Salt Free Taco Seasoning Food

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SALT FREE TACO SEASONING RECIPE



Salt Free Taco Seasoning Recipe image

Everyone knows that the pre-packaged taco seasoning found in grocery stores tends to be extremely high in sodium. If you're like me and following a low sodium diet, you may want to avoid the pre-packaged stuff and try making your own homemade salt free taco seasoning.

Provided by Anthony Valentine

Categories     Seasoning

Time 10m

Number Of Ingredients 10

1 tbsp Chili powder
1.5 tsp Cumin powder
1/2 tsp Oregano, dried
1/2 tsp Paprika powder
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1/8 tsp Cayenne
1/4 tsp Cornstarch
1/4 tsp Red Pepper Flakes
1 tsp Black Pepper, ground

Steps:

  • In a small bowl, mix together all ingredients. Store in a air tight container.

Nutrition Facts : ServingSize 0.25 tsp, Calories 2 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 1 g

SALT FREE TACO SEASONING



Salt Free Taco Seasoning image

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories     Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8

6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper

Steps:

  • Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
  • Seal and shake.
  • I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
  • Then I can find the seasoning mix I need quickly.
  • When ready to use, shake bag before using.
  • This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
  • if calculating nutritional data purposes.

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

TACO POTION #19



Taco Potion #19 image

Upgrade your taco night with Alton Brown's taco seasoning recipe from Food Network.

Provided by Alton Brown

Categories     condiment

Time 5m

Yield 1/4 cup plus 2 tablespoons

Number Of Ingredients 7

2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons cornstarch
2 teaspoons kosher salt
1 1/2 teaspoons hot smoked paprika
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper

Steps:

  • Put all of the ingredients in a small jar and shake to combine. Store in an airtight container for up to 1 month.

TACO SEASONING (SALT FREE)



Taco Seasoning (Salt Free) image

A salt free taco seasoning that is full of flavor. You may adjust the heat level by adding more or less cayenne pepper. This seasoning works very well with beef or chicken and is great when used as a rub on grilled chicken.

Provided by Dosidough

Categories     Low Cholesterol

Time 1m

Yield 6 Tablespoons, 24 serving(s)

Number Of Ingredients 6

2 tablespoons toasted cumin seeds, ground
1 tablespoon ground cinnamon
1 tablespoon garlic powder (California style)
1 tablespoon onion powder (California style)
1 tablespoon chili powder
1/2 teaspoon cayenne pepper

Steps:

  • Place all spices in a zip top bag or jar with a tight fitting lid. Shake well. Use 1-2 T. per pound of meat.

SALT-FREE SEASONING



Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

SALT AND SODIUM FREE TACO SEASONING



SALT AND SODIUM FREE TACO SEASONING image

I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.

Provided by JANE LOUISE

Categories     Seasoning Mixes

Time 15m

Number Of Ingredients 5

6 tsp chili powder
4 1/2 tsp cumin
2 1/2 tsp garlic powder
5 tsp paprika
3 tsp onion powder

Steps:

  • 1. Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!

TACO SEASONING II



Taco Seasoning II image

A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.

Provided by PNCHANDRA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 10m

Yield 21

Number Of Ingredients 7

6 teaspoons chili powder
5 teaspoons paprika
4 ½ teaspoons ground cumin
2 ½ teaspoons onion powder
2 ½ teaspoons garlic powder
1 ½ teaspoons cornstarch
⅛ teaspoon cayenne pepper

Steps:

  • In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.

Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g

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