sliceable layers. I use a 6-quart slow cooker, and this size creates nice thick layers of lasagna.

Provided by Jenny Meier | Kitchen Skip blog

Categories     Pasta

Time 4h

Number Of Ingredients 10

8 ounces mushrooms, sliced
2 cups frozen chopped spinach or kale
¼ cup olive oil
12 to 16 uncooked lasagna noodles (regular noodles with frilled edges, not oven-ready noodles)
4 cups pasta/marinara sauce (from two 24-ounce jars - see notes below*)
1 15-to-16 ounce container whole milk ricotta (part-skim will work too)
4 to 8 ounces creme fraiche (see notes below**)
16 ounces part-skim mozzarella cheese, grated
1 cup grated parmesan cheese
Fresh basil (optional, but highly recommended!)

Steps:

  • Put the mushrooms and frozen spinach/kale in a microwave safe bowl. Mix in the olive oil and a pinch of salt. Microwave for 4 minutes, stirring once, until the mushrooms are soft and liquid has released from the mushrooms and spinach.
  • In a separate bowl, mix together the ricotta cheese and creme fraiche. If you want, you can also mix in chopped fresh basil.
  • In a third bowl, combine the mozzarella and parmesan.
  • Take your three bowls (mushroom&spinach, ricotta&creme fraiche, mozzarella&parmesan) and set them next to the slow cooker with the marinara sauce and uncooked noodles.
  • Brush a thin layer of olive oil over the bottom and sides of the crockpot insert (or spray with cooking spray).
  • Spread ½ cup of marinara sauce over the bottom of the crockpot.
  • Layer the ingredients in the crockpot in this order (in total, you will make 3 complete layers): - 3 to 4 lasagna noodles (you will need to break up some of the noodles to fit in the crockpot. This is fine, all the pieces will meld together as they cook)- 1 cup of the ricotta/creme fraiche mixture (spread evenly with a spoon)- ½ cup of mushrooms and spinach (spread out with a spoon)- 1 cup marinara sauce (spread evenly with a spoon)- 1 cup grated mozzarella/parmesan
  • After making 3 layers, finish with a layer of noodles, ½ cup red sauce and 1 cup grated mozzarella/parmesan cheese.
  • Cover and cook for about 3 hours on low heat (see cooking note below). You'll know the lasagna is cooked when the noodles are tender, the cheese is melted, and the edges are slightly browned but not burnt.
  • Turn off the heat and let lasagna sit for 30 minutes before slicing and serving.

VEGAN VEGGIE LASAGNA



Vegan Veggie Lasagna image

Vegan Veggie Lasagna. Easy Lasagna for 2 with herbed mushrooms, greens, tofu thyme ricotta, chao cheese slices . Vegan Recipe. Makes 1 9 inch by 5 inch loaf pan

Provided by Vegan Richa

Categories     Lasagna

Time 1h25m

Number Of Ingredients 9

8 to 10 no boil lasagna noodles
1 jar tomato basil pasta sauce (25 oz or more)
1/2 recipe tofu thyme ricotta (adjust thyme to taste, Use chickpea tofu or Kite hill brand almond ricotta to make soy-free)
1 cups sliced mushroom (tossed in 1 tbsp evoo, salt, black pepper, 1/2 tsp garlic powder and 2+ tsp italian herb blend)
chopped or frozen thawed or sauteed greens like baby spinach or chard or kale
Chao coconut herb cheese slices (or daiya shredded cheese )
italian herb blend to taste
1 juicy tomato sliced
1/4 cup water

Steps:

  • Prep the tofu ricotta and set aside. Slice the mushrooms and toss in extra virgin olive oil, salt, pepper, garlic and italian herb blend and set aside.
  • Prep the greens and other veggies if using. Preheat the oven to 400 degrees F / 200ºc.
  • Layer the lasagna, add a ladle full of pasta sauce at the bottom of the dish and spread. Place 2 lasagna noodles. Add a ladle full of sauce and spread. Add the mushrooms and spread them out. Add a layer of sauce, then some cheese, a layer of noodles, sauce, then greens/spinach and tofu ricotta. distribute evenly. Add a layer of noodles, sauce, cheese, tomato slices. Sprinkle salt pepper and italian herb blend. Pour water along the edges of the pan. Cover lightly with foil or parchment and bake for 50 to 60 minutes. Uncover, Let it sit for a few minutes, then slice and serve.

Nutrition Facts : Calories 592 kcal, Carbohydrate 115 g, Protein 24 g, Fat 4 g, Sodium 306 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

VEGETARIAN LASAGNA SOUP



Vegetarian Lasagna Soup image

This one-pot, veggie-packed lasagna soup has all of the flavors and comfort of lasagna and it's ready a fraction of the time.

