Salmon Teriyaki With Asparagus Food

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TERIYAKI SALMON



Teriyaki Salmon image

Salmon is a favorite of my husband. This recipe never fails to be a hit, whether we broil the salmon in the oven or grill it outdoors. Pair it with some homemade teriyaki fried rice to complete your meal.

Provided by Katzmeow

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 9

¼ cup sesame oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons brown sugar, or more to taste
1 tablespoon sesame seeds
1 teaspoon ground mustard
1 teaspoon ground ginger
¼ teaspoon garlic powder
4 (6 ounce) salmon steaks

Steps:

  • Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
  • Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.

Nutrition Facts : Calories 410.8 calories, Carbohydrate 10.3 g, Cholesterol 82.5 mg, Fat 25.8 g, Fiber 0.6 g, Protein 33.6 g, SaturatedFat 4.6 g, Sodium 972.6 mg, Sugar 7.3 g

GRILLED TERIYAKI SALMON



Grilled Teriyaki Salmon image

The super-fast marinade for this salmon recipe combines maple syrup and teriyaki sauce which also creates a delicious sweet-and-sour glaze. The salmon stays extremely moist and is really yummy. -Lenita Schafer, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 4

3/4 cup reduced-sodium teriyaki sauce
1/2 cup maple syrup
4 salmon fillets (6 ounces each)
Mixed salad greens, optional

Steps:

  • In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade., Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly., Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.

Nutrition Facts : Calories 362 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 422mg sodium, Carbohydrate 12g carbohydrate (12g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

EASY 4 INGREDIENT SALMON TERIYAKI



Easy 4 Ingredient Salmon Teriyaki image

My family & I love salmon and this is our favorite way to have it prepared. It's so easy and is fool-proof! Only 4 ingredients! I use Kikkoman Less Sodium Teriyaki Marinade & Sauce. I usually serve this with basmati rice and grilled asparagus. Hope you enjoy it!

Provided by Deb64

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2-3 lbs skinless salmon fillet
1/2 cup Kikkoman's teriyaki sauce
1 small onion, sliced
3 garlic cloves, halved & thinly sliced

Steps:

  • Preheat oven 375 degrees.
  • Place salmon fillet on large sheet of thick aluminum foil(or two sheets to add width).
  • Add sliced onions and garlic on salmon.
  • Gently pour teriyaki marinade/sauce on top.
  • Pull up sides of aluminum foil to make a leak free packet.
  • Place salmon packet on baking sheet.
  • Cook for 35-45 minutes. Check by opening packet slightly (be careful, extremely hot steam!).
  • Cut into portions and serve.

Nutrition Facts : Calories 370.6, Fat 9.8, SaturatedFat 1.6, Cholesterol 147.8, Sodium 1571.2, Carbohydrate 8.3, Fiber 0.3, Sugar 5.5, Protein 59.1

SHEET PAN LEMON GARLIC SALMON WITH ASPARAGUS



Sheet Pan Lemon Garlic Salmon with Asparagus image

Have dinner ready in less than 30 minutes with this quick and easy one-pan roasted salmon and asparagus seasoned with garlic and lemon.

Provided by Fioa

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 9

cooking spray
2 (1 pound) salmon fillets
1 pound fresh thin asparagus, trimmed
3 tablespoons olive oil
3 tablespoons lemon juice
4 cloves garlic, minced
2 teaspoons sea salt
1 teaspoon ground black pepper
1 lemon, sliced into rounds

Steps:

  • Preheat oven to 350 degrees F (180 degrees C). Line a rimmed 9x12-inch baking sheet with parchment paper and grease with cooking spray. Place salmon fillets and asparagus in a single layer.
  • Combine olive oil, lemon juice, and garlic in a bowl. Drizzle garlic mixture over salmon and asparagus. Season with salt and pepper. Place lemon rounds on top.
  • Bake in the preheated oven until salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 492.2 calories, Carbohydrate 9.7 g, Cholesterol 111.7 mg, Fat 32.3 g, Fiber 3.9 g, Protein 42.3 g, SaturatedFat 5.9 g, Sodium 992.3 mg, Sugar 2.4 g

TERIYAKI SALMON WITH ASPARAGUS



Teriyaki Salmon with Asparagus image

Quick and simple recipe, perfect for midweek meals, but looks impressive enough to cook for friends. Easily multiplied to serve more people,

Provided by pineappletastic

Time 20m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Mix together the soy sauce, honey, sherry, and garlic. coat the salmon in the mixture and allow to rest, skin side up, for either at least 1 hour at room temperature or at least 4 hours in the fridge (it can go overnight if required).
  • Heat the oil in a frying pan, and bring a separate pan of water to the boil. Reserving the marinade, fry the salmon skin side down until the flesh on the skinless side is turning opaque, then turn to finish to your liking.
  • Add the asparagus to the boiling water at the same time at the salmon is added to the pan, or slightly later if you like your salmon well cooked. Cook for five minutes and then drain and toss in the sesame oil.
  • In the last minute of cook time remove the garlic from the marinade and bring the liquid to the boil, allow to reduce by up to half. This happens very quickly and the liquid froths excitedly, I find removing the pan from the heat and swirling to calm it is the best way to judge how much reduction has occurred, then replace on heat if required.
  • Serve the salmon on the asparagus and drizzle over the sauce. Serve with sticky rice or sautéed potatoes.

SALMON TERIYAKI



Salmon Teriyaki image

Make and share this Salmon Teriyaki recipe from Food.com.

