Microwave Polenta For Two Food
MICROWAVE POLENTA FOR TWO
This recipe is so fast and easy you can serve polenta as a side dish any time. When it is done cooking, you can swirl in one or more additional flavor builders such as a tablespoon of butter, a tablespoon or two of parmesan cheese, chopped chives, fresh-ground pepper, or a tablespoon or two of half-and-half. This makes two generous servings with no leftovers.
Provided by Heirloom Tomato
Categories Low Protein
Time 13m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place polenta, water and salt in a 2-quart bowl.
- Microwave on high for eight minutes, then stir.
- If the polenta is not thick enough, return to microwave for two more minutes.
- Add flavoring ingredients to suit you and your meal, such as butter, grated parmesan, pepper, fresh chives, and a little cream.
Nutrition Facts : Calories 110.4, Fat 1.1, SaturatedFat 0.1, Sodium 308.5, Carbohydrate 23.4, Fiber 2.2, Sugar 0.2, Protein 2.5
MICROWAVE POLENTA
Steps:
- In deep 2 1/2-quart microwave-safe bowl or casserole, stir boiling water, milk, cornmeal, and salt. Cover with waxed paper and cook in microwave on High 5 minutes.
- Remove bowl from microwave and whisk mixture vigorously until smooth (mixture will be lumpy at first). Microwave, covered, on High 2 to 3 minutes longer or until thickened, whisking once after cooking is over. Makes 3 cups.
Nutrition Facts : Calories 120 calories
MICROWAVE POLENTA
This is an easier way to make Polenta Microwave Polenta Use microwave.With 700 or more power. microwave safe container, (round is better) Ratio.
Provided by Sergio Dorothy G P
Categories Low Protein
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- You may have to adjust ratio, depending on altitude and or type of flour.
- I use a Pyrex round unit with lid, large enough to hold (7) seven cups water and (2) two cups cornmeal flour, Mix flour with water and salt , and microwave at f ull power for 22 to 26 minutes, (depending on power and quantity) stopping to stir every five to six minutes.
- Suggestions.
- You can substitute some broth or milk, not too much milk or it may boil over.
- Makes 2-3 servings (2 with some leftovers).
Nutrition Facts : Calories 220.8, Fat 2.2, SaturatedFat 0.3, Sodium 615.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 5
MICROWAVE CREAMY, CHEESY POLENTA
This tasty polenta cooked in the microwave can be ready in minutes. It is particularly handy if you want to whip some up real fast to chill, slice, and fry up.
Provided by ~S~
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine milk, water, polenta, and bouillon in a medium or large microwave-safe bowl. Microwave on high power, stirring every minute, until polenta has thickened, about 3 minutes.
- Stir Cheddar cheese and butter until cheese has melted.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 14.8 g, Cholesterol 51.1 mg, Fat 17.6 g, Fiber 1 g, Protein 11.2 g, SaturatedFat 10.8 g, Sodium 473.5 mg, Sugar 3.8 g
MICROWAVE POLENTA
Provided by Lydia Ravello
Categories Microwave Cheese Side Quick & Easy Cornmeal Bon Appétit North Carolina Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 2
Number Of Ingredients 6
Steps:
- Whisk together broth and cornmeal in large bowl. Cook in microwave on High until thickened, about 15 minutes, whisking every 5 minutes to combine. Stir in bacon, Romano, butter and pepper and serve.
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