Provided by Marisa Moore

Categories     Soup

Time 25m

Number Of Ingredients 12

2 tablespoon olive oil, plus more for serving
1 pound mushrooms, chopped (about 4 cups)
1 small onion
1 teaspoon dried basil
1/2 teaspoon oregano
2 cups prepared marinara sauce
4 cups vegetable broth (more if needed)
4 ounce lasagna noodles, broken
1 cup ricotta cheese, at room temperature
¼ cup freshly grated Parmesan cheese
¼ cup fresh parsley or basil
¼ teaspoon cracked black pepper

Steps:

  • Heat the olive oil over medium heat. Add the chopped mushrooms. Saute until the mushrooms brown and start to caramelize about 5 minutes. Stirring occasionally.
  • Add the onions and dried herbs. Cook about 3-5 minutes or until the onion begins starts to soften.
  • Add the marinara and broth. Bring to a boil then reduce to medium heat. Add the broken lasagne. Cook 12-14 minutes on medium heat or until the lasagna is al dente.

Nutrition Facts : Calories 381 kcal, Carbohydrate 40 g, Protein 19 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 1740 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

VEGETARIAN LASAGNA WITH TOFU RECIPE



Vegetarian Lasagna With Tofu Recipe image

Learning to make a veggie lasagna is something that foodies of all ages can do. It's packed with all manner of healthy ingredients but still substantial enough to fill you up until breakfast, so it's the ideal food for students to make too.

Provided by Samah

Categories     Main Course

Time 1h15m

Number Of Ingredients 23

23 oz. Extra Firm Pressed Tofu (chop roughly beforehand for ease of use)
¼ cup Nutritional Yeast
1 Garlic Clove (minced)
1 teaspoon Oregano
1 teaspoon Sea Salt
¼ teaspoon Red Pepper Flakes
½ cup fresh Basil Leaves
1 tablespoon Extra Virgin Olive Oil
Zest and Juice of 1 medium Lemon
A pinch Black Pepper (to taste)
12 whole Cherry Tomatoes
1 Zucchini (sliced)
2 Carrots (sliced)
1 large Leek (chopped)
8 oz. Cremini Mushrooms (steamed and halved)
1 Fennel Bulb (chopped)
1 medium Red Onion (chopped)
Sea Salt, Black Pepper, and Olive Oil (for seasoning)
12 gluten-free Lasagna Noodles
24 oz. Marinara Sauce (store-bought or homemade)
1 cup Kale or Baby Spinach (chopped)
2 cups Mozzarella or Vegan Alternative (grated)
Basil Leaves (to garnish)

Steps:

  • Cover a large baking sheet with parchment paper. Preheat your oven to 425oF.
  • Assemble the vegetables on the baking sheet. Drizzle some olive oil and a pinch of salt and pepper over the vegetables. Toss them gently to distribute the oil. Roast until vegetables are golden brown and soft, for about 20 to 25 minutes. Take them out from the oven, and reduce the heat to 375oF.
  • In a food processor, crumble the tofu cubes. Add in the garlic, oregano, red pepper flakes, nutritional yeast, salt, pepper, lemon juice, and lemon zest. Blend until the mixture becomes creamy. Add in the basil leaves then, pulse until fully incorporated.
  • Bring a large pan of salted water to a boil. Prepare the lasagna noodles by cooking them al dente according to package instructions.
  • Drizzle olive oil in the bottom of a large baking dish. Layer 1 cup of marinara sauce, 4 pasta noodles, half the tofu ricotta mixture, half the caramelized vegetables, half the green leaves, and two-thirds of the marinara sauce. Repeat. For the final layer, use the remaining noodles, sauce, and mozzarella (or vegan equivalent).
  • Place the baking dish in the oven and bake for about 25 to 30 minutes until fully browned. Check at the halfway point, if the cheese browns too quickly, cover the lasagna with foil.
  • Remove the lasagna from the oven and let it sit for 20 minutes. Serve it garnished with basil.

Nutrition Facts : Calories 324 kcal, Protein 24.1 g, Carbohydrate 26.2 g, Fat 14.5 g, Cholesterol 81.2 mg, Fiber 3 g, Sugar 4.7 g, SaturatedFat 6 g, Sodium 569.3 mg, ServingSize 1 serving

RICH VEGETARIAN LASAGNA



Rich Vegetarian Lasagna image

Compiled from a base lasagna recipe, with my own special touches added. This one is definitely worth the wait, and will feed you for a week!