Provided by Dancer

Categories     High Protein

Time 24m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 lb salmon fillet
3 tablespoons frozen orange juice concentrate
2 cloves garlic, crushed or minced
1 teaspoon finely minced peeled gingerroot
2 tablespoons low sodium soy sauce
3 green onions, thinly sliced,including 3 inches of green
2 tablespoons toasted sesame seeds

Steps:

  • Place salmon fillet, skin side down, in a microwave-safe dish.
  • Combine orange juice, garlic, ginger and soy sauce; pour over fish.
  • Microwave, covered, on high power for 7 minutes (If microwave does not rotate, turn dish after 5 minutes).
  • Test for doneness; cook longer if needed.
  • Serve on platter or plates, covered with sauce and sprinkled with green onions and sesame seeds.

Nutrition Facts : Calories 358.4, Fat 14.4, SaturatedFat 2.4, Cholesterol 78.4, Sodium 667.8, Carbohydrate 17.6, Fiber 3, Sugar 10.4, Protein 39.4

SALMON TERIYAKI WITH ASPARAGUS



SALMON TERIYAKI WITH ASPARAGUS image

Categories     Fish     Vegetable     Stir-Fry     Healthy

Yield 4 Servings

Number Of Ingredients 16

2 Tbsp reduced-sodium soy sauce
2 Tbsp mirin (Japanese rice wine)
1 Tbsp honey
1 Tbsp chili sauce, such as sriracha
1 tsp cornstarch
1 tsp Asian sesame oil
1 Tbsp minced fresh ginger
2 garlic cloves, finely chopped
1 Tbsp vegetable oil (preferably peanut)
1 lb skinless salmon (preferably wild), cut into 1-inch cubes
1 bunch asparagus, trimmed and cut into thirds
Cooked brown rice, for serving
1 Tbsp sesame seeds (optional)
In a small bowl, whisk together the soy sauce, mirin, honey, sriracha, cornstarch, sesame oil, ginger, and garlic. Set the mixture aside.
Heat a wok or large skillet on medium high. When it's hot, add the oil and swirl to coat the pan. Add the salmon pieces and cook, stirring occasionally, until they just begin to turn opaque, about 2 minutes. Transfer them to a plate.
Add the asparagus to the wok and stir-fry until crisp-tender, about 2 minutes. Return the salmon to the wok and stir in the soy sauce mixture. Heat, stirring, for 1 minute. If the sauce seems too thick, add a couple of tablespoons of water. Serve over brown rice and garnish with sesame seeds

Steps:

  • 1. In a small bowl, whisk together the soy sauce, mirin, honey, sriracha, cornstarch, sesame oil, ginger, and garlic. Set the mixture aside. 2. Heat a wok or large skillet on medium high. When it's hot, add the oil and swirl to coat the pan. Add the salmon pieces and cook, stirring occasionally, until they just begin to turn opaque, about 2 minutes. Transfer them to a plate. 3. Add the asparagus to the wok and stir-fry until crisp-tender, about 2 minutes. Return the salmon to the wok and stir in the soy sauce mixture. Heat, stirring, for 1 minute. If the sauce seems too thick, add a couple of tablespoons of water. Serve over brown rice and garnish with sesame seeds

POACHED TERIYAKI SALMON



Poached Teriyaki Salmon image

This easy, elegant entree comes from my mother-in-law, who's an excellent and innovative cook. The salmon doesn't take a lot of time to prepare, which I appreciate as a busy mom. -Michelle Krzmarzick, Torrance, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2 cups orange juice
1/3 cup teriyaki sauce
6 salmon fillets (6 ounces each), skin removed
6 thin orange slices
2 teaspoons cornstarch
4 teaspoons cold water

Steps:

  • In a large nonstick skillet or electric skillet, bring orange juice and teriyaki sauce to a boil. Place salmon fillets in skillet; top each with an orange slice. Return to a boil. reduce heat; cover and simmer for 15-20 minutes or until fish flakes easily with a fork. Remove fillets and keep warm., Strain cooking liquid; return 3/4 cup to the skillet. Combine cornstarch and water until smooth; add to cooking liquid. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over salmon.

Nutrition Facts :

TERIYAKI SALMON WITH SCALLIONS



Teriyaki Salmon with Scallions image

Provided by Rozanne Gold

Categories     Onion     Salmon     Fall

Yield Serves 4

Number Of Ingredients 3

4 6-ounce center-cut salmon filets, skin on
1 cup teriyaki sauce
3 bunches scallions

Steps:

  • Remove any bones from salmon and discard. Place salmon in bowl or shallow casserole. Cover with teriyaki sauce. Marinate for 5 minutes
  • Meanwhile, trim roots from scallions. Trim 2 bunches of scallions so that each scallion has only 1 inch of green on top. Place trimmed scallions in nonstick skillet with enough salted water to cover. Bring to a boil, lower heat, and cook until scallions are soft, about 5 minutes. Keep warm.
  • Remove salmon from marinade. Reserve marinade. Press 1/2 teaspoon of butcher-grind black pepper into skinless side of each salmon fillet. Heat 1 very large or 2 smaller nonstick skillets until very hot. Put salmon skin side up in pan(s) and cook over medium-high heat for 3 minutes. Turn over and cook 2 more minutes.
  • Meanwhile, finely dice remaining scallions so that you have 1/2 cup. Add to reserved marinade. Add marinade and 1/4 cup water to salmon. Heat for 1 to 2 minutes, until salmon is cooked as desired. Serve immediately with boiled scallions.

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