GARLIC OIL SAUTEED PASTA WITH BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
- Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
- Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
- Cook's Note: Use pasta water if the pasta was made fresh.
- Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
PASTA WITH TASTY BROCCOLI SAUCE
This is really YUMMY and healthy too! You can also play with this recipe and add some sweet bell peppers, spicy crushed red pepper flakes or shredded cheese.
Provided by thepurpleturtle
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan cook onion and garlic in olive oil over a low heat until onions are soft.
- Add chicken broth and broccoli and bring to a boil, season with salt and pepper.
- Cover and boil gently for about 10 minutes, or until broccoli is very tender, stir occasionally.
- Place broccoli mixture in a food processor or blender with lemon juice and parmesan cheese. Pulse a few times until smooth.
- Toss pasta and sauce together and serve.
- Enjoy!
BROCCOLI AND GARLIC PASTA
This is a quick recipe great for a work night fast meal! This is really good like it is... or served with grilled chicken. Hubby grills a couple of chicken breasts...while I throw this together!!
Provided by katie in the UP
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, combine broth, basil, pepper, garlic and broccoli. Bring to a boil.
- Cover and cook over low heat for 3 minutes or until broccoli is tender crisp.
- Add hot cooked pasta and lemon juice. Toss to coat. Serve with cheese.
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
BROCCOLI PASTA
Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
- Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
- In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.
BROCCOLI AND PASTA
Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.
Provided by ratherbeswimmin
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut florets and parts of broccoli stems into bite-size pieces.
- In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
- Place hot pasta in a serving dish; top with broccoli mixture.
- Sprinkle with cheese.
PASTA WITH BEEF, BROCCOLI AND TOMATOES
Low Fat, fast and easy dinner! Craving oriental flavor, just substitute soy sauce for the worcestershire! Recipe from Betty Crocker, Eat and Lose Weight Cookbook.
Provided by Leona L.
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package.
- While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
- Add beef to skillet; sprinkle with pepper.
- Cook 2-3 minutes, stirring frequently, until beef is brown.
- Stir in broccoli, tomatoes and broth; reduce heat to low.
- Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
- Mix cornstarch and worcestershire sauce, stir into beef mixture.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Toss beef mixture with pasta.
BROCCOLI & GARLIC PASTA FOR ONE
Make and share this Broccoli & Garlic Pasta for One recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onions and garlic in the olive oil until soft.
- Add wine, broth& broccoli.
- cover and cook for 3 minutes.
- Toss pasta with broccoli and cook until both are heated through.
- Season to taste, put on a dinner plate and sprinkle with cheese.
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