Oatmeal With Blueberries And Coconut Food

COCONUT-BLUEBERRY BAKED OATMEAL

Coconut-Blueberry Baked Oatmeal image

Baked oatmeal. Try with any fruit, such as apples, pears, or cherries.

Provided by OlliesMom

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 55m

Yield 5

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 cup unsweetened flaked coconut
¼ cup light brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
2 cups skim milk
1 large egg, beaten
3 tablespoons coconut oil, softened
1 teaspoon vanilla extract
1 ½ cups blueberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
Mix oats, coconut flakes, brown sugar, baking powder, cinnamon, and salt in a bowl. Whisk milk, egg, coconut oil, and vanilla extract together in a separate bowl.
Arrange about 2/3 the blueberries into the bottom of the prepared baking dish. Spread the oat mixture over the blueberries. Pour milk mixture over the oats and berries. Sprinkle remaining blueberries evenly over the dish.
Bake in preheated oven until golden on top and the oatmeal is set, about 40 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 421.6 calories, Carbohydrate 45.4 g, Cholesterol 39.2 mg, Fat 23.7 g, Fiber 7.6 g, Protein 10.5 g, SaturatedFat 18.9 g, Sodium 396.6 mg, Sugar 18.1 g

OATMEAL WITH BLUEBERRIES AND COCONUT

Oatmeal With Blueberries and Coconut image

This is a tasty variation on oatmeal, using coconut milk in place of half of the usual milk or water. This was written using the measurements for McCann's Quick-Cooking Oats. If you use other brands, you may need to use a different proportion of oats to liquid - The key is to follow the directions on the package for 2 servings, replacing half of the liquid with coconut milk. If you are gluten intolerant, you will need to use gluten-free oats (available from GlutenFreeOats.com or Cream Hill Estates).

Provided by Whats Cooking

Categories Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup quick-cooking oats
1 cup cold water
1 cup light coconut milk
1/4 cup finely shredded unsweetened coconut
1/4 cup fresh blueberries or 1/4 cup frozen blueberries

Steps:

Mix cold water and coconut milk in a saucepan.
Add oatmeal.
Turn heat to medium.
Boil and stir for 3-5 minutes.
Add blueberries and shredded coconut, allow to sit for one minute.
Stir, and serve.
If you prefer to sweeten it, add maple syrup, jam or honey before serving.

Nutrition Facts : Calories 353, Fat 20.9, SaturatedFat 16.7, Sodium 14.7, Carbohydrate 36.5, Fiber 9, Sugar 4.5, Protein 8.6

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