Salmon In 20 Minutes Food
SALMON IN 20 MINUTES
Sizzle your salmon with dill & cream cheese for this awesome (and better-for-you) Salmon in 20 Minutes. Watch the video to learn about this salmon recipe!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
Nutrition Facts : Calories 350, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
20-MINUTE CREAMY TOMATO SALMON SKILLET
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
Provided by Carolyn Casner
Categories Healthy Salmon Fillet Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Pat salmon dry and sprinkle with 1/8 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the salmon and cook until the underside is browned and releases easily from the pan, 3 to 4 minutes. Flip the salmon and continue to cook until opaque in the center, another 2 to 3 minutes. Transfer to a plate.
- Meanwhile, add the remaining 1 tablespoon oil, zucchini and onion to the pan. Cook, stirring, until starting to soften, about 3 minutes. Increase heat to medium-high and add wine. Cook, stirring, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese, Italian seasoning, garlic powder and the remaining 1/8 teaspoon each salt and pepper. Bring to a simmer and cook, stirring, until the cream cheese is melted, 4 to 5 minutes. Return the salmon to the pan and turn to coat with the sauce. Serve topped with basil.
Nutrition Facts : Calories 366 calories, Carbohydrate 10 g, Cholesterol 92 mg, Fat 21 g, Fiber 2 g, Protein 30 g, SaturatedFat 5 g, Sodium 263 mg, Sugar 5 g
More about "salmon in 20 minutes food"
20 MINUTE FRESH SALMON BURGERS - LIVE SIMPLY
From livesimply.me
48 BEST SALMON RECIPES | EASY WAYS TO COOK SALMON
From foodnetwork.com
HOW TO COOK SALMON EVERY WAY | COOKING SCHOOL | FOOD …
From foodnetwork.com
21 SALMON RECIPES YOU CAN MAKE IN UNDER 20 MINUTES – …
From sheknows.com
20+ QUICK SALMON RECIPES IN 30 MINUTES - EATINGWELL
From eatingwell.com
Author Alex Loh
BAKED SALMON | EASY, HEALTHY RECIPE – WELLPLATED.COM
From wellplated.com
4.8/5 (340)Uploaded Jun 25, 2018Category Main CoursePublished Jan 23, 2023
8 EASY WAYS TO COOK SALMON - ALLRECIPES
From allrecipes.com
YANIKIE | JAMAICAN FOODIE ON INSTAGRAM: "I STARTED SLOW ROASTING …
From instagram.com
CITRUS HONEY JERK SALMON WITH CUCUMBER SALAD: GET THE RECIPE!
From today.com
AIR FRYER BLACKENED SALMON - FOOD BANJO
From foodbanjo.com
THE BEST AIR FRYER SALMON BITES - AN EDIBLE MOSAIC™
From anediblemosaic.com
30+ SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
THE BEST AIR FRYER SALMON RECIPES IN LESS THAN 20 MINUTES
From themanual.com
HOW TO COOK SALMON: OUR 10 FAVORITE METHODS | EPICURIOUS
From epicurious.com
BAKED SALMON IN 20 MINUTES - MEN'S JOURNAL
From mensjournal.com
20-MINUTE SKILLET SALMON RECIPE | MYRECIPES
From myrecipes.com
40 SALMON RECIPES TO MAKE FOR DINNER TONIGHT | KITCHN
From thekitchn.com
20-MINUTE CHIMICHURRI SALMON — MARLEY'S MENU
From marleysmenu.com
25+ EASY SALMON RECIPES FOR JANUARY - EATINGWELL
From eatingwell.com
19 FANTASTIC SALMON FILLET RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
GRILLED SALMON – WELLPLATED.COM
From wellplated.com
SALMON PESTO PASTA IN 20 MINUTES! - THE FEATHERED NESTER
From thefeatherednester.com
20 SPRING DINNERS IN 20 MINUTES OR LESS | FLIPBOARD
From flipboard.com
HOW TO MAKE GRILLED SALMON THE EASY WAY, IN FOIL | EPICURIOUS
From epicurious.com
20 HEALTHY SALMON RECIPES - FOOD NETWORK
From foodnetwork.com
SEARED SALMON & SUN-DRIED TOMATO SAUCE MEAL KIT DELIVERY
From makegoodfood.ca
SALMON RECIPES
From allrecipes.com
HONEY GARLIC SALMON {PREPARED IN 20 MINUTES} – MEALS THE MEALS
From foodthefoods.com
THE PIONEER WOMAN 30-MINUTE MARVELS (FOOD NETWORK SATURDAY …
From memorabletv.com
20+ 20-MINUTE SALMON DINNER RECIPES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love