Provided by ShakenCake

Categories     Spinach

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 14

4 (400 g) cans crushed tomatoes
3 tablespoons tomato paste
5 garlic cloves
1 brown onion
1 bunch fresh basil
1 large eggplant
1 red pepper
200 g mushrooms
1 bunch spinach
1 (300 g) package silken tofu
1 (250 g) packet instant lasagna sheets
2 tablespoons pine nuts
500 ml vegetable stock
160 g parmesan cheese, grated

Steps:

  • Preheat the oven to 180c.
  • Chop tofu and marinate in vegetable stock for one hour.
  • Saute onion and garlic in oil until clear.
  • Add tomato paste and crushed tomatoes.
  • Simmer for 35-45 minutes, stirring occasionally.
  • Slice eggplant then sprinkle with salt, then leave them for 20 minutes. Rinse the salt off and pat the eggplant slices dry.
  • Grill or fry the eggplant until tender.
  • Chop the peppers, and mushrooms, then saute in a little oil until tender.
  • Drain the tofu, then blend with spinach, pine nuts and basil in a food processor until creamy and smooth.
  • Mix the peppers and mushrooms with half of the tomato sauce.
  • In an oiled oblong baking tray, layer the lasagna sheets, followed by the tofu mixture, then the vegetable mixture, then the slices of eggplant, the tomato sauce and top with a handful of cheese. Repeat until all used up, then layer the final sheet of pasta on top, followed by anything leftover, and finally a layer of parmesan. Make sure that the lasagna sheets are completely covered with the tomato sauce or they will dry out during cooking.
  • Bake for 40-45 minutes.

Nutrition Facts : Calories 336.4, Fat 9.4, SaturatedFat 3.9, Cholesterol 17.6, Sodium 827.7, Carbohydrate 48.2, Fiber 8.2, Sugar 12.8, Protein 18.5

THE ULTIMATE VEGETABLE VEGAN LASAGNA



THE ULTIMATE VEGETABLE VEGAN LASAGNA image

Vegetable Vegan Lasagna is filled with tons of simple veggies and the best ever cashew ricotta cheese for a hearty and filling meal everyone will love! And no one will ever know its dairy-free!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 1h5m

Number Of Ingredients 15

1 tablespoon olive oil or 1/4 cup water (for water saute)
1 small onion, diced
2 - 3 cloves garlic, minced
2 carrots (2 cups), diced
1 zucchini (2 cups), diced
1 yellow squash (2 cups), diced
8 oz. mushrooms, chopped
1/2 teaspoon Italian seasoning (or thyme, basil or marjoram), optional
1 package (10 - 12 oz.) frozen spinach, thawed and drained
1 jar (25 - 28 oz.) pasta sauce, about 3 cups
9 lasagna noodles (approx.), regular or no-boil
2 cups vegan ricotta (Cashew Ricotta Cheese or Tofu Ricotta)
salt & pepper, to taste
almond parmesan, for garnish
fresh basil leaves, julienned, for garnish

Steps:

  • Preheat oven to 375 degrees F.
  • Noodles: Cook noodles according to package directions, set aside. If using no boil lasagna noodles like I did there is no need to cook first.
  • Saute Veggies: In a large skillet, heat oil over medium heat, add onion and garlic, saute for about 5 minutes. Add carrots, zucchini, squash, mushrooms, herbs/seasonings and good pinch of salt and pepper, continue to saute for another 5 - 7 minutes. We don't need to saute the zucchini, yellow squash and mushrooms too much, we want their juices to fully release while baking. Remove from heat.
  • Spinach Ricotta: Mix together the cashew ricotta and spinach, mix well.
  • Assemble & Layer: Using a large rectangular baking dish (9 x 12) place about 1/3 cup of sauce on the bottom of the dish spreading to coat, add a layer of pasta, top with 1/2 ricotta cheese and 1/2 vegetables. Add another layer of pasta, 1/2 of the remaining sauce, then the rest of the ricotta, then vegetables. Add one more layer of pasta and top with the remaining sauce. Cover with lid, small silpat or foil.
  • Bake: Cover and bake on the center rack for 40 minutes. Let rest covered for 5 minutes, remove cover and let cool 10 minutes. If not using no-boil noodles, you can remove the cover half way through for a baked look.
  • To Serve: Add a sprinkle of Almond Parmesan and a bit of freshly chopped basil overtop.
  • Serves 9
  • Leftovers can be stored in the refrigerator for up to 5 - 6 days, in a covered container.

