FOOL NABED - FAVA BEAN SOUP (EGYPTIAN)
From Saad Fayed, Fool nabed is an Egyptian soup made from fava beans. It is warm and filling. Serve alone or as an appetizer. Times do not include overnight soaking of favas.
Provided by Nana Lee
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Soak fava beans overnight.
- Drain fava beans and save water.
- Peel the skins from the fava beans and place the beans in large saucepan.
- Measure 6 cups of soaking water and add to the fava beans.
- Bring to a boil on medium high heat.
- Reduce heat to medium and cook for 45 minutes, or until beans are soft.
- Once beans are tender, remove beans from heat and puree in a blender.
- Return pureed fava beans to saucepan and bring to a boil.
- Add water if needed.
- Stir in cumin, garlic, lemon juice and olive oil and bring to a second boil.
- Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top.
EGYPTIAN BEAN SOUP ( FUL NABED )
Make and share this Egyptian Bean Soup ( Ful Nabed ) recipe from Food.com.
Provided by PalatablePastime
Categories Clear Soup
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Sauté chopped onion in olive oil until almost tender.
- Add carrots, garlic and cumin, cooking briefly.
- Stir in tomatoes, broth, paprika, cayenne, bay leaves, salt and pepper, stirring to mix.
- Cook over medium heat until carrots are tender.
- Mix parsley, lemon juice, and fava beans into soup and heat gently.
- Serve garnished with fresh mint, if desired.
Nutrition Facts : Calories 201.1, Fat 7.6, SaturatedFat 1.1, Sodium 251.3, Carbohydrate 27.5, Fiber 7.2, Sugar 6.3, Protein 8.1
EGYPTIAN FOOL (FAVA BEANS) TRADITIONAL BREAKFAST
This is a very common food here in Egypt. Due to its cost, which is extremely low, it is a popular dish for many. With this recipe you can enjoy a traditional Egyptian breakfast in the comfort of your home! There is a LONG way to make this too, using dried fava beans and soaking and then cooking, this recipe makes it A LOT easier and in my opinion is even better! Enjoy!
Provided by cooking in cairo...
Categories Breakfast
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
- Open can of fava beans and dump into pot, along with juices, do not drain.
- Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
- Add salt, ground cumin and cayenne pepper to your liking.
- Squeeze juice of lemon into pot.
- Add a splash of olive oil.
- Heat just to boil and then that's it.
- Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
- This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
- Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!
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