LEMON PEPPER BAKED CATFISH
Crisp, zesty and baked right in the oven, this Lemon Pepper Baked Catfish recipe can be made in just 30 minutes with 5 ingredients!
Provided by The Gracious Wife
Time 30m
Number Of Ingredients 5
Steps:
- In a shallow dish, mix together cornmeal, lemon pepper seasoning, garlic powder, and salt.
- Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
- Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.
CRISPY BAKED CATFISH
This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side.
Provided by Ali Ramee
Categories Healthy Catfish Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray.
- Stir cornmeal, flour and Cajun-Creole seasoning blend together in a large shallow dish. Whisk egg in a separate shallow dish.
- Pat fillets dry with a paper towel and sprinkle evenly with salt. Working with 1 fillet at a time, dip in the egg to coat, letting excess egg drip back into the dish. Then dredge in the cornmeal mixture, turning to coat both sides. Transfer to the prepared rack on the baking sheet. Repeat with the remaining fillets. Coat the tops of the fillets with cooking spray.
- Bake until crispy and golden, 15 to 20 minutes, turning the fillets over and coating with cooking spray halfway through. If desired, serve with tartar sauce and lemon wedges.
Nutrition Facts : Calories 232 calories, Carbohydrate 11 g, Cholesterol 122 mg, Fat 7 g, Fiber 1 g, Protein 30 g, SaturatedFat 2 g, Sodium 374 mg
BAKED CATFISH WITH LEMON RECIPE - (4.2/5)
Provided by Orion
Number Of Ingredients 6
Steps:
- Lay piece of fish on aluminum foil square Sprinkle fish heavily with paprika (Cover one side) Sprinkle almost as heavy with pepper Sprinkle lightly with salt Lay sliced lemons in a row across each piece of fish (about 1 lemon per 2 pieces of fish) Spoon one dollop of margarine on each side of fish Wrap tightly in aluminum foil Bake at 375 degrees for 30 minutes (OPTIONAL: Place on grill)
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
OVEN-BAKED LEMON CATFISH
You can use about 1 tablespoon fresh dill in place of the dried if desired. I add in about 3 tablespoons grated Parmesan cheese to the breadcrumb mixture but that is optional. This is also good with other meaty fish fillets too! Double the recipe for more than 4 fillets.
Provided by Kittencalrecipezazz
Categories Catfish
Time 35m
Yield 4 fillets
Number Of Ingredients 11
Steps:
- Set oven to 425 degrees.
- Line a baking sheet with foil then spray foil with nonstick cooking spray.
- In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.
- In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.
- Brush the fillets on both sides with the mayo mixture.
- Coat evenly with the breadcrumb mixture.
- Place the fillets into prepared baking sheet.
- Sprinkle with more seasoned salt and black pepper if desired.
- Bake for about 20-22 minutes or until the fish flakes with a fork.
Nutrition Facts : Calories 487.2, Fat 23.1, SaturatedFat 4.4, Cholesterol 113.2, Sodium 659.7, Carbohydrate 33.7, Fiber 1.8, Sugar 5, Protein 34.5
CATFISH BAKED LEMON DILL CATFISH
I have this a few times a year, you can do it on the grill,skillet or in the oven.The lemon and dill add a wonderful taste to the farm raised catfish.
Provided by Timothy H.
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1.Stir together mayonnaise, buttermilk, lemon rind, lemon juice, dill, and garlic in a small bowl.
- 2.Place half of mayonnaise mixture in another small bowl to serve with fish; cover and chill until ready to serve.
- 3.Rinse fillets, and pat dry with paper towels. Brush the catfish fillets evenly with remaining half of mayonnaise mixture; sprinkle evenly with salt and pepper.
- 4.Dredge fillets in breadcrumbs. Arrange fillets on a lightly greased rack in an aluminum foil-lined broiler pan.
- 5.Bake at 425°F (220°C) or until fish flakes with a fork and is opaque throughout,about 15 minutes to 20 minutes,no longer.