Nutrition Facts : ServingSize 1 slice, Calories 463 calories, Sugar 12 g, Sodium 624.6 mg, Fat 19.9 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 57.4 g, Fiber 13.9 g, Protein 23.9 g, Cholesterol 1.7 mg

RICH AND "MEATY" VEGAN LASAGNA



Rich and

Yield 1 9 x 13 baking dish

Number Of Ingredients 11

1 - 2 jars spaghetti or marinara sauce no sugar or additives added/ depending upon your taste
1 tsp italian seasoning or oregano
1 cup shredded carrots
1 clove garlic minced
4 small zucchini sliceds lengthwise or circular rounds
1 8oz Kite Hill Chive Cream Cheese Spread (buy at Whole Foods Market or your healthy grocery store)
2 - 3 cups spinach leaves depending upon your taste
1 cup sliced mushrooms
2-3 Tbsp Homemade Pepperoni Seasoning see our recipe link above to make
2-3 Tbsp Homemade Parmesan "cheese" see our recipe link above to make
optional 1 pkg gluten free lasagna noodles (use under the zucchini layers)

Steps:

  • Heat the oven to 350 degrees. In a small sauce pan with a lid heat the spaghetti sauce, italian seasoning, shredded carrots and garlic over medium heat. Stir occasionally to mix ingredients. Heat for 5 minutes with the pan covered until mixture begins to boil. Turn off the stove and leave on the burner with the lid on until ready to use.
  • Place the sliced zucchini on a clean towel or paper towel stack and pat to dry. You want to get as much water out of it as you can. I've found that using a rolling pin to gently press the slices into the towel works very well. Set aside.
  • In a glass, ceramic or steel baking pan (size 9 x 13 works best but you can use any similar size) place one scoop of the spaghetti sauce and spread to lightly cover the bottom of the pan. This prevents the zucchini from sticking to the pan during baking. Add 1/2 the zucchini in a single layer making sure to keep the pieces close together.(A note here - if you are still eating grains and pastas, you could also use gluten free noodles. Just place these on top of the spaghetti sauce layer and add the zucchini in with the spinach layer)
  • On top of the zucchini layer place 1/2 the Kite Hill cheese spread in small dots over the top. Use a damp spatula or knife to gently spread it out to cover the layer. Now spread 1/2 the spinach over the top and next layer 1/2 the mushrooms.
  • Take a toothpick and dab small dots of seasoning on each slice of mushroom. You can adjust how much you use but remember a little goes a long way.
  • Top the lasagna with a second layer of each ingredient in the same order. Finish with another layer of spaghetti sauce to cover all the vegetables. This is important because it stops them from getting burning during the cooking process.
  • Now simply bake uncovered for 30 minutes or until bubbly on the top. When done take out of the oven and let cool for 5 minutes before serving. Sprinkle with the Parmesan "cheese" if you like. Enjoy!One note - this lasagna will absorb the additional liquid as it cools and over the next day. If it is too liquidy when it comes out some things that we have found that help are: dry your zucchini more thoroughly, get a thicker spaghetti sauce or add some parmesan "cheese" to your sauce before pouring over your final topping.

More about "rich vegetarian lasagna food"

EASY VEGETARIAN LASAGNA WITH STEP BY STEP ... - MY FOOD STORY
easy-vegetarian-lasagna-with-step-by-step-my-food-story image
Layering the Lasagna: Preheat oven to 180C/ 350F. Brush the base of a large baking dish (mine is 12.5 inch by 8 inch) with olive oil. Spoon a …
From myfoodstory.com
5/5 (15)
Total Time 50 mins
Category Main Course
Calories 373 per serving
  • Start the sauce so that it can simmer while you prep everything else. Heat oil in a saucepan and saute onions, garlic and carrots. Once the onions are soft, add tomatoes, tomato puree, water, thyme, oregano, sugar, salt and pepper and let this come to a boil. Then reduce the heat to a simmer and simmer for 20-25 minutes till the tomatoes break down and the sauce is thick.
  • Heat olive oil in a pan and saute onions and garlic. Add salt and once the onions are translucent, add bell peppers, mushrooms and zucchini. Cook on high heat for 8-10 minutes till the vegetables are cooked and any residual water has evaporated. Season with more salt and pepper if required.
  • In a bowl mix together blanched spinach, ricotta, parmesan and cream (is using). Refrigerate till ready to use.


