Salmon Red Potato And Green Bean Salad Food

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MARINATED POTATO AND GREEN BEAN SALAD



Marinated Potato and Green Bean Salad image

This is a warm marinated salad that I make often. It is so good! I often make a meal of just this salad by itself, and some good bread. I hope you will give it a try, you won't be disappointed It is colorful as well as tasty and travels well too because of no mayo. It is best served warm or room temperature.

Provided by Theresa P

Categories     Potato

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb small baby red potato
1/2 lb fresh green beans
1 red sweet bell pepper, diced fine
1 small sweet onions or 1 small yellow onion, diced fine
1/4 cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon Dijon mustard
1/2 cup olive oil
1 clove crushed garlic

Steps:

  • Combine all dressing ingredients in a small bowl and whisk until well combined.
  • Gently boil new potatoes in a saucepan until potatoes are tender. Drain and set aside.
  • Steam green beans in a steamer basket until tender.
  • Drain under cold water to stop cooking. Set aside.
  • Cut warm potatoes into quarters and add all vegetables and potatoes to a medium bowl.
  • Pour all the dressing over the potatoes and vegetables and mix gently to combine.
  • Add salt and pepper to taste and serve this salad warm or room temperature.
  • ENJOY!

NEW POTATO & GREEN BEAN SALAD



New potato & green bean salad image

Try to use Jersey royals in this healthy take on a picnic classic then swap the mayo for honey mustard vinaigrette

Provided by Sara Buenfeld

Categories     Side dish

Time 18m

Number Of Ingredients 7

500g medium new potato (Jersey royals if you can get them), thickly sliced
200g green bean , trimmed
1 tbsp lemon juice
1 tsp clear honey
1 tsp wholegrain mustard
3 tbsp olive oil
4 spring onions , thinly sliced

Steps:

  • Boil potatoes in salted water for 8 mins until just tender, then drain and keep warm (they will absorb the dressing better than cold potatoes). Meanwhile, steam the beans in a steamer over the potatoes for 4 mins. Keep a close eye on them as you want them to be just tender rather than soft. Cool the beans under the cold tap to keep their colour.
  • Mix the dressing ingredients in a bowl. Add the warm potatoes and beans, and toss really well to coat in the dressing. (Warm potatoes absorb the dressing better than cold ones.)

Nutrition Facts : Calories 123 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

SALMON AND GREEN BEAN SALAD



Salmon and Green Bean Salad image

This is a simple salad for lunch with a nice bowl of soup. I am not a fan of fish or beans but who would have figured they would taste so good together

Provided by Amy in Hawaii

Categories     Lunch/Snacks

Time 2h10m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 13

6 ounces canned red salmon
16 ounces frozen green beans
1/4 cup round onion
2 tablespoons white wine vinegar
1 tablespoon extra virgin olive oil
2 teaspoons lemon juice
2 teaspoons water
3 tablespoons fresh basil, chopped
1/8 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, minced
1 1/2 cups lettuce, shredded
12 grape tomatoes

Steps:

  • Drain salmon and remove any bones. Thaw green beans and slice onion into thin rings.In a medium bowl, combine salmon, green beans and onion.
  • In a small bowl combine vinegar, olive oil, lemon juice, water, basil, salt, pepper, and garlic; whisk together well. Pour over over salmon mixture; toss to combine.
  • Cover and refrigerate 2 hours to blend flavors.
  • Serve on a bed of shredded lettuce and garnish with tomatoes.
  • Makes three one-cup servings.

Nutrition Facts : Calories 202.1, Fat 9.2, SaturatedFat 1.6, Cholesterol 24.9, Sodium 326.7, Carbohydrate 15.6, Fiber 5.9, Sugar 2.7, Protein 16.6

MARINATED GREEN BEAN & RED POTATOES SALAD



Marinated Green Bean & Red Potatoes Salad image

This is my favorite summer salad recipe. I make the day before because it tastes better the second day when the flavors blend (and they blend nicely!). It's a very pretty salad that you'll be proud to serve.

Provided by Claudia Dawn

Categories     Potato

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 12

1 lb fresh green beans (washed & ends cut off)
2 tablespoons fresh lemon juice
1 teaspoon dried dill weed
4 cups cubed red potatoes
4 cloves garlic, crushed
1 teaspoon dried thyme leaves
1/4 cup red wine vinegar
2 teaspoons honey
1/2 teaspoon black pepper
2 tablespoons olive oil
1 teaspoon salt
1 medium tomatoes, cut into wedges

Steps:

  • Bring water to boil in 2 Dutch ovens (can do separately if you only have 1).
  • Add green beans to one; reduce heat to medium& cook, covered, 8 minutes or until beans are crisp-tender.
  • Remove beans with slotted spoon.
  • Add potatoes to other Dutch oven.
  • Cook, covered, 12 to 15 minutes or until potatoes are tender.
  • Remove potatoes; drain.
  • Combine vinegar, oil, lemon juice, garlic, honey, salt, dill weed, thyme, and pepper in medium bowl; whisk to combine.
  • Add green beans and potatoes; stir to combine.
  • Cover and refrigerate up to 2 days, stirring occasionally.
  • To complete recipe, garnish with tomato wedges.

SALMON, RED POTATO AND GREEN BEAN SALAD



SALMON, RED POTATO AND GREEN BEAN SALAD image

Categories     Salad     Fish     Marinate     Quick & Easy     Healthy

Yield 4 servings

Number Of Ingredients 10

3 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
9-ounce package frozen Italian green beans
1 pound pre-cooked diced red potatoes
1 medium red bell pepper, cored and cut into thin strips
1/4 cup coarsely chopped pitted black olives
6-ounce can salmon, squeezed dry and coarsely flaked

Steps:

  • n a small bowl, whisk together the vinegar, olive oil, mustard, salt and pepper. Set aside. Using a microwave, thaw but don't cook the green beans. Alternatively, the beans can be thawed under cold running water. Squeeze gently to remove excess moisture. In a large bowl, combine the green beans, potatoes, bell pepper, olives and salmon. Add the dressing and toss gently to combine. Serve immediately, or cover and refrigerate until serving time.

GREEN BEAN AND FINGERLING POTATO SALAD



Green Bean and Fingerling Potato Salad image

Categories     Salad     Potato     Side     Vegetarian     Quick & Easy     Green Bean     Chill     Gourmet

Yield Serves 12 as part of a buffet

Number Of Ingredients 5

2 pounds purple and/or white fingerling potatoes, scrubbed
1 pound green beans, trimmed
1/4 cup chopped mixed fresh herbs such as chives and garlic chives (with blossoms, if desired) and thyme, parsley, mint and summer savory leaves
2 tablespoons extra-virgin olive oil
1/2 teaspoon freshly grated lemon zest

Steps:

  • In a large kettle, simmer potatoes in salted water to cover until tender when pierced with a fork, about 10 minutes, and drain in a large colander.
  • In a large saucepan, cook beans in 3 inches salted boiling water over high heat until crisp-tender, about 3 to 5 minutes. With tongs or a slotted spoon, transfer beans to colander with potatoes and drain well.
  • In a large bowl, toss together warm potatoes, beans, herbs, oil, zest, and salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered.
  • Serve salad warm or at room temperature.

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