- 6.Serve the baked catfish fillets immediately with chilled mayonnaise mixture.
Nutrition Facts : Calories 342.2, Fat 19.8, SaturatedFat 3.7, Cholesterol 95.7, Sodium 1014.6, Carbohydrate 14.1, Fiber 0.5, Sugar 3.4, Protein 26.1
CATFISH WITH HERBED LEMON CREAM
Categories Milk/Cream Fish Broil Lemon Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 9
Steps:
- Combine cornmeal, thyme, lemon peel, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper in bowl. Reserve 1 teaspoon seasoning mixture.
- Heat oil in heavy large nonstick skillet over medium-high heat. Brush fish on both sides with 1 tablespoon cream; coat on both sides with seasoning mixture in bowl. Add to skillet and cook until golden brown and cooked through, about 3 minutes per side. Transfer fish to 2 plates. Stir lemon juice into same skillet, scraping up browned bits. Stir in reserved 1 teaspoon seasoning mixture. Whisk in remaining 5 tablespoons cream. Boil until slightly thickened, about 1 minute. Season sauce with salt and pepper. Spoon sauce over fish.
CATFISH WITH LEMON/BUTTER SAUCE
I created this recipe for a catfish cooking contest by modifying a recipe for shrimp and spaghetti, which I also developed. -Rita Futral, Ocean Spring, Mississippi
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, melt butter over medium heat. Cook mushrooms and garlic, stirring occasionally, for 5 minutes. Add broth or wine, lemon juice, parsley, salt and pepper; cook 3 minutes, stirring occasionally. Add catfish, simmer, uncovered, for 6 to 8 minutes or until fish flakes easily with a fork. (Butter sauce will be thin.) Serve over spaghetti. Sprinkle with Parmesan cheese. Garnish with lemon and parsley if desired.
Nutrition Facts : Calories 379 calories, Fat 26g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 668mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
MUSTARD-DILL CATFISH FILLETS
Make and share this Mustard-Dill Catfish Fillets recipe from Food.com.
Provided by JackieOhNo
Categories Catfish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Coat shallow baking dish with nonstick cooking spray. Pat fish dry with paper towels. Sprinkle fillets with lemon pepper; place in shallow baking dish. Bake 8-10 minutes or until fish flakes easily with a fork.
- Meanwhile, melt butter in medium skillet over medium heat. Add shallot and mustard seed; cook and stir 2 minutes. In small bowl, stir mustard and cornstarch into broth. Add broth mixture to skillet; cook and stir until thickened. Stir in dill. Drizzle sauce over fillets and serve.
Nutrition Facts : Calories 184.9, Fat 10.3, SaturatedFat 3.4, Cholesterol 69.9, Sodium 275.9, Carbohydrate 3.5, Fiber 0.2, Sugar 0.3, Protein 18.5
BAKED GARLIC CATFISH
Make and share this Baked Garlic Catfish recipe from Food.com.
Provided by bugged out bird
Categories Catfish
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat over to 375°F.
- Dredge filets in butter.
- Dredge filets in bread crumbs.
- Dredge filets in minced garlic; sprinkle with seasoning salt.
- Spay small casserole dish add filets and bake covered with foil for 25 minutes.
- Uncover and broil for 3 or more minutes, depending on if ya want them crispier.
- Good served with rice and veggie of your choice.
BAKED CRISPY CATFISH
Make and share this Baked Crispy Catfish recipe from Food.com.
Provided by michmalley
Categories Catfish
Time 30m
Yield 4 oz, 4 serving(s)
Number Of Ingredients 11
Steps:
- . * Preheat oven to 425°F Coat a large nonstick baking sheet with cooking spray.
- * In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup bowl.
- * Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.
- * Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving with asparagus and lemon wedges. Yields 1 fillet and 1/4 of asparagus per serving.
LEMON-PEPPER CATFISH
Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.
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