ROASTED VEGETABLE LASAGNA - FAMILYSTYLE FOOD
roasted-vegetable-lasagna-familystyle-food image
To make the lasagna: Put the eggplant, bell peppers, zucchini, and red onion in a large bowl. Add 1 1/2 teaspoons salt, ground pepper to taste and …
From familystylefood.com
4.7/5 (115)
Total Time 1 hr 25 mins
Category Pasta
Calories 311 per serving
  • Heat oven to 425 ( 220C) degrees. Toss the tomatoes on a large rimmed baking sheet with the garlic, oil and 1 teaspoon salt. Roast until the tomatoes are very soft and slightly browned, about 25 minutes.
  • Put the eggplant, bell peppers, zucchini, and red onion in a large bowl. Add 1 1/2 teaspoons salt, ground pepper to taste and 1/4 cup olive oil and toss to coat.


DELICIOUS VEGETARIAN LASAGNA RECIPES – THE BEST COMFORT ...
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Delicious vegetarian lasagna recipes – the best comfort food ideas Written by Kremena Ruseva Published May 3, 2018 @ 8:19 . Ads. We have …
From deavita.net
Estimated Reading Time 7 mins


VEGETABLE LASAGNA RECIPE | ITALIAN RECIPES | PBS FOOD
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Preheat the oven to 400 degrees F (200 C). Use a mandoline or sharp knife to slice the zucchini, carrot and kabocha about 1/8" thick. Remove the stem, seeds, …
From pbs.org
Estimated Reading Time 2 mins


VEGETARIAN LASAGNA RECIPES | ALLRECIPES
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Artichoke Spinach Lasagna. Rating: 4.64 stars. 1787. This is a fabulous lasagna made with an artichoke and spinach mixture which has been cooked with vegetable broth, onions and garlic. The mixture is layered with lasagna …
From allrecipes.com


10 HEALTH BENEFITS OF VEGETABLE LASAGNA (NO.3 IS AWESOME ...

From drhealthbenefits.com
Estimated Reading Time 8 mins
  • Rich in Antioxidants. There’s no lasagna without the liberal usages of tomatoes, garlics, and even peppers or chilis. If there’s any reason to go crazy with the spices to use, it is lasagna.
  • Great Source for Calcium. Not many parents out there who would ask their children to eat more lasagna. That’s kind of unfortunate, because as we all probably knew already, lasagna consists mostly of cheese.
  • Good for Diabetics. Replacing your typical lasagna with vegetable lasagna might be benefits not only you but other people around you too. The possibilities of including vegetables in lasagna and the benefits that come with them are just too great to miss.
  • Helps in Maintaining Heart Health. By choosing vegetable lasagna, you can turn the whole notion of party food to healthy food completely. The good thing about lasagna, as much as some other meals, is the flexibilities of which it comprises of.
  • Helps in Controlling Weight. Good news for those who are on diet as well. While lasagna might not be compelling for those on diet, serving vegetable lasagna might save your dieting friends from their boring diet menu.
  • Gives the Necessary Daily Energy. While lasagna is typically had on parties, it also makes an excellent daily meal. Whether having it for breakfast, or bring it for your lunch, lasagna provides you with the much needed energy especially when time is the essence and you need something that both practical and can fulfill you for the rest of the day.
  • Excellent Protein Source. Switching up your regular lasagna with vegetable lasagna opens up a whole new world full of possibilities. We already learned that by switching common ingredients with much healthier alternatives, we practically leaves all the bad things behind and come with much better stuffs.
  • Helps Enhancing Metabolism Process. To be fair, what makes some comfort foods bad is not only the high amount of saturated fat they have, but also the lack of necessary nutrients to make up for them.
  • Maintains Healthy Circulation. By now we must already learned that vegetable lasagna is rich in iron. It’s a good news especially for women who need way more iron than men.
  • Contains Many Essential Vitamins and Minerals. Tomatoes, chilis, peppers, and beans are all very good vitamins and minerals sources respectively. Ranging from vitamin A, B, C to vitamin K, that’s just all the good there is in putting them together in lasagna.


VEGETARIAN LASAGNA: A HEARTY DISH THAT TASTES JUST LIKE ...
Pre-heat the oven to 180 degrees. In a frying pan, add your diced onions and garlic – fry until golden on high heat. Add the mushrooms (diced) and the broccoli (crumbled) into …
From thelondoneconomic.com
5/5 (16)
Category Main Course
Cuisine Global
Total Time 1 hr 5 mins
  • Add the mushrooms (diced) and the broccoli (crumbled) into the pan on medium heat for 10 minutes


BEST VEGAN LASAGNA RECIPE (WITH BéCHAMEL) - SIMPLYCEECEE.CO
The greatest meatless lasagna with béchamel white sauce that's rich and creamy, hearty, comforting and satisfying! This luscious vegan lasagna is bursting with Italian flavors, …
From simplyceecee.co
5/5 (1)
Category Dinner
Cuisine Italian, Vegan, Vegetarian
Total Time 1 hr 30 mins
  • In a high-speed blender add 1 cup raw cashews and 2 cups hot water, 1 large garlic clove, 1/2 tsp coarse salt, and blend until smooth. Should be the consistency of whipping cream (thick milk).
  • Thaw frozen spinach by placing the package in a sink of hot water or follow instructions on package. Once thawed, remove from package and squeeze all water from the spinach. Set aside.
  • Make the lasagna noodles as per package directions (but undercook by 3 minutes of recommended time). Drain and lay flat to cool. *Cook 12 noodles (they will overlap) or 9 noodles (they will just touch) in an 8x11" lasagna pan.
  • Heat oil until shimmering over medium heat. Sauté the garlic until soft and turning golden, approximately 4-5 minutes (if oil free, add a splash of broth to prevent sticking). If the garlic starts to cook too quickly, turn the heat down.


PROTEIN-RICH VEGETARIAN CASSEROLE DISHES AND DINNERS
For a cheese-free (vegan or otherwise) lasagna, a vegan low-fat eggplant lasagna (15 grams protein) is a good bet and a good choice when looking for something lighter. To add some protein to your pizza, consider a creamy spinach breakfast pizza (24 grams protein); although "breakfast" is in the name, there's no reason you can't have this delicious pizza …
From thespruceeats.com
Author Jolinda Hackett
Estimated Reading Time 4 mins


VEGAN VEGETABLE LASAGNA – VEGANTIDBITS
Truth be told I am not the healthiest vegetarian! Shhhh, don’t tell, lol. Although I like making rich foods many of the vegan alternatives tend to be healthier than the recipes that have meat or dairy. I enjoy making lasagna. With this dish I have changed some ingredients a few times. Initially when I started making vegan vegetable lasagna I added Gardein’s Meatless …
From vegantidbits.wordpress.com
Estimated Reading Time 5 mins


VEGETARIAN WHITE LASAGNA | TRIED AND TRUE RECIPES
Once bubbly, add the minced sage and cook for 45 seconds. Return the cooked mushrooms to the pot and season with salt. Add the roasted garlic paste and toss to combine. Sprinkle the flour over the mushrooms and cook, stirring often, for 2–3 minutes. Next, add sweet vermouth and constantly stir to create a slurry.
From triedandtruerecipe.com
5/5 (2)
Total Time 2 hrs
Category Dinner
Calories 376 per serving


EATS: RICH VEGETARIAN LASAGNA RECIPE - CHEF SEIS
Rich Vegetarian Lasagna Pesto Ricotta. 16 ounces pesto. 1 Box, No Boil Lasagna as many pieces as needed to cover each layer. 1 Pound Mozzarella (reserve a cup to sprinkle on top of layers) 2 Cups Parmigiano. 2 Large Eggs 6.5 Ounces. 16 Ounces Ricotta. 2 teaspoons salt. Leave a comment.
From seiskamimura.com
Estimated Reading Time 2 mins


THE BEST VEGETARIAN LASAGNA | FOODS GEEK
Layer: To make the lasagna start by spreading 1 cup of the vegetable sauce on the bottom. Arrange the noodles in a single layer over the sauce. Spread 1/2 cup of the ricotta cheese, on top of the noodles followed by shredded mozzarella cheese. Repeat the layers and top with cheese.
From foodsgeek.com
Estimated Reading Time 8 mins


VEGETABLE LASAGNA | M&M FOOD MARKET
Home Our food All products Vegetable Lasagna. Prepared Meals. Vegetable Lasagna. 2 lb. Rewards special. Please select a store to see pricing. Choose Your Store 2.5 out of 5 stars 2.5 out of 5 (2) 907g. Cooking methods. Oven. Microwave. Description. Ruffle-edged lasagna noodles are stuffed with eight different tender, picked-at-their-peak vegetables. A …
From mmfoodmarket.com
Brand M&M Food Market


VEGETARIAN LASAGNA - BACKPACKER'S PANTRY
An all-ages crowd favorite Backpacker’s Pantry Lasagna is vegetarian and fast and easy to prepare. Two cups of boiling water and 10-15 minutes for hydration is all you need. With 22 grams of protein coming from Organic non-Gmo Textured Soy Protein. Rich, hearty and great tasting, this high protein vegetarian lasagna this is comfort food at it ...
From backpackerspantry.com
Brand Backpackerspantry-Dev
Availability In stock


THIS VEGETABLE LASAGNA IS A RICH, CHEESY DELIGHT | RECIPE ...
May 16, 2012 - If you're looking for a family dinner that's easy to make, this vegetable lasagna is a perfect choice. Even your pickiest eaters will love this cheesy pasta bake! May 16, 2012 - If you're looking for a family dinner that's easy to make, this vegetable lasagna is a perfect choice. Even your pickiest eaters will love this cheesy pasta bake! May 16, 2012 - If you're looking for …
From pinterest.ca
Servings 12
Total Time 1 hr 5 mins


VEGAN LASAGNA WITH EGGPLANT & ZUCCHINI (KETO & LOW-CARB ...
What makes this the best vegan comfort food? This vegan lasagna is deliciously rich, hearty, decadent, cheesy, full of whole, healthy ingredients, it’s low-carb and keto and soooo irresistibly yummy. Can I make this into a Vegetarian aubergine and courgette lasagna? Making a Vegetarian version of the aubergine and courgette lasagna is even simpler than making the …
From happyasayam.com
5/5 (9)
Servings 8
Cuisine Italian
Category Main Course


BACKPACKERS PANTRY: VEGETABLE LASAGNA — CANADIAN PREPAREDNESS
Rich, hearty and great tasting, this high protein vegetarian lasagna this is comfort food at it’s best. Students, mountaineers, hunters & climbers will appreciate the clean flavors & convenience. Serve two hungry people. Seven year shelf life lets you be prepared for any emergency. SAUCE (ORGANIC TEXTURED SOY PROTEIN, TOMATO POWDER (TOMATO, 1% SILICON …
From canadianpreparedness.com
Brand Bugoutroll
Availability In stock


RICH CREAMY VEGETARIAN LASAGNA - TRADITIONAL INDIAN FOOD
Rich Creamy Vegetarian Lasagna is a dish I make regularly as it’s a nice change from curry and rice. I usually make two small dishes of Rich Creamy Vegetarian Lasagna – one with vegetables and one with a mixture of Quorn mince and vegetables. My children love Rich Creamy Vegetarian Lasagna made with Quorn.
From givemesomespice.com
Reviews 7
Estimated Reading Time 2 mins


VEGAN LASAGNE - EATHOS FOODS
Frozen Lasagna by Eathos Foods. Plant-based and vegan … pasta is layered with protein-rich Bolognese sauce topped with cauliflower puree, peppers and kale. our foods. vegetarian entrees vegan entrees. find a store about blog faq contact. Bolognese-Style Vegan Lasagna. Traditional, hearty lasagna reimagined for a modern, plant-based lifestyle… Pasta delicately layered with …
From eathosfoods.com


LASAGNA – KOMO PLANT BASED COMFORT FOODS
When it comes to comfort food champions, lasagna has to be the greatest of all time. This vegan version is the ultimate feel-good food: it’s ooey, gooey and delicious cheezy. Made with a rich tomato lentil ragu, creamy tofu ricotta smothered between layers of semolina pasta and topped with a “cheezy” chickpea bechamel sauce, our homestyle lasagna is hearty, wholesome and …
From komocomfortfoods.com


VEGETARIAN LASAGNA SOUP | LISA'S KITCHEN | VEGETARIAN ...
Rich and colorful vegetable, pasta and lentil soup simmered in a tomato marinara sauce broth . Vegetarian Lasagna Soup When I announced that I was going to be serving up a lasagna soup, a few eyebrows were raised but the general reaction was one of curious anticipation. After serving the lasagna soup, the reactions turned to praise and delight. This …
From foodandspice.com


HOW DO YOU SPELL LASAGNA THE FOOD - ALL FOOD & NUTRITION
Tips for making the perfect vegan or vegetarian lasagna dish Some lasagnas are made without a meat sauce, just with the cheese on top and some other fillings. A typical vegetarian or vegan lasagna dish might include pasta sheets layered with ricotta/cottage cheese; spinach, chopped mushrooms and black olives; tomato sauce or passata (sieved …
From allfoodandnutrition.com


GOURMET VEGETARIAN LASAGNA - NANCY CLARK RD
Toast the pine nuts on the stove top in a nonstick skillet over medium-high heat for 2-3 minutes. Place the sun dried tomatoes in a small bowl and cover with boiling water. Soak oil-packed tomatoes for 5 minutes or dried tomatoes for 10-15 minutes. Drain, cook, and finely chop. Saute the garlic in oil for 2 minutes.
From nancyclarkrd.com


MASALA LASAGNA, BREAD LASAGNA AND MORE: 5 LASAGNA RECIPES ...
Food & Drinks Masala Lasagna, Bread Lasagna And More: 5 Lasagna Recipes You Must Try . Story Progress Back to home. Masala Lasagna, Bread Lasagna And More: 5 Lasagna Recipes You Must Try. With rich layers of cheese, exotic flavours, veggies, meat, chicken and seasonings oozing between handmade pasta/sheets , these unique Lasagna …
From food.ndtv.com


WHAT WINE GOES WITH LASAGNA? [VEGAN OPTIONS TOO]
A vegetarian lasagna with white sauce pairs well with a white wine with some oakiness like a Chardonnay. A ... They pair well with foods that have high acidity and rich flavors. Traditional Barbera wines have vanilla, blackberry, cherry, and herbs flavors. Barbera wines made in North America have fruity flavors of cherry, raspberry, and blackberry and flavors of anise, …
From smarterhomemaker.com


VEGETABLE LASAGNA | US FOODS
Serving Size. 227 g. Product Details. A delicious easy-serve entrée or self-serve buffet offering, Molly's Kitchen Vegetable Lasagna is made with fresh al dente pasta layered with a colorful mix of red and yellow peppers, broccoli and carrots along with real ricotta, mozzarella, parmesan and romano cheeses. It's a protein-rich dish with ...
From usfoods.com


VEGETARIAN LASAGNA SOUP - FOOD NEWS
This one-pot, veggie-packed lasagna soup has all of the flavors and comfort of lasagna and it’s ready a fraction of the time. Made with savory mushrooms, a rich tomato broth, and topped with a dollop of herbed ricotta cheese, this vegetarian lasagna …
From foodnewsnews.com


GROCERY PRODUCT - THRIFTY FOODS
Thrifty Foods; Meat; Frozen Meat; Frozen Meals; Vegetable Lasagna; Promotional pricing displayed is valid for orders delivered or picked up between Thursday, January 13, 2022 and Wednesday, January 19, 2022. Back to Search Results. Bassili's Best Vegetable Lasagna. 907 g Add a Comment Comments Comment could not be saved. Please note that the request …
From thriftyfoods.com


10 BEST VEGETARIAN LASAGNA WITH LENTILS RECIPES - FOOD NEWS
This hearty vegan lasagna is made with layers of noodles, rich cashew ricotta and hearty mushrooms and lentils simmered in spicy tomato sauce. Spread 1/3 portion of the vegan cashew sauce over the zucchini and lay 3-4 lasagna sheets on …
From foodnewsnews.com


BEST IRON RICH RECIPES - VEGAN RICHA
Learn all about iron-rich vegan foods and how to incorporate them into a real-world, everyday meals for optimal absorption in this round-up of delicious iron-rich recipes. Iron deficiency is quite a common nutrient deficiency in the world and affects vegans and omnivores alike. The good news is that you can get all the iron your body needs from Plants. When we …
From veganricha.com


VEGAN LASAGNA (TWO SERVING) BY KOMO COMFORT FOODS - GTFO ...
Vegan Lasagna (Two serving) by Komo Comfort Foods. 21.2oz. Made with a rich tomato lentil ragu, creamy tofu ricotta smothered between layers of semolina pasta and topped with a “cheezy” chickpea bechamel sauce! $ 13.99. 49 in stock. Vegan Lasagna (Two serving) by Komo Comfort Foods quantity. Add to cart.
From gtfoitsvegan.com


VEGETARIAN LASAGNE RECIPES - BBC GOOD FOOD
Spinach & courgette lasagne. A star rating of 4.4 out of 5. 84 ratings. Enjoy a vegetarian lasagne bursting with spinach and courgette, held together with a creamy mascarpone sauce. It's a filling midweek meal for all the family. 1 hr 15 mins. Easy.
From bbcgoodfood.com


VEGAN LASAGNA (FAMILY SIZE) BY KOMO COMFORT FOODS - GTFO ...
When it comes to comfort food champions, lasagna has to be the greatest of all time. This vegan version is the ultimate feel-good food: it’s ooey, gooey and delicious cheezy. Made with a rich tomato lentil ragu, creamy tofu ricotta smothered between layers of semolina pasta and topped with a “cheezy” chickpea bechamel sauce, our homestyle lasagna is hearty, wholesome and …
From gtfoitsvegan.com


DELICIOUS VEGETARIAN LASAGNA RECIPE - VEGANOW.NET
The rich ingredients make vegetarian Lasagna an excellent source of calcium. The calcium is particularly suitable for growing kids and older ones. Calcium is known to make the bones stronger. The food item is rich is in cheese, which provides the calcium. But on the other hand, excessive cheese is bad for health as it can lead to excessive unwanted fats and other …
From veganow